User manual FITNESSQUEST NEW BALANCE 1600 TREADMILLS

1600/1800 Treadmills Serial No: _______________________ Date of Purchase: ___ _________ Write the serial number in the space above for reference. OWNER'S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY, PLEASE READ THIS Serial Number Decal OWNER'S MANUAL BEFORE USING YOUR NEW BALANCE 1600/1800 TREADMILL. For Service or Parts call: 1-800-497-5831 TABLE OF CONTENTS Important Safety Instructions ...........................................................2 Introduction/Customer Service Information ..................................3 Unit Warning Labels/Specifications & Parts ................................4-5 Assembly/Setup Instructions .......................................................6-10 Folding and Moving Your Treadmill for Storage .....................11-12 Taking Care of Your Treadmill ...................................................13-14 Electronics Operating Instructions for Your Treadmill ..................15 Quick Reference Guide ......................................................16-17 Display Functions & Program Functions - 1600 .................18-19 Display Functions & Program Functions - 1800 .................20-21 Using The Pulse Function ...........................................................22 Exercise Guidelines .........................................................................23 Knowing the Basics....................................................................23 A Complete Exercise Program............................................23-24 Aerobic Exercise: How Much? How Often? ...........................24 When to Exercise .......................................................................24 Measuring Your Heart Rate .................................................24-25 Clothing ......................................................................................25 Tips to Keep You Going.............................................................25 Heart Rate Target Zone Chart..................................................26 Warm Up & Cool Down Stretches ...........................................27-28 Troubleshooting Guide ...................................................................29 Workout Progress Charts ...........................................................30-31 Parts List ............................................................................................32 Exploded View .....................................................Inside Back Cover New Balance Fitness Equipment ©2005 Fitness Quest Inc. All rights reserved. Made in China. Fitness Quest Inc., d/b/a New Balance Fitness Equipment. New Balance® and NB® logo are registered trademarks of New Balance Athletic Shoe Inc. Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc. 10/7/05 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this equipment. CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. 1) Before starting this or any other exercise program, consult your physician, who can assist you in determining the target heart rate zone appropriate for your age and physical condition. Certain exercise programs or types of equipment may not be appropriate for all people. This is especially important for people over the age of 35, pregnant women, or those with pre-existing health problems or balance impairments. 2) Monitor your heart rate while you exercise and keep your estimated pulse rate within your target heart rate zone. Follow the instructions on pages 24 and 25 in this manual regarding heart rate monitoring and how to determine your appropriate target heart rate zone. When used properly, the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate. This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided. 3) Warm up before any exercise program by doing 5-10 minutes of aerobic activity, followed by stretching. 4) Wear comfortable clothes that allow freedom of movement and that are not tight or restricting. 5) Wear comfortable shoes made of good support with rubberized sole. 6) Breathe naturally, never holding your breath during an exercise. 7) Avoid over training. You should be able to carry on a conversation while exercising. 8) After an exercise session, cool down with slow walking and stretching. 9) This equipment should not be used by or near children. 10) Handicapped or disabled people must have medical approval before using this equipment and should be under close supervision when using any exercise equipment. 11) If you are taking medication which may affect your heart rate, a physician's advice is absolutely essential. 12) Use this equipment only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer. 13) Only one person at a time should use this equipment. 14) Do not put hands, feet, or any foreign objects on or near this equipment when in use by others. 15) Always use this equipment on a level surface. 16) Never operate the equipment if the equipment is not functioning properly. 17) Start exercise slowly and gradually increase the amount of resistance. 18) If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, stop exercise at once and consult a physician immediately. 19) Use caution not to pinch fingers or hands in moving parts when using the equipment. 20) Risk of electrical shock. This equipment is to be used only indoors and in a dry location. KEEP THESE INSTRUCTIONS 2 INTRODUCTION CONGRATULATIONS ON PURCHASING YOUR NEW BALANCE TREADMILL With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities. Proper exercise, including a low fat diet, strength training and aerobic exercise, tones and conditions the muscles we use every day to stand, walk, lift and turn. It can actually transform our body composition by reducing body fat and increasing the proportion of lean muscle in our bodies. Using the treadmill will help in reducing body fat and increasing cardiovascular endurance. Be sure to read through this Owner's Manual carefully. It is the authoritative source of information about your New Balance Treadmill. Retain this manual for future reference. COMMENTS OR QUESTIONS Dear Customer, Congratulations on your purchase of the New Balance Treadmill. We're sure that you will be completely satisfied with the product and we invite your comments so that we can hear about your success. Please write or call our Customer Service Specialists at the address or phone number listed below, or contact us on our web site or email us with any comments or questions you may have. NEW BALANCE 1600/1800 Treadmill Customer Service Department 1400 Raff Road SW, Canton OH 44750-0001 1-800-292-5009, Monday through Friday 8:30am to 8:00pm, Eastern Standard Time Please do not call the above number for Parts. See Ordering Missing or Defective Parts section to the right. Email: customersupport@newbalancefitness.com www.newbalancefitness.com All details depicted in this Owner's Manual, and of the product itself, are subject to change without notice. ORDERING MISSING OR DEFECTIVE PARTS When ordering parts, please contact our Parts Department, toll free at 1-800-497-5831, Monday through Friday, 8:30am to 8:00pm, EST. IMPORTANT: You must have your serial number and this manual ready when calling for parts. Serial #: ____________________________ Please also provide the following information: 1) Name, Mailing Address and Telephone Number 2) Date of Purchase 3) Where Product was Purchased (Name of Retail Store, City) 4) Model Number (NBT1600-2/NBT1800-2) 5) Part Order Number and Description 3 UNIT WARNING LABELS/SPECIFICATIONS & PARTS Important: See below for placement of the following warning labels on your unit. WARNING LABEL 1 WARNING LABEL 2 WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER'S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH. KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 325/350 LBS. REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC. WARNING RISK OF ELECTRICAL SHOCK. THIS UNIT IS TO BE USED ONLY INDOORS AND IN A DRY LOCATION. Computer Left Console · Console Base · · ALWAYS UNPLUG THE POWER CORD IMMEDIATELY AFTER USE. Safety Key · Right Console · WARNING LABEL 3 Hand Grip · WARNING CRUSH HAZARD. KEEP HANDS CLEAR OF DECK. FAILURE TO DO SO COULD RESULT IN CRUSHED HANDS. FRONT · Fan WARNING LABEL 1 WARNING LABEL 2 Upright · Power Cord Front Motor Cover · WARNING LABEL 3 · Foot Rail Rear End Cap · Walking Belt Side Cap · · · Walking Deck Belt Adjustment Knob · · REAR Suspension · Wheel New Balance 1600/1800 Specifications: Approximate: Length: 75" Width: 35 3/4" Height: 54 1/2" Product Weight: 254 lbs. Maximum User Weight: 1600 - 325 lbs. 1800 - 350 lbs. 4 WARNING LABEL 4 WARNING WARNING LABEL 5 CRUSH HAZARD. KEEP HANDS AND FEET CLEAR DURING FOLDING. FAILURE TO DO SO COULD RESULT IN CRUSHED HANDS AND FEET. safety switch WARNING LABEL 4 WARNING LABEL 5 WARNING on/off switch power cord ALWAYS UNPLUG THE POWER CORD IMMEDIATELY AFTER USE. CAUTION LABEL 1 WARNING LABEL 6 WARNING After folding the deck, push and turn the knob clockwise on the latch to lock the deck into place. Failure to lock the deck into place may cause the deck to fall suddenly resulting in serious injury. Before lowering the deck from its folded position, turn the knob counter clockwise and pull the knob on the latch to unlock and release the deck. Slowly lower the deck to the floor and keep your hands and feet clear to avoid crushing or other serious injury. CAUTION LABEL 1 CAUTION BEFORE FOLDING THE TREADMILL, PRESS STOP TO DECREASE INCLINE LEVEL TO "0 LEVEL". FAILURE TO DO SO MAY RESULT IN SERIOUS DAMAGE TO TREADMILL AND VOID WARRANTY. WARNING LABEL 6 5 ASSEMBLY/SETUP INSTRUCTIONS WARNING DO NOT MOVE TREADMILL OUT OF THE BOX UNTIL UNIT IS ASSEMBLED. COLLAPSE BOX BOTTOM AND LAY SIDES DOWN BEFORE ASSEMBLY. WHEN MOVING ASSEMBLED TREADMILL OUT OF THE BOX, MOVE IT OUT OF THE BOX ON ITS WHEELS WHILE THE DECK IS IN THE FOLDED AND LOCKED POSITION. FAILURE TO FOLLOW THIS PROCEDURE MAY RESULT IN SERIOUS INJURY. For Maximum Effectiveness and Safety, Please Read This Owner's Manual Before Assembling or Using Your New Balance 1600/1800 Treadmill. NOTE: All location references, such as front, rear, left or right, made in these instructions are from the user position ­ on the Treadmill facing the Console. Parts Box Tools Required: (included) Allen Wrench Multi Hex Tool with Phillips Screwdriver Fastener Pack allen wrench M8 x 20mm allen bolt (6) M8 washer (2) power cord M8 curved washer (4) multi hex tool with phillips screwdriver M4 x 6mm phillips screw (6) side cap (2) safety key 6 Note: We recommend setting up the unit in the area where it will be used. Remove Box Top. Collapse Box Bottom and leave unit in box to assemble. STEP 1 - Upright Assembly a) Stand on Walking Belt and grip the uprights and slowly raise them into the assembled position. Secure the right side with (2) M8 x 20mm Allen Bolts, (1) M8 Washer and (1) M8 Curved Washer at the bottom of the right Upright as shown in Figure 1. Repeat on other side. b) Use the Allen Wrench provided to tighten. walking belt M8 x 20mm allen bolt RIGHT SIDE M8 curved washer M8 washer upright Figure 1 - Install Uprights STEP 2 - Console Base Assembly Note: To assure Console Base Assembly does not fall, hold onto Hand Grips while assembling. a) While standing on the Walking Belt put the Console Base Assembly in the user position by pivoting it carefully down making sure the wires are connected on the right side. See Figure 2a. Note: During assembly, DO NOT PINCH WIRES when the Console is folded down and secured to the Upright. M8 curved washer b) Attach the Console Base Assembly to the Uprights by using an M8 x 20mm M8 x 20mm allen bolt Allen Bolt and M8 Curved Washer. Repeat on other side. Tighten with Allen Wrench provided. See Figure 2b. 2a hand grip console base assembly upright 2b Figure 2 - Install Console Base 7 side cap STEP 3 ­ Side Cap Assembly a) Attach Side Cap with (3) M4 x 6mm Phillips Screws at the bottom of the Upright. Repeat on other side. b) Use the Multi Hex Tool with Phillips Screwdriver provided to tighten. upright M4 x 6mm phillips screws Figure 3 - Install Side Caps Assembly is now complete. IMPORTANT: Follow the "Setting Up Treadmill For Use" instructions on the next two pages to move the Treadmill off the shipping carton so you may begin your workout. 8 SETTING UP TREADMILL FOR USE knob locking indicator STEP 1 ­ Folding the Treadmill to allow removal of the shipping box. After assembly is complete, you must fold and move the Treadmill to remove the box. To fold the Treadmill, raise the Deck. Secure the Deck in the upright position by pushing the Knob in while rotating it clockwise until the Locking Indicator is fully visible. STEP 2 ­ Moving the Treadmill (in folded position) Hold the Hand Grips to move the Treadmill forward or backward off of the box. The Treadmill comes with Wheels for easy portability. DO NOT TIP the Treadmill. 9 CAUTION TO REDUCE THE RISK OF DAMAGING ELECTRICAL PARTS TO YOUR TREADMILL, WE STRONGLY RECOMMEND THAT YOU PLUG YOUR TREADMILL INTO A DEDICATED 20 AMP OUTLET, WITHOUT THE USE OF AN ADDITIONAL EXTENSION CORD. PLEASE NOTE THAT THIS TREADMILL IS NOT COMPATIBLE WITH GFCI-EQUIPPED OUTLETS. IF YOUR TREADMILL HAS BEEN EXPOSED TO COLDER TEMPERATURES, WE RECOMMEND THAT THE TREADMILL IS WARMED UP TO ROOM TEMPERATURE BEFORE FIRST TIME USE. FAILURE TO DO SO MAY CAUSE ELECTRONIC FAILURE. locking indicator indica not visable safety switch on/off switch WARNING CRUSH HAZARD. KEEP HANDS CLEAR OF DECK. FAILURE TO DO SO COULD RESULT IN CRUSHED HANDS. power cord STEP 3 ­ Lowering the Walking Deck Once the Treadmill is in the desired place, lower the Deck by pushing in and turn the Knob counterclockwise until the Locking Indicator is not visible and the Deck is released. NOTICE: This Treadmill has a built-in safety feature to help the Deck lower slowly when unfolding. Please make sure there are no children or other things under the Deck when you lower it. STEP 4 ­ Power Cord Assembly Attach Power Cord to Front Motor Cover and plug unit cord into a dedicated outlet. STEP 5 ­ Turning On the Treadmill Turn the ON/OFF switch to the ON position. ASSEMBLY AND SETUP ARE NOW COMPLETE. IMPORTANT: Please read your owner's manual before beginning your workout for important instructions on how to use your Treadmill. 10 FOLDING AND MOVING YOUR TREADMILL FOR STORAGE knob locking indicator locking indicator indica not visable TO FOLD THE TREADMILL You may fold the Treadmill into the upright position for storage. WARNING CRUSH HAZARD. KEEP HANDS CLEAR OF DECK. FAILURE TO DO SO COULD RESULT IN CRUSHED HANDS. CAUTION BEFORE FOLDING THE TREADMILL, PRESS STOP TO DECREASE INCLINE LEVEL TO "0 LEVEL". FAILURE TO DO SO MAY RESULT IN SERIOUS DAMAGE TO TREADMILL AND VOID WARRANTY. NOTE: Make sure the Treadmill's elevation is at the lowest position before folding the Deck. If the elevation is not at the lowest position, it would cause damage to the mechanism. TO LOWER THE TREADMILL To lower the Deck, push in and turn the Knob counter-clockwise until the Locking Indicator is not visible and the Deck is released. NOTICE: This Treadmill has a built-in safety feature to help the Deck lower slowly when unfolding. Please make sure there are no children or other things under the Deck when you lower it. TURN OFF AND UNPLUG FIRST! To fold the Treadmill, raise the Deck. Secure the Deck in the upright position by pushing the Knob in while rotating it clockwise until the Locking Indicator is fully visible. 11 TO MOVE THE TREADMILL (in folded position) Always make sure the Treadmill is turned off and unplugged first! Hold the Hand Grips to move the Treadmill forward or backward. The Treadmill comes with Wheels for easy portability. DO NOT TIP the Treadmill. 12 TAKING CARE OF YOUR TREADMILL Note: The Treadmill MUST be placed on a level surface only. If the Treadmill is not level, the belt will continuously slip to the low side of the Treadmill. CAUTION: DO NOT USE Treadmill if it is not on a level surface. WALKING BELT CENTERING The Walking Belt may occasionally need to be centered. Your Treadmill has sight indexes that aid in keeping the Walking Belt centered. First, be sure the Belt is tensioned properly. Then, run the Treadmill at 4 mph. It is easiest to use only the Left Adjustment Knob in making Walking Belt centering adjustments. WALKING BELT TENSION Walking Belts tend to stretch slightly with use. The Walking Belt may occasionally need to be tightened. If the Walking Belt is too loose, you may find the Belt stops or hesitates while running or walking. However, it is very important not to over-tighten the Walking Belt as it will damage the Motor, Rollers, and Electrical Components. When properly tensioned, you should be able to lift the side of the Belt about 2-3 inches, or you should be able to fit three fingers under the edge of the Belt. This should be done on either side of the Belt in the center of the Deck. sight index (preset at 2) If the Walking Belt has moved to the right, turn the Left Adjustment Knob a quarter turn to the left. Let the Treadmill run about 30 seconds, and if the Belt does not move, repeat. belt foot rail If the Walking Belt has moved to the left, turn the Left Adjustment Knob a quarter turn to the right. Let the Treadmill run about 30 seconds, and if the Belt does not move, repeat. To tighten the Belt, with the Treadmill off, turn the Left Knob at the end of the Treadmill one full turn clockwise, and then turn the Right Knob one full turn clockwise. Turn on the Treadmill and check the tension. If it needs additional tension, continue to tighten one turn at a time until the Belt is no longer slipping. Be sure to adjust both sides equally to insure correct Belt alignment. 13 WARNING: Always turn off and unplug the Treadmill from the electrical outlet before cleaning, lubricating, or servicing the Treadmill. WALKING BELT AND DECK LUBRICATION Your Treadmill Belt has been lubricated at the factory, but periodic lubrication will extend the life of your Treadmill Belt, Board, and Electrical Components. We recommend the following lubrication schedule based on weekly usage: 5+ hours per week 3 - 5 hours per week 0 - 3 hours per week Monthly Every three months Every six months CLEANING Keeping the Treadmill clean will prolong the life of the Treadmill and improve performance. Regularly dust the unit, especially the exposed part of the Deck between the Belt and the Side Rails. For best performance, we recommend your Treadmill be placed on a Treadmill Mat. A Treadmill Mat will help to keep dust debris away from your Treadmill's electrical components. Clean the top of the Belt with a damp cloth. Be careful to keep liquid away from inside the frame or underneath the Belt. At least once a year remove the Motor Cover and vacuum under the Motor Cover. To remove the Cover: After turning off and unplugging the Treadmill, loosen the screws (you do not have to remove the screws) on each side (2) and in the back (2) of the Motor Cover and carefully lift the Cover off. Be careful, especially around the wiring on the lower board. WARNING: Always turn off and unplug the Treadmill from the electrical outlet before removing the Motor Cover. LUBRICATION APPLICATION 1. Put a liberal quantity of lubricant onto foam side of the Applicator Wand. Apply lubricant evenly across the foam pad. foam pad applicator wand 2. Insert the Applicator Wand into the lubrication port on the right hand side of the Treadmill, under the Walking Belt with the lubricated side of the Applicator Wand up, against the Belt. Slide it completely across the Walking Deck into the lubrication port on the left side of the Treadmill. NOTE: Make sure the Applicator Wand is securely in the left side lubrication port. lubrication port LEFT SIDE motor cover safety switch screw (2 each side) screw (3) applicator wand RIGHT SIDE on/off switch power cord 3. Start the Treadmill Belt and set the speed at 1.0 mph. Let the Belt run for about 45 seconds in order to spread the lubrication on the underneath side of the Belt. 4. Place Applicator Wand in plastic sleeve to retain moisture. 14 1600 1800 Electronics Operating Instructions For Your Treadmill SAFETY TIPS: · Attach the Safety Key to the Computer (the Treadmill will not operate without the Safety Key). Clip the other end of the Safety Key to your clothing before exercising to ensure the Treadmill will stop if the user accidentally walks off the Treadmill. If the user falls off the Treadmill, the Safety Key will come off the Computer and the Treadmill will stop at once to avoid further injury. · Do not stand on the Walking Belt while starting the Treadmill. Straddle the Belt and stand on the plastic Foot Rails. The Treadmill will start at 0.5mph after a 3,2,1 countdown. If you are a new user, stay at a slow speed and hold onto the Hand Grips until you become comfortable. · · 15 QUICK GUIDE 16 1600 Shows speed during your workout Shows pulse during your workout Tells level of incline when Select is pushed during your workout Shows time during your workout Shows minutes per mile during your workout PROGRAM KEYS Pressing these selects a program. Press Power, then select Program, hit Enter, then Start. PROGRAM KEYS Pressing these selects a program. Press Power, then select Program, hit Enter, then Start. INCLINE QUICK KEYS 1-12% Pressing these keys slowly changes the Incline to that value. SHOWS PULSE & INCLINE LEVEL SHOWS TIME & PACE SHOWS SPEED SPEED QUICK KEYS 1-11 MPH Pressing these keys slowly changes the Incline to that value. + OR - KEYS Increases or decreases the INCLINE when pressed. ENTER Pressing this confirms the selection of a program. Also confirms the speed and incline values during the setting of a user program. POWER Pressing this key brings power to the Treadmill and must be pressed before any other key. START/STOP Pressing this starts and stops the Treadmill Belt. SAFETY KEY The Computer can be operated only with the Safety Key attached to the Treadmill. The Computer shuts off and the Treadmill stops when this key is removed. SELECT Displays the preset or user programs. Also will display the elevation and elevation gain values for three seconds during workout. When power is off, press for 2 seconds to change from miles to kilometers. FAN Turns fan on/off. Press once - low again - medium again - high again - off + OR - KEYS Increases or decreases the SPEED when pressed. Pressing once increases or decreases the speed 0.1 mph. Pressing and holding for two seconds will increase or decrease the speed faster. QUICK GUIDE Shows pulse during your workout Tells level of incline when Select is pushed during your workout Shows time during your workout Shows speed during your workout Shows minutes per mile during your workout PROGRAM KEYS Pressing these selects a program. Press Power, then select Program, hit Enter, then Start. PROGRAM KEYS Pressing these selects a program. Press Power, then select Program, hit Enter, then Start. Shows distance Shows calories burned SPEED QUICK KEYS 1-11 MPH Pressing these keys slowly changes the Incline to that value. SHOWS PULSE & INCLINE LEVEL SHOWS TIME & PACE SHOWS SPEED CAL/HR During your workout pressing Select will show the Calories you could burn per hour. INCLINE QUICK KEYS 1-12% Pressing these keys slowly changes the Incline to that value. ELEVATION GAIN Shows elevation gain during workout when Select is pushed. + OR - KEYS Increases or decreases the INCLINE when pressed. ENTER Pressing this confirms the selection of a program. Also confirms the speed and incline values during the setting of a user program. POWER Pressing this key brings power to the Treadmill and must be pressed before any other key. START/STOP Pressing this starts and stops the Treadmill Belt. SAFETY KEY The Computer can be operated only with the Safety Key attached to the Treadmill. The Computer shuts off and the Treadmill stops when this key is removed. FAN Turns fan on/off. Press once - low again - medium again - high again - off + OR - KEYS Increases or decreases the SPEED when pressed. Pressing once increases or decreases the speed 0.1 mph. Pressing and holding for two seconds will increase or decrease the speed faster. SELECT Displays the preset or user programs. Also will display the elevation and elevation gain values for three seconds during workout. When power is off, press for 2 seconds to change from miles to kilometers. 1800 17 1600 INCLINE/PULSE: Displays pulse rate except when elevation is changed or SELECT key is pressed. To get a pulse rate, place both of your hands on the Pulse Grip Bars. It is recommended to straddle the Walking Belt to get an accurate reading. If you are walking or jogging, it is difficult for the Computer to accurately read your pulse rate. (See page 22 for more details.) DISPLAY FUNCTION Please read carefully before using the Treadmill. TIME: Shows workout Time. Time begins at 00:00 and counts up. The maximum time is 99:99. When the Safety Key is first attached to the Computer, this display shows the accumulated Distance (odometer) for one second. PACE: Shows minutes per mile. SPEED: Displays the Speed the Treadmill Belt is moving. DISTANCE: Displays the Distance, in miles or kilometers, the Treadmill Belt has gone on the current workout. DOT MATRIX: The 8 x 10 dot matrix reflects Incline on the Elevation Programs (Programs 1-4, 7, 10-11) and Speed on the Speed Programs (Programs 56, 8-9) and the User Programs. On Programs 12-15 and in the Manual Mode, the dot matrix displays a 1/4 mile running track. CALORIES: Displays Calories consumed. The Calorie Calculation is based on a 150 pound person. CALORIES/HR: During your workout, press Select to show the Calories you could burn per hour. ELEVATION GAIN: To display Elevation in feet, the user has climbed during the current workout, press SELECT and the value will display for three seconds. 1600 PROGRAM FUNCTION PROGRAM 4 PROGRAM 8 PROGRAM 12 U1 MANUAL FAT BURN WALKING INTERVAL TARGET DISTANCE USER 1 PROGRAM 1 PROGRAM 5 PROGRAM 9 PROGRAM 13 U2 HILL WALK WALKING JOGGING INTERVAL TARGET CALORIES USER 2 PROGRAM 2 PROGRAM 6 PROGRAM 10 PROGRAM 14 U3 MOUNTAIN PASS JOGGING HILL INTERVAL TARGET TIME USER 3 PROGRAM 3 PROGRAM 7 PROGRAM 11 PROGRAM 15 PIKES PEAK CARDIO BURN MOUNTAIN INTERVAL TARGET ELEVATION GAIN Odometer: An Odometer showing accumulated distance will appear in the Time window for one second when the Safety Key is placed on the Computer. Time-Out: If the Treadmill is turned on, and the Belt is not moving, the Computer will shut-off after five minutes. Re-Start: If the Treadmill is stopped during use, when the START button is pressed again, the Treadmill will ramp-up the speed to where it was stopped. If the Treadmill is stopped for 5 minutes or more, POWER is lost and the Treadmill will have to be re-started. 18 1600 PROGRAMS ON/OFF SWITCH: Turn on the ON/OFF switch located on the front of the Treadmill. The switch will light up if there is power to the Treadmill. PRESS POWER: This turns the Computer power on. The Treadmill Belt will not start unless POWER is pressed first. WT will appear in the dot matrix and the previous user weight will appear in the Calories window. Enter weight of user using the Speed or Incline arrows. Press ENTER to confirm weight. MANUAL MODE: If you elect to operate the Treadmill in Manual Mode, press START. The Treadmill will start at 0.5mph after a 3,2,1 countdown. PROGRAM MODE: After pressing POWER, press the desired program using the program Quick Keys or press SELECT to choose one of the 18 programs. Note: The program layout appears in the dot matrix display. Press ENTER to verify the selection. Press START to begin the program. All programs have ten, one-minute segments. The program repeats the ten, one-minute segments until the user presses STOP An explanation of the programs follow: . 1. Hill Walk: This is an elevation program that goes from 0% to 3% grade. The speed is controlled by the user and the Treadmill will start at 0.5mph. Each minute, the elevation changes. 2. Mountain Pass: This is an elevation program that goes from 0% to 5% grade. The speed is controlled by the user. 3. Pikes Peak: This is a challenging elevation program that goes from 0% to 7% grade. The speed is controlled by the user. 4. Fat Burn: This is an interval elevation program where the elevation alternates between 0% and 5%. The user controls the speed. 5. Walking: This is a speed program that varies between 2.5mph and 3.3mph. This is an excellent program for intermediate walkers. The user controls the elevation. 6. Jogging: This is a speed program that varies the speed between 4.0mph and 4.8mph. This is a good program for beginner joggers and very fast walkers. The user controls the elevation. 7. Cardio Burn: This is an interval elevation program that alternates between 3% and 8%. The user controls the speed. 8. Walking Interval: This is an interval speed program that has alternating rest and work intervals. The defaults are 2.5mph and 3.0mph. When a lower interval is changed, all the lower, or rest intervals go to this value. When the higher, or work interval is changed, all the work intervals go to this value. The Incline stays at zero during this program. 9. Jogging Interval: This is an interval speed program that has alternating rest and work intervals. The defaults are 5.0mph and 6.0mph. When a lower interval is changed, all the rest intervals go to this value. When the higher, or work interval is changed, all the work intervals go to this value. The Incline stays at zero during this program. 10. Hill Interval: This is an interval elevation program that has alternating rest and work intervals. The defaults are 0% and 3%. When a lower interval is changed, all the rest intervals go to this value. When the higher, or work interval is changed, all the work intervals go to this value. The default Speed is 2.0mph and stays at at this speed during the workout. 11. Mountain Interval: This is an interval elevation program that has alternating rest and work intervals. The defaults are 1% and 7%. When a lower interval is changed, all the rest intervals go to this value. When the higher, or work interval is changed, all the work intervals go to this value. The default speed is 2.0mph and stays at this speed during the workout. 12. Target Distance: This program counts down the distance goal that the user sets before exercising. After confirming the program, the user enters the distance goal using the Speed or Incline arrow keys. Increments are 0.5 miles. Press ENTER to confirm the distance goal, press START, the Treadmill Belt starts and the user controls the Speed and Incline. The distance will count down in the Distance window. 13. Target Calories: This program counts down the calorie goal that the user sets before exercising. After confirming the program, the user enters the calorie goal using the Speed or Incline arrow keys. Increments are 10 calories. Press ENTER to confirm the calorie goal, press START, the Treadmill starts and the user controls the Speed and Incline. The calorie goal will count down in the Calories window. 14. Target Time: This program counts down the time goal that the user sets before exercising. After confirming the program, the user enters the time goal using the Speed or Incline arrow keys. Increments are 1 minute. Press ENTER to confirm the time goal, press START, the Treadmill starts and the user controls the Speed and Incline. The time goal will count down in the Time window. 15. Target Elevation Gain: This program counts down the elevation gain goal that the user sets before exercising. After confirming the program, the user enters the elevation gain goal using the Speed or Incline arrow keys. Increments are 10 feet. Press ENTER to confirm the elevation gain goal, press START, the Treadmill starts and the user controls the Speed and Incline. The elevation gain goal will count down in the Elevation Gain window. 16. User Programs 1-3: After selecting one of the user programs, press ENTER to confirm. Press ENTER again and adjust the Speed and Incline for segment one and press ENTER. Continue to adjust the Speed and Incline for each segment and press ENTER. Press START to begin the workout. If a Speed or Incline value is changed during usage, the Computer will store the value of the Speed and Incline at the end of each segment and will retain these values. 19