User manual NAVMAN R300 - Quick Start

NAVMAN R300 -- Settings Setting options Press and hold to enter setup Press repeatedly to step through the setting options. ) to start or stop editing Press both buttons together ( a setting option. repeatedly to step through selectable states, or While editing, press or increase/decrease values. Press and hold the appropriate button to increase/decrease values quickly. Set (12hr) lets you set 12hr or 24hr time format Set (31-12) lets you set dd-mm or mm-dd date format Beep When beep is «ON» a beep will sound when the buttons are pushed. Set units (Kg) lets you set weight units to «kg» or «lb» User (weight) lets you enter a value for your weight This value will be used to calculate calories burned. Set units (kcal) lets you set energy units to «kcal» or «kJ» These units are used to display energy burned in Cal mode. Set units (km/h) lets you set speed units to «km/h» or «mph» Distance and altitude are displayed in units corresponding to the speed units, i.e. if you choose «km/h» for speed units, then distance is displayed in «km» and altitude in «m». Set offset lets you adjust the R300 to display local time The date is displayed to ensure that time adjustments are made in the correct direction, i.e. both correct time and correct date should be displayed. GPS signals must be obtained to set local time. Press and hold to leave setup NAVMAN R300 -- Settings Use the settings settings edit editing details set (12hr) set (12hr) set 12hr set 24hr accept set (31-12) edit set (31-12) set 31-12 set 12-31 accept beep edit beep beep ON beep OFF accept set units (kg) edit set units (kg) set units (kg) set units (lb) accept user (weight) edit accept user (weight) set units (kcal) edit set units (kcal) set units (kcal) set units (kJ) accept set units (km/h) edit set units (km/h) set units (km/h) accept set units (mph) set offset edit accept time (date) KEY = press this button = press this button = press both buttons together NAVMAN R300 -- Modes Normal operating modes Press to start normal operation to Press repeatedly to step through the modes (hold cycle automatically through modes). Speed shows session distance, current speed and pace Speed (AVG) shows session distance, average speed and pace Speed (MAX) shows session distance, maximum speed and pace Odometer/Altitude shows total distance and current altitude Calories shows calories burned Zone OFF lets you skip the zone setting options Zone alerts do not sound if zone status is «OFF». Zone ON makes the min and max zone setting options available If zone status is «ON», alerts sound when zone limits are passed. Zone MIN lets you set your minimum target speed Zone MAX lets you set your maximum target speed Clock shows the current time and date (You may need to adjust the settings to display your local time.) Timer shows session and lap times The timer starts automatically whenever you start moving and stops whenever you stop moving. Timer Recall lets you recall stored lap data. Repeatedly pressing recalls lap data starting from the last stored lap, then lap 1, 2, 3 etc. Press and hold to shut down the R300 NAVMAN R300 -- Modes Use the modes modes Speed operating details store current lap data clear all session data* store current lap data clear all session data* store current lap data clear max speed only store current lap data clear odometer only store current lap data clear calories only AVG Speed (AVG) MAX Speed (MAX) 2 873 Odo. / Alt. Calories Cal edit accept ZONE SET Zone OFF Zone OFF Zone OFF Zone ON accept Zone ON edit accept edit Zone MIN Zone MIN accept edit Zone MAX Zone MAX Clock Timer store current lap data clear all session data* store current lap data clear all session data* RCL Timer recall recall lap data restart recall from lap 1 (*Does not clear odometer.) KEY = press this button = press this button = press both buttons together = press and hold both buttons together * QUICK START GUIDE NOW YOU KNOW. Step 1 Get ready Fit the battery ! For best performance: General use = Alkaline Below 5 oC = NiMH 1. Turn D-ring anti-clockwise and slide enclosure cover down to open battery enclosure. 2. Insert battery with «» end as indicated inside enclosure. 3. Replace enclosure cover (ensuring lugs at the bottom of the cover are aligned with slots in the enclosure surround), turn D-ring clockwise to seal. Fit the R300 The R300 is designed to be worn on the left upper arm. You may wish to adjust some of the settings prior to fitting. L Be outdoors The R300 is not intended for operation indoors or under water as it uses Global Positioning System (GPS) satellites to get time and date information, and to calculate distance and speed. For best results, always use the R300 outdoors with an unobstructed view of the sky. Step 2 Get set Know the buttons The control buttons, and (as shown above) are pressed separately or together to turn the unit «ON» and «OFF», cycle through modes, and select mode options. Know the startup options 1. enter setup 2. start normal operation ! Always enter setup first if you wish to change settings. To enter setup after starting normal operation, you must shut down and re-start the R300. Flashing icon = seeking GPS signals Constant icon = GPS signals obtained Startup could take up to 80 seconds to get all satellite data. Enter setup Press and hold to enter setup counter If you release before the counter reaches zero, the R300 will immediately start normal operation. For details about system settings see over page or consult User Guide. Press and hold to leave setup counter After leaving setup, the R300 automatically starts normal operation displaying the speed mode first. Step 3 Go Start normal operation Press to start normal operation When starting directly into normal operation R300 will start in the mode it was in at last shutdown. The R300 automatically operates whenever you are moving and pauses operation while you are stationary. Modes are accessed in the following order: AVG MAX Speed MAX Clock Speed Timer RCL Speed AVG Timer Odometer 2 873 ZONE SET Altitude Calories Cal Zone OFF Zone ON Zone MIN RCL Zone MAX For details about modes or setting zone limits, see over page or consult User Guide. Mode example (speed) current speed session distance current pace PACE speed mode icon Mode icons appear in the lower section of the screen. While in Speed mode you can monitor session distance, current speed and current pace. You can also store laps or clear session data. While in Speed mode Press to store lap data Press and hold to clear all* session data Press to go to next mode (*Does not clear odometer) When you want to shut down the R300 Press and hold Now you know. LA000520B © 2005 Navman NZ Ltd. All rights reserved. `Sport.Tool' and `Now you know.' are trademarks of Navman NZ Ltd.