User manual SONY ERICSSON W580I - FITNESS APPLICATION

April 2007 Fitness application Your training partner Getting started Fitness application Contents Introduction ............................................................................................... 2 Before you start ..................................................................................... 2 Training with the Fitness application ......................................................... 3 Walking .................................................................................................. 3 Running .................................................................................................. 3 Settings .................................................................................................. 4 Results ................................................................................................... 5 Listening to music during training .......................................................... 6 Calibrating the Fitness application ........................................................ 7 Analyzing results on a computer ............................................................... 7 Transferring results using Fitness Results Manager .............................. 7 Transferring results by other methods ................................................... 8 Trademarks and acknowledgements ........................................................ 8 1 April 2007 Getting started Fitness application Introduction Instruction symbols The following instruction symbols may appear in this Getting started guide: Indicates an important note or a tip. Indicates that a service or function is network- or subscription-dependent. Contact your network operator for details. % See also page ... Use the selection keys or the navigation key to scroll and select. Press the navigation key center. Press the navigation key up. Press the navigation key down. Press the navigation key left. Press the navigation key right. Press the back key. Press the toggle application key located on the outside. } Use the Fitness application to enhance your everyday training. Analyze your fitness results on a computer. Before you start Make sure you have: · A Fitness application in your phone. · A memory card inserted in your phone, to save the fitness results. · The User guide for your phone. · If you want to analyze the fitness results, you need a computer and a method or an application to transfer the fitness results from the memory card. 2 April 2007 Getting started Fitness application Training with the Fitness application The Fitness application counts all steps you walk and run during the day, except when you open the phone, or if you turn the step counter off. The phone can detect whether you are running or walking. To prepare for a fitness session, you have to activate the running function so that the phone can calculate distance, speed and calories burned. When running or jogging, the fitness application provides the most accurate results when the phone is secured to the arm strap (included). Walking The walking function counts the number of steps taken during the day and calculates the total distance covered. The step count icon ( ) indicates steps. To turn the step count on or off The step count is turned on by default when the phone is closed. } Fitness } Settings } Step count } On or } Off to turn the step count on or off. To reset the step count } Fitness } Walking } Reset } Yes. Running The running function measures the distance, time and speed of a session. Get a higher accuracy on the distance traveled by entering personal data or calibrating the phone via advanced calibration. Enable the calculation of burned calories by entering personal data % 5 Personal data. To start a running session 1. } Fitness } Running } Start. 2. Close the phone. 3. Start running after the final countdown sound. To stop a running session 1. Press Pause } Stop. 2. Use one of the following options: · } Results to view results for the current session % 5 Results. · } Run again to start a new session. · Press to enter the main menu. · Press and hold to exit the Fitness application and return to standby. 3 April 2007 Getting started Fitness application Training setup The lap distance, lap time, number of laps and speed limit can be set before you run. You cannot add laps manually when Lap distance or Lap time is set. · Lap distance ­ base your training session on a specific lap distance to keep track of the time spent per lap. The distance unit can be set to Kilometres or Miles % 4 Settings. · Lap time ­ base your training session on a specific time interval to keep track of the distance covered per interval. · Auto stop session ­ set a number of laps after which the training session automatically stops. · Lower speed limit ­ set a minimum speed limit. The phone sounds if you are running slower than the set lower speed limit. · Upper speed limit ­ set a maximum speed limit. The phone sounds if you are running faster than the set upper speed limit. To set a lap distance 1. } Fitness } Running } Setup } Lap distance. 2. Select a predefined lap distance or } Other to change a predefined value. To set a lap time 1. } Fitness } Running } Setup } Lap time. 2. Select a predefined lap time or } Other to change a predefined value. To set the auto stop session 1. } Fitness } Running } Setup } Auto stop session. 2. Select a predefined number of laps or } Other to change a predefined value. To set a lower speed limit 1. } Fitness } Running } Setup } Lower speed limit. 2. Select the predefined speed limit or } Other to change the value. To set an upper speed limit 1. } Fitness } Running } Setup } Upper speed limit. 2. Select the predefined speed limit or } Other to change the value. Settings Enter settings to personalize the Fitness application. · Step count ­ for information % 3 Walking. · Sound ­ turn the sound on or off in the Fitness application. Other sounds will not be affected. You can listen to music even if the sound in the Fitness application is turned off. % 6 Listening to music during training. · Show calories ­ select to show or hide burned calories. You must enter personal data to enable the calorie display % 5 Personal data. · Personal data ­ for information % 5 Personal data. 4 April 2007 Getting started Fitness application · Advanced calibration ­ for information % 7 Calibrating the Fitness application. · Unit settings ­ set units for speed, distance and calories. · Reset all data ­ delete all results, training settings, step count and personal information. To turn the sound on or off } Fitness } Settings } Sound } On or } Off. To show or hide calories } Fitness } Settings } Show calories } On or } Off. To set distance unit } Fitness } Settings } Unit settings } Distance unit and select Kilometres or Miles. To set speed unit } Fitness } Settings } Unit settings } Speed/pace unit and select a unit. To set calorie unit } Fitness } Settings } Unit settings } Calorie unit and select kCalories or kJoule. To reset all data } Fitness } Settings } Reset all data } Yes } OK. Personal data Enter your personal data to be able to show the calculation of burned calories % 5 To show or hide calories. To enter personal data 1. 2. 3. 4. 5. 6. 7. 8. 9. } Fitness } Settings } Personal data. } Height and select metres or feet. Enter your height and } OK. } Weight and select Kilograms, Pounds or Stones, pounds. Enter your weight and } OK. } Year of birth. Enter your year of birth and } OK. } Gender and select Female or Male. } Save. Results View details for your saved training results. To view walking results 1. } Fitness } Results and select a day. 2. } Walking. 5 April 2007 Getting started Fitness application To view session results 1. } Fitness } Results and select a day. 2. Select a session. You can also view details for each lap within a session. Listening to music during training Use the Walkman® player to enhance your training experience, by listening to your favorite music. When the Fitness application plays a sound, such as the countdown sound or the new lap sound, your music is temporarily muted so you can hear these sounds. To be able to start your music during a fitness session, minimize the Fitness application to go to standby mode. Then toggle between active applications during the fitness session. You can listen to music even if the sound in the Fitness application is turned off. To minimize the Fitness application and start playing music 1. 2. 3. 4. 5. During a running session, open the phone. Press . Press Yes to minimize. Start playing music. Close the phone to resume the running session. For instructions on using the Walkman® player, see the User guide for your phone. Using silent mode You may want your phone to be completely silent during a fitness session. In this case, you have to turn off the sound both in the phone and in the Fitness application. The Fitness application sound setting and the general phone sound setting are independent of each other. If you turn off the sound in the Fitness application while the sound is turned on in the phone, you still hear music, ringtones and sounds from other applications in your phone. % 4 Settings. If you turn on the sound in the Fitness application while the sound is turned off in the phone, you still hear the countdown sound, the new lap sound and other sounds from the Fitness application. % 4 Settings. To turn the general sound on or off in the phone Press . 6 April 2007 Getting started Fitness application Calibrating the Fitness application By calibrating the Fitness application, more accurate measurements are possible. Start by entering your personal data, such as height, weight and gender, to be able to show the calculation of burned calories. % 5 Personal data. Use advanced calibration to be able to calculate distance and speed more accurately. This calibrates the Fitness application for your individual stride length. During advanced calibration, it is important that you wear your phone in the same position as you will wear it during your fitness sessions, for example, on your hip or on your arm. If you calibrate it in one position, and then move it to another position during training, the accuracy may be affected. It is also important that you try to calibrate your phone at the same pace and stride length as you generally use during your fitness sessions. If you intend to walk, calibrate walking. If you intend to run, calibrate running. You should also wear your phone in the same orientation (vertical or horizontal) that the phone was calibrated with for best results. To calibrate the phone 1. 2. 3. 4. 5. } Fitness } Settings } Advanced calibration. Close the phone. Walk a known distance (at least 100 metres). Open the phone. Enter the covered distance and press OK. Analyzing results on a computer Your fitness results are saved in a file on the memory card. Transfer your fitness results from the memory card to a computer. You can use the following to transfer fitness results from the memory card to a computer: · A memory card inserted into a computer (using a memory card reader if required) or an available transfer method. · Sony Ericsson Fitness Results Manager, which you can download from www.sonyericsson.com/support. · Sony Ericsson File Manager, part of the PC Suite (included on the CD that came with your phone). · Microsoft® Windows® Explorer. Transferring results using Fitness Results Manager To download the Fitness Results Manager 1. 2. 3. 4. In your Internet browser, go to www.sonyericsson.com/support, then navigate to the software area. Select Software downloads. Select Sony Ericsson Fitness Results Manager. Select Download and save the file to your computer. 7 April 2007 Getting started Fitness application To install the Fitness Results Manager 1. 2. 3. 4. 5. 6. Double-click the downloaded Sony Ericsson Fitness Results Manager file. Select a language. Click Next to continue the installation. Read and accept the licence agreement, then click Next. Click Install to begin the installation. Click Finish to exit the wizard. To transfer fitness results from the phone to a computer You must have Microsoft Excel® to review the results on a computer. 1. Start the Sony Ericsson Fitness Results Manager that you have installed on the computer. 2. In the dialogue box that appears when the program is running, select the desired folder on your computer for your fitness results. 3. In the dialogue box, select which action the program should take after the results have been transferred. 4. Connect the USB cable to your phone and the computer. Your phone can be on or off when you use the USB cable. If your phone is on, select File transfer. Your phone will turn off in this mode. 5. Fitness results are transferred automatically, and then you can close the Sony Ericsson Fitness Results Manager. 6. Computer: If a dialogue box asks what you want to do with the files on the removable disks (phone memory/memory card), select Take no action. For safe disconnection of the USB cable in File transfer mode, right-click both Removable Disk icons in Windows Explorer and select Eject. Information appears on the phone screen stating that it is safe to disconnect the cable from your phone. Transferring results by other methods The fitness results data are saved in the file sportsstats, located in the Fitness folder on the memory card in your phone. · For information on how to transfer the file from the memory card, see the Getting started guide for Managing files. · For information on how to send the file from the memory card using an available transfer method, for example, email or Bluetooth wireless technologyTM, see the User guide for your phone. Trademarks and acknowledgements Microsoft® and Windows® are either registered trademarks or trademarks of Microsoft Corporation in the United States and/or other countries. BluetoothTM is a trademark or registered trademark of Bluetooth SIG Inc. WALKMAN® is a trademark of Sony Corporation. 8 April 2007 Getting started Fitness application This Getting started guide is published by: Sony Ericsson Mobile Communications AB, SE-221 88 Lund, Sweden Phone: +46 46 19 40 00 Fax: +46 46 19 41 00 www.sonyericsson.com © Sony Ericsson Mobile Communications AB, 2007. All rights reserved. You are hereby granted a license to download and/or print a copy of this document. Any rights not expressly granted herein are reserved. First edition (April 2007) Publication number: EN/LZT 108 9509 R1A This document is published by Sony Ericsson Mobile Communications AB, without any warranty*. Improvements and changes to this text necessitated by typographical errors, inaccuracies of current information or improvements to programs and/or equipment, may be made by Sony Ericsson Mobile Communications AB at any time and without notice. Such changes will, however, be incorporated into new editions of this document. Printed versions are to be regarded as temporary reference copies only. *All implied warranties, including without limitation the implied warranties of merchantability or fitness for a particular purpose, are excluded. In no event shall Sony Ericsson or its licensors be liable for incidental or consequential damages of any nature, including but not limited to lost profits or commercial loss, arising out of the use of the information in this document. 9 April 2007