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Day-Light Users Guide Safety Precautions 1. As with any electrical device, do not use the Day-Light in or near water. 2. Do not overuse the Day-Light. Recommended usage is 20-30 minutes each morning. Overuse may cause irritability, excessive energy, or difficulty falling asleep at bedtime. 3. It is not necessary to stare into the light. Feel free to read, work, eat or talk on the phone during your light therapy session. See page 7 for correct positioning. By Uplift Technologies Inc. Disclaimer The Day-Light is an innovative light supply system ­ not a medical device. We recommend that you consult a physician before undertaking a bright light therapy regime, especially if you suffer from a mood disorder such as depression, are on prescription medications, have a history of eye conditions, or are under a physician's care for any reason. Day-Light Users Guide Welcome Day-Light Users Thank you for purchasing the Day-Light. You can rest assured that this bright light system was designed with the highest quality and safety standards. With proper use, it will offer you many bright and cheerful winters! For instructions on correct assembly and use of your Day-Light, please read this manual in its entirety. For more information on light therapy and the entire DayLight product line, visit our Web site at www.day-lights.com. Lightweight and compact, the Day-Light fits conveniently into your carry-on luggage. Using the built-in stand, the Day-Light adapts for suitable use on a table, desk or shelf. Day-Light Benefits The Day-Light brings the light of a springtime morning into your home or office. Shorter days during the fall and winter months may bring about feelings of fatigue, lethargy, and cravings for foods high in carbohydrates, all of which can be symptoms of Seasonal Affective Disorder (SAD), or the subsyndromal variation that we call the winter blues. The affects of these conditions are typically related to shorter days and the reduced availability of natural light. Using your Day-Light on a regular basis during the fall, winter and spring months will not only keep your moods and energy level up, but it will also pleasantly brighten your home or office. Whether used as a task light, reading lamp, or placed on the shelf for enjoyable ambient light, your Day-Light can be put to good use for much more than your regular 20-30 minute light therapy session each morning. Using the wall mount option, you can create a pleasant light window effect. Tilted down, your Day-Light makes an excellent reading or task lamp. Day-Light Features Specifications UL & C-UL Listed Enclosure Size: Your Day-Light is designed with versatility and convenience in mind. 12.5" x 16" x 3" (31.8 cm x 40.6 cm x 7.6 cm) Height with Legs: 28" / 71.1 cm Weight of Light: 5.3 lb / 2.4 kg Weight of Legs: 2 lb / 0 .9 kg Electronic Ballasts: Instant start, no flicker Lens Material: High-impact polycarbonate Diffusing Filter: 99.3% UV filter Two Light Intensities: a) 3 light setting 10,000 lux at 12" b) 2 light setting 7,000 lux at 12" Light Tubes: 3 x 36 watt compact fluorescent 4000 Kelvin color temperature Warranty: Five-year limited warranty Using the removable legs you can adjust the light to the optimal angle for light therapy as seen here. Choose the three-light setting for light therapy, and the twolight setting when you prefer lower intensity ambient light. 2 05/06/2004 www.day-lights.com Before Using Your Day-Light Before using your Day-Light, please: 1. Check package contents to ensure that all parts are enclosed and in good condition (see pictures below). 2. Test light tubes to ensure that all three are in working order. In this event, you will need to remove and reinstall the nonfunctioning light tube to determine the problem, as described in the section Removing and Installing DayLight Tubes below. Using Your Day-Light This section explains how to remove and install the light tubes, and how to install the legs of your Day-Light. To discover all the versatile features of your Day-Light, please read this section. Check Package Contents Your Day-Light comes with the following components: · The light case, which includes three pre-installed light tubes and a built-in stand on the back; · Two legs with turning knobs for affixing to the sides of the light case; · This Users Guide and your Warranty Registration Card. Please check to see that all parts are included in your package. Send in your Warranty Card today to ensure you are registered. Contact your dealer if any product parts are missing or damaged. Light Case Lens Removing & Installing Day-Light Tubes To reset a loose light tube or replace a burnt-out tube, please follow these instructions carefully. To Check & Remove a Light Tube 1. Unplug the Day-Light (remove both detachable legs if already assembled). 2. Gently place the DayLight with lens down on a flat surface. 3. Remove the nine screws on the back of the unit using a #2 Philips screw driver. 4. Turn the Day-Light onto its back. Remove the lens. 5. Check to see if a light tube is loose. If loose, it will need to be removed and re-installed. 6. Stretch and remove the elastic around the metal clips. 7. Remove and discard the rubber shipping insert at the socket end of the light tube. 8. To remove the light tube, depress the white clip in the middle of the individual light housing unit (see photo). With your other hand, grasp the tube near the plastic base and gently wiggle it until it rises above the white clip. 3 Removable Legs Turning screw, bolt and washer Power Cord Switch Turning knob on leg Test Light Tubes Your Day-Light comes equipped with three 36 watt compact florescent light tubes and can be used in a twoor three-light setting. Test to see that the switch and light tubes are working properly with these steps: · Plug in the light case. · Push the switch to the three-lined side for the threelight setting. The lamp should illuminate. · Push the switch to the two-lined side for the twolight setting. The lamp should illuminate but at a reduced intensity. If all three tubes do not light up, the non-functioning light may be loose or damaged. Day-Light Users Guide 8. 9. Twist the light tube until one side of the base comes out of the socket. 10. The other side should slide out with minimal effort. 11. Now slide out or disengage the light tube from the retainer clip at the other end. To Install a Light Tube 1. To re-install the light tube, hold the tube horizontally and slide the top end into the retainer clip. 2. Next, gently slide the prongs into the light socket. When it is fully in place you will hear a `click'. 3. Reinstall the elastic over the metal clips. NOTE: Elastics are installed for shipping safety, and are not otherwise necessary. If one of the elastics should break, you can safely discard it without affecting use of the Day-Light. 4. Once the light tubes are installed correctly, plug the Day-Light in and check that the lights illuminate in each switch position. If working, unplug and continue to the next step. (If not, try again before determining that there is a problem with the light.) 5. Make sure that the cord is threaded through the notch provided. Replace the plastic lens. It should clip easily back into place. 6. While grasping the entire width of the Day-Light, turn it over so that it is face down on the table. Reinstall the nine screws. Do not over tighten as this could result in stripping the screws. IMPORTANT: Ensure that the light tubes lock into place or they could disconnect from the socket. High Intensity Setting--Light Therapy At this setting, the Day-Light emits 10,000 lux light intensity when sitting a distance of 12" from the light. This light level is the recommended dosage for 20-30 minute daily light therapy sessions. Push the switch to the side with three line markings. All three light tubes will be on at this setting. Low Intensity Setting ­ Task or Ambient Lighting You may prefer the lower intensity setting when using your Day-Light for work or ambient lighting ­ it's your choice. However, the lower setting emits a light intensity of 7,000 lux when sitting 12" from the light. As this is still quite bright, we recommend that you either move your Day-Light further away, or angle the light down over your work area when using it for non-light therapy uses. For the lower light intensity setting, push the switch to the side with two line markings. You should see only two of the light tubes illuminate. When hung on the wall, your Day-Light provides excellent ambient light on this setting. Attaching & Using the Adjustable Legs Use your Day-Light with the adjustable legs and high intensity, three-light setting for optimal use in light therapy sessions. Each leg comes preassembled, and ready to attach to the DayLight case. Check the part identification photos on page 3 to ensure all pieces are included before use. To attach the legs, lay the Day-Light on a flat surface with the filtered lens facing up, and the power cord toward you. Take the right leg (the one that has the turning knob on the right when the protruding end of the leg is sticking up toward the ceiling). 05/06/2004 Using & Adjusting the Light Intensity Settings The Day-Light operates with three 36 watt compact fluorescent light tubes. There are two light intensity settings on your new Day-Light ­ a high intensity and low intensity setting. High intensity is the recommended dosage for light therapy sessions, while low intensity may be preferred for use as a task light. 4 www.day-lights.com Hold the leg with your left hand and insert the threaded end of the knob into the recess in the side of the lamp case. With your right hand, turn the knob clockwise (away from you) until snug. Repeat assembly for the left leg. This time, you are going to turn the knob counter clockwise. IMPORTANT: Ensure the legs are tightly fastened to the light case. The legs must also be perfectly parallel in order for the DayLight to stand safely on a tabletop surface. Now you are ready to lift your Day-Light to a standing position. To do this, grasp the bottom of the Day-Light case around the legs. Lift the Day-Light to an upright position. For optimum light therapy benefits, angle the light slightly forward about 10°15° as shown in photo. To achieve this angle, align the bottom part of the back of the Day-Light case with the back of the legs. This will be the most comfortable way to use the Day-Light during light therapy, and is the position recommended by experts in the field of light therapy research and treatment. You may need to loosen the knobs slightly to adjust the angle of the Day-Light for light therapy use, but do retighten when in position. You are now ready to plug in your the Day-Light and enjoy. For more detail on correct light therapy usage, read the section Guidelines for Light Therapy Use (page 6). When not using your Day-Light for light therapy, you can easily convert it to a task lamp by angling the light further down over your work space as shown in the photo. Using the Built-in Stand & Wall Mount Feature On the back of the Day-Light light case you will find a built-in stand and keyhole for wall mounting the light. Simply remove the legs from your Day-Light and pull out the built-in stand when you prefer to use this option. Now the light will stand conveniently on a tabletop, desk or shelf ­ essentially wherever you need it. Though not the optimal position for light therapy, you can use the built-in stand for light therapy if it is not convenient to carry the adjustable legs when you travel. In this event, you would sit 12" away from the light, and use the high intensity, three-light setting. The built-in stand is also a great accessory when you want to use your Day-Light for ambient lighting. Simply place it on a shelf, and choose your preferred light intensity ­ turning on either two or three lights, depending on how far you are sitting from the light source, and what is comfortable for you in that space. Another great option is the wall mount feature. Simply hang the Day-Light on a sturdy nail or hook and let the soothing light warm your room or work space. You may find the low intensity (two-light setting) most convenient in a smaller space. 5 Day-Light Users Guide Guidelines for Light Therapy Use When used correctly, your Day-Light can help alleviate the fatigue and decreased activity commonly experienced in the shorter days of fall, winter, or even into spring. Please read and follow these instructions carefully to ensure success. Duration of Session Using the Day-Light in the morning has been proven to elicit advances in the circadian rhythm phase that have been linked with the effective treatment of SAD. For best results use shortly after waking and before 9 a.m. ­ a 20-30 minute session is usually sufficient. Sessions of this length are good to begin with, so that you can adjust according to your needs ­ whether you require shorter or longer sessions. Caution Against Overuse It is possible to use the Day-Light too much. If you experience increased irritability, excessive energy, and/or any discomfort consistently during or after use, decrease the length of your sessions, decrease the amount of use, and/or move the light several inches further away from you. Adjusting to Light Intensity Some individuals prefer to get used to the brightness of the light before their therapy session. This can be achieved by turning the system on a short time before sitting directly in front of it, allowing your eyes to adjust more comfortably. You might also wish to wakeup using the Day-Light by putting it on a lighting timer. These are available at your local electrical supply store. NOTE: After switching on, it takes about three minutes before the Day-Light tubes reach full intensity. Adjusting Sessions After a week of use you should be able to determine what usage schedule is best for you. Some people find an additional 15 to 30 minute session later in the afternoon or early evening to be helpful, particularly if they experience a slump in energy late in the day. Generally, using the Day-Light for more than a task light after 8 p.m. is not recommended as it may delay your onset of sleep. Importance of Daily Use If you miss sessions or discontinue use of the system during the fall or winter after establishing a regular schedule of use, you are likely to notice a difference as your body returns to its usual wintertime energy level in response to lower levels of light. Upon resumption of the lighting schedule, your previous level of energy should return within a few days. Positioning of the Day-Light Your Day-Light works well when positioned on a table or counter top so that you may comfortably read, write or talk on the phone. We also recommend that you use the adjustable legs for light therapy sessions, so that you can get the optimal angle of light. When on the legs, angle your Day-Light so that the light source is sitting above your head, and angled slightly down ­ as you would experience outside on a bright day. WARNING: While you should face the Day-Light and have your eyes open, it is neither necessary nor recommended to look directly into the light. With the light positioned as shown in the "Correct Position" photo on page 7, feel free to read, work or talk on the phone during your light therapy session. 6 05/06/2004 www.day-lights.com Correct & Incorrect Positioning for Light Therapy Correct Position Sit 12" from the light. At this distance you can read, or eat breakfast comfortably during your light therapy sessions. Incorrect: Too Far Away Sitting too far away (over 12") from the light will require longer sessions. Incorrect: Too Close It is not necessary, or recommended to sit this close to the light or to stare directly into the light. Incorrect: Head Down Light cannot reach the eyes with your head down this far. 7 Day-Light Users Guide Warranty Returns If your Day-Light fails to function as warranted, contact the original place of purchase for assistance. You will be required to provide date and proof of purchase. We encourage all of our dealers to provide warranty service for Day-Light consumers so that you do not experience delays in receiving a replacement unit. Please Note: No returns will be accepted without a Return Authorization Number. Please call 1-800-387-0896 for your Return Authorization Number. We strongly recommend that you use the original packing material and box for all Warranty returns. These items were designed to withstand the shipping process. If the Day-Light incurs any damage due to improper packaging, the cost for repair will be charged back to you. Replacement of Day-Light Tubes The Day-Light functions with three compact florescent light tubes. As fluorescent light tubes deteriorate over time they emit lower light intensity levels. To keep your Day-Light system effective, we recommend replacing your light tubes after two years of use ­ regardless of whether they have burnt out. This will ensure continued 10,000 lux intensity for your light therapy sessions. To Order Replacement Light Tubes Call 1-800-387-0896. www.day-lights.com 1-800-387-0896 Uplift Technologies Inc. warrants your Day-Light system against product failure during normal use for five years from the date of delivery. This excludes light tubes. Damage due to neglect or misuse is not warranted, nor is this warranty transferable. If the Day-Light is defective in material or workmanship Uplift Technologies Inc. will, at its discretion, either repair or replace your Day-Light as follows: · · Warranty During the first year at no charge except for the current delivery charge Throughout the duration of the warranty at a pro rated charge to you. This is done by multiplying the original retail price by one fifth and multiplying again by the number of years owned, plus current delivery charges. The formula for this is: (Retail price x 1/5 x years owned) + current delivery charges = warranty reimbursement). NOTE: To ensure that we have your Warranty information on file, complete and return your Warranty Registration card today.