Nike+ SportBand Quick Start Guide Nike+ SportBand Quick Start Guide - Before You Run Set up your SportBand 1. nikeplus.com/downloads Nike+ Sportband Nike+ Sportband No new runs to upload No new runs to upload 1. 3. VISIT NIKEPLUS.COM VISIT NIKEPLUS.COM 2. Download and install the Nike+ Utility before connecting the SportBand. Remove the Link from the SportBand and connect it to a USB port on your computer. The utility will automatically launch.* or Click the button to customize your User, Time, and Calibration settings. 4. User Log in... Username Weight Distance Unit Log in... or Join Nike+... 5. Time Calibration 150 Done pounds User Time 6. Join Nike+... MORE OPTIONS guest pounds miles User Time Calibration MORE OPTIONS Username Sarabot 150 miles pounds ? Calibration MORE OPTIONS Username Weight Distance Unit miles guest pounds Weight Done Learn about user settings Distance Unit Learn about user settings Done Learn about user settings Done If you're already a member of Nike+, click the Log in button. To become a member of Nike+, click the Join Nike+ button and follow the instructions. (After you join or log in, these buttons will disappear.) After logging into Nikeplus.com, close your browser. Return to the utility, enter your weight and click Done. Remove the link, and the utility will automatically close. Connect the link again, and the utility will launch so that you can confirm your settings. Now you're ready to run! (Click the button for a complete manual translated in your language.) Linking to a new or existing sensor Your SportBand is already linked to the sensor it came with. If you already have a sensor in your shoes, you can link to it by following the steps below. This is a great option if you workout in more than one pair of shoes. 1. 2. 3. 5 sec Press and hold the Toggle button (on the side) for 5 seconds. Walk around to activate the sensor. If only one active sensor is present, a blinking LINK message will appear. The linking is complete once the OK message has appeared. The SportBand can only link to one new shoe sensor at a time. If it detects too many unlinked sensors, the display will show WALK AWAY. Walk away from all sensors to successfully link. *A short sample run may appear and you will be directed to Nikeplus.com to view the run. Simply close the browser to return to the utility. Nike+ SportBand Quick Start Guide - Run Go for a run 1 sec 2. 1. 2. 3 sec 3. Replace the Link into the SportBand and insert the sensor in the sole of your Nike+ ready shoe. To activate the sensor, press and hold the Record button for 3 seconds. Start walking until you see the shoe icon and the blinking "0.00"and PUSH TO RUN. Start recording your run by pushing the Record button once. Press it again to pause your run. 4. 5. 3 sec 6. Use the Toggle button to see your distance, pace, time and calories burned while you run. End your run by pressing and holding the Record button for 3 seconds until the END message has appeared. Upload your runs to nikeplus.com by connecting the Link to a USB port on your computer. Nikeplus.com will automatically open to show you your run. Calibrate for accuracy The SportBand measures distance to over a 90 percent degree of accuracy, right out of the box. You can improve accuracy by calibrating to your natural running and walking strides. 1. User Time 2. 3. Calibration Walk a known distance* at a steady pace, then adjust here if needed. WALK -- km ­ ­ mi Run a known distance* at a steady pace, then adjust here if needed RUN -- km ­ ­ mi *The distance MUST be between 0.25 mi to 1.25 mi Learn about calibration. Done Complete a run that is a known distance. (.25 miles or longer.) Plug the link back in to your computer, click the settings button , and adjust the calibration tab as needed. To further optimize calibration, walk a known distance and adjust the calibration tab as you did in steps 1 and 2. If you combine running and walking in your workout, or run in an urban environment with frequent stops, completing step 3 will give you the best results. Visit nikeplus.com/downloads for video tutorials, complete product manuals, and other SportBand support. ...