Acumen Pedometer I. FEATURES · 12 hour clock · Stopwatch for elapsed exercise time · Measures distance in miles or Km · Steps and 10,000 steps counter · Measures calories expended · Independent "WALK"/ "RUN" settings · Quick slip-on mount design 10K StepperPlus Pedometer as follows: - Count the number of steps you walk or run to cover a defined distance with even strides. - Divide the distance by the number of steps. For example: 25 feet divided by 10 steps taken is 2.5 feet or 2 feet 6 inches. the steps, and the calories at the same time). 10K Button (Countdown from 10,000 to 0 steps) - Press once to switch ON the 10,000 steps feature in any mode when the stopwatch is running (indicated by " " icon on the screen and two beeps). - Press once again to switch it OFF in any mode when the stopwatch stopped. Distance Mode You may enter your own stride length in this mode. IV. HOW TO OPERATE YOUR 10K STEPPERPlus Buttons and Functions F Button (Function) - Press repeatedly to change the different modes; To proceed to the next item in the setting mode. - Press and hold to enter the setting mode. STR/STP Button (Start/Stop) - Press once to start or stop the stopwatch in any mode; To adjust the digit in the setting mode (Press and hold to change fast). R/S Button (Reset/Select) - Press once to toggle between Walk and Run mode in any mode. - Press and hold to clear the data when in the Stopwatch Mode and the stopwatch is stopped (also clear the data of the distance, Modes of Operation You may press F button to toggle between the following modes at any time before, during and after your exercise without affecting the accuracy of the unit. TIME CALORIE II. BEFORE YOU BEGIN In order to get the most accurate results from your 10K Stepper Plus , please read the instructions completely. This electronic pedometer should be worn as close to the center of your body as possible (Just to the left or right of your belt buckle). Walk or run on hard level surfaces with even strides and avoid sudden or sharp turns. - Press and hold F button until the digit blinks; Adjust by pressing STR/STP button. - Press F button once for minute setting; Adjust by pressing STR/STP button. - Press F button again to exit the setting mode and the time is locked in. Stopwatch Mode The pedometer starts counting steps and recording the data of your exercise when the stopwatch is running. - Press and hold F button until the digit blinks. - Press R/S button to choose either Walk or Run mode; Adjust stride length by pressing STR/STP button. - Press F button again to exit the setting mode and your own stride length is locked in the unit. Note: Each increment is 1 inch (~0.5m). P/N:81-033203-00 STOPWATCH DISTANCE STEPS/10K STEPS III. CALCULATING YOUR STRIDE The preset values are 2ft. (~0.6m) for Walk mode and 3ft. (~0.9m) for Run mode. These averages are taken from adult males. You may calculate your own walk and run stride lengths Acumen Inc. Time Mode The pedometer begins in Time Mode. You can display the time whenever you wish without affecting the recording of the unit. - Press STR/STP button once to start or stop the stopwatch in any mode (Indicated by the running man icon on the screen). Steps/10,000 Steps Mode People will benefit from walking/running 10,000 steps every day according to a scientific research. The 10,000 steps feature directly displays how many steps you will have to go to attain your 10000-step goal. When it counts down to zero, the pedometer gives a long beep for indication, and also stops recording all data of your exercise. In sync, the unit automatically displays Stopwatch Mode. You may only restart by pressing and holding R/S button. - Press F button repeatedly to enter Steps Mode. - Press and hold F button until the digit blinks in this mode; Adjust weight by pressing STR/STP button. - Press F button again to exit the setting mode and your weight is locked in. Note: The unit will exit the setting mode automatically if no button is pressed for 60 seconds. VI. CHANGING THE BATTERY Use a coin to open the battery cover. Remove the cover and replace the battery. When finished, turn the cover clockwise until it locks in place. The unit will enter Shelf Mode, which will show a blank screen. You can press any button to restart. You will need to reset the time and your personal data as these have been erased. Battery Type: Lithium CR 2032 Battery Life: Approximately 1.5 years Or - Press 10K button once to switch ON the 10,000 steps feature when the stopwatch is running. - Press 10K button again to switch it OFF when the stopwatch stopped. V. SWITCHING BETWEEN MILES AND KM The Miles/Km switch is located inside the battery compartment. To change the unit setting, remove the battery and use a pen to set your desired unit. See below figures. Battery Door Unit Switch Mi Km VII. CARING Plus FOR YOUR 10K STEPPER · Do not drop the unit. · Do not expose the unit to moisture or high humidity. · Do not expose the unit to high temperatures. Calorie Mode The unit automatically calculates the calories expended in your exercise according to your weight. workmanship and material. During that period, these defects will be repaired or the product will be replaced at Acumen Inc. option without charge. This warranty covers normal consumer usage and does not cover damage which occurs in shipment or failure which results from accident, misuse, abuse, tampering, alteration or disassembling of the product or improper maintenance. This warranty is effective only if the product is purchased and operated in the USA and does not extend to any units which have been used in violation of written instructions furnished by Acumen Inc., or to units which have been altered or modified without authorization of Acumen Inc., or to damage to products or parts thereof which have had the serial number removed, altered, defected or rendered illegible. Product must be returned to local authorized dealer for service if purchased outside USA. Note: Please return product to local authorized dealer for service if purchased outside USA. IX. SERVICE & REPAIR Do not attempt to repair your product. Should the product malfunction, you should first visit our website at www.acumeninc.com for CONSUMER CUSTOMER SERVICE. If the problem can not be resolved, you will be asked to return the product to the factory for repair. Under no circumstances should you attempt to open housing and repair the product. Should you do this, your warranty will be voided. Securely package and return the product prepaid to: Acumen Inc., 101 A Executive Drive Suite 100 Sterling, VA 20166. USA. for return. e. Seven dollars and fifty cents ($7.50 ) Check or Money Order payable to Acumen Inc. for return postage and handling. f. To insure prompt `In warranty' service, be sure to include proof of date of purchase. We recommend you take the necessary precaution of insuring the parcel. X. TO RETURN FOR SERVICE a. First visit our website at: www.acumeninc.com/support.htm to obtain a Return Authorization Number. b. Enclose your name, address and phone number. c. Enclose the date of purchase (or receipt as a gift). d. An explanation of the malfunction or reason VIII. LIMITED WARRANTY Note: Be careful to place the O-ring properly underneath the battery door to maintain its splash proof function. This product is warranted by Acumen Inc. for one year from date of purchase (with the exception of battery) against defects in Please visit our website http: // www.acumeninc.com for warranty registration ...