1600/1800 Treadmills Serial No: _______________________ Date of Purchase: ___ _________ Write the serial number in the space above for reference. OWNER'S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY, PLEASE READ THIS Serial Number Decal OWNER'S MANUAL BEFORE USING YOUR NEW BALANCE 1600/1800 TREADMILL. For Service or Parts call: 1-800-497-5831 TABLE OF CONTENTS Important Safety Instructions ...........................................................2 Introduction/Customer Service Information ..................................3 Unit Warning Labels/Specifications & Parts ................................4-5 Assembly/Setup Instructions .......................................................6-10 Folding and Moving Your Treadmill for Storage .....................11-12 Taking Care of Your Treadmill ...................................................13-14 Electronics Operating Instructions for Your Treadmill ..................15 Quick Reference Guide ......................................................16-17 Display Functions & Program Functions - 1600 .................18-19 Display Functions & Program Functions - 1800 .................20-21 Using The Pulse Function ...........................................................22 Exercise Guidelines .........................................................................23 Knowing the Basics....................................................................23 A Complete Exercise Program............................................23-24 Aerobic Exercise: How Much? How Often? ...........................24 When to Exercise .......................................................................24 Measuring Your Heart Rate .................................................24-25 Clothing ......................................................................................25 Tips to Keep You Going.............................................................25 Heart Rate Target Zone Chart..................................................26 Warm Up & Cool Down Stretches ...........................................27-28 Troubleshooting Guide ...................................................................29 Workout Progress Charts ...........................................................30-31 Parts List ............................................................................................32 Exploded View .....................................................Inside Back Cover New Balance Fitness Equipment ©2005 Fitness Quest Inc. All rights reserved. Made in China. Fitness Quest Inc., d/b/a New Balance Fitness Equipment. New Balance® and NB® logo are registered trademarks of New Balance Athletic Shoe Inc. Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc. 10/7/05 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this equipment. CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. 1) Before starting this or any other exercise program, consult your physician, who can assist you in determining the target heart rate zone appropriate for your age and physical condition. Certain exercise programs or types of equipment may not be appropriate for all people. This is especially important for people over the age of 35, pregnant women, or those with pre-existing health problems or balance impairments. 2) Monitor your heart rate while you exercise and keep your estimated pulse rate within your target heart rate zone. Follow the instructions on pages 24 and 25 in this manual regarding heart rate monitoring and how to determine your appropriate target heart rate zone. When used properly, the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate. This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided. 3) Warm up before any exercise program by doing 5-10 minutes of aerobic activity, followed by stretching. 4) Wear comfortable clothes that allow freedom of movement and that are not tight or restricting. 5) Wear comfortable shoes made of good support with rubberized sole. 6) Breathe naturally, never holding your breath during an exercise. 7) Avoid over training. You should be able to carry on a conversation while exercising. 8) After an exercise session, cool down with slow walking and stretching. 9) This equipment should not be used by or near children. 10) Handicapped or disabled people must have medical approval before using this equipment and should be under close supervision when using any exercise equipment. 11) If you are taking medication which may affect your heart rate, a physician's advice is absolutely essential. 12) Use this equipment only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer. 13) Only one person at a time should use this equipment. 14) Do not put hands, feet, or any foreign objects on or near this equipment when in use by others. 15) Always use this equipment on a level surface. 16) Never operate the equipment if the equipment is not functioning properly. 17) Start exercise slowly and gradually increase the amount of resistance. 18) If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, stop exercise at once and consult a physician immediately. 19) Use caution not to pinch fingers or hands in moving parts when using the equipment. 20) Risk of electrical shock. This equipment is to be used only indoors and in a dry location. KEEP THESE INSTRUCTIONS 2 INTRODUCTION CONGRATULATIONS ON PURCHASING YOUR NEW BALANCE TREADMILL With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities. Proper exercise, including a low fat diet, strength training and aerobic exercise, tones and conditions the muscles we use every day to stand, walk, lift and turn. It can actually transform our body composition by reducing body fat and increasing the proportion of lean muscle in our bodies. Using the treadmill will help in reducing body fat and increasing cardiovascular endurance. Be sure to read through this Owner's Manual carefully. It is the authoritative source of information about your New Balance Treadmill. Retain this manual for future reference. COMMENTS OR QUESTIONS Dear Customer, Congratulations on your purchase of the New Balance Treadmill. We're sure that you will be completely satisfied with the product and we invite your comments so that we can hear about your success. Please write or call our Customer Service Specialists at the address or phone number listed below, or contact us on our web site or email us with any comments or questions you may have. NEW BALANCE 1600/1800 Treadmill Customer Service Department 1400 Raff Road SW, Canton OH 44750-0001 1-800-292-5009, Monday through Friday 8:30am to 8:00pm, Eastern Standard Time Please do not call the above number for Parts. See Ordering Missing or Defective Parts section to the right. Email: customersupport@newbalancefitness.com www.newbalancefitness.com All details depicted in this Owner's Manual, and of the product itself, are subject to change without notice. ORDERING MISSING OR DEFECTIVE PARTS When ordering parts, please contact our Parts Department, toll free at 1-800-497-5831, Monday through Friday, 8:30am to 8:00pm, EST. IMPORTANT: You must have your serial number and this manual ready when calling for parts. Serial #: ____________________________ Please also provide the following information: 1) Name, Mailing Address and Telephone Number 2) Date of Purchase 3) Where Product was Purchased (Name of Retail Store, City) 4) Model Number (NBT1600-2/NBT1800-2) 5) Part Order Number and Description 3 UNIT WARNING LABELS/SPECIFICATIONS & PARTS Important: See below for placement of the following warning labels on your unit. WARNING LABEL 1 WARNING LABEL 2 WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER'S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH. KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 325/350 LBS. REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC. WARNING RISK OF ELECTRICAL SHOCK. THIS UNIT IS TO BE USED ONLY INDOORS AND IN A DRY LOCATION. Computer Left Console · Console Base · · ALWAYS UNPLUG THE POWER CORD IMMEDIATELY AFTER USE. Safety Key · Right Console · WARNING LABEL 3 Hand Grip · WARNING CRUSH HAZARD. KEEP HANDS CLEAR OF DECK. FAILURE TO DO SO COULD RESULT IN CRUSHED HANDS. FRONT · Fan WARNING LABEL 1 WARNING LABEL 2 Upright · Power Cord Front Motor Cover · WARNING LABEL 3 · Foot Rail Rear End Cap · Walking Belt Side Cap · · · Walking Deck Belt Adjustment Knob · · REAR Suspension · Wheel New Balance 1600/1800 Specifications: Approximate: Length: 75" Width: 35 3/4" Height: 54 1/2" Product Weight: 254 lbs. Maximum User Weight: 1600 - 325 lbs. 1800 - 350 lbs. 4 WARNING LABEL 4 WARNING WARNING LABEL 5 CRUSH HAZARD. KEEP HANDS AND FEET CLEAR DURING FOLDING. FAILURE TO DO SO COULD RESULT IN CRUSHED HANDS AND FEET. safety switch WARNING LABEL 4 WARNING LABEL 5 WARNING on/off switch power cord ALWAYS UNPLUG THE POWER CORD IMMEDIATELY AFTER USE. CAUTION LABEL 1 WARNING LABEL 6 WARNING After folding the deck, push and turn the knob clockwise on the latch to lock the deck into place. Failure to lock the deck into place may cause the deck to fall suddenly resulting in serious injury. Before lowering the deck from its folded position, turn the knob counter clockwise and pull the knob on the latch to unlock and release the deck. Slowly lower the deck to the floor and keep your hands and feet clear to avoid crushing or other serious injury. CAUTION LABEL 1 CAUTION BEFORE FOLDING THE TREADMILL, PRESS STOP TO DECREASE INCLINE LEVEL TO "0 LEVEL". FAILURE TO DO SO MAY RESULT IN SERIOUS DAMAGE TO TREADMILL AND VOID WARRANTY. WARNING LABEL 6 5 ASSEMBLY/SETUP INSTRUCTIONS WARNING DO NOT MOVE TREADMILL OUT OF THE BOX UNTIL UNIT IS ASSEMBLED. COLLAPSE BOX BOTTOM AND LAY SIDES DOWN BEFORE ASSEMBLY. WHEN MOVING ASSEMBLED TREADMILL OUT OF THE BOX, MOVE IT OUT OF THE BOX ON ITS WHEELS WHILE THE DECK IS IN THE FOLDED AND LOCKED POSITION. FAILURE TO FOLLOW THIS PROCEDURE MAY RESULT IN SERIOUS INJURY. For Maximum Effectiveness and Safety, Please Read This Owner's Manual Before Assembling or Using Your New Balance 1600/1800 Treadmill. NOTE: All location references, such as front, rear, left or right, made in these instructions are from the user position ­ on the Treadmill facing the Console. Parts Box Tools Required: (included) Allen Wrench Multi Hex Tool with Phillips Screwdriver Fastener Pack allen wrench M8 x 20mm allen bolt (6) M8 washer (2) power cord M8 curved washer (4) multi hex tool with phillips screwdriver M4 x 6mm phillips screw (6) side cap (2) safety key 6 Note: We recommend setting up the unit in the area where it will be used. Remove Box Top. Collapse Box Bottom and leave unit in box to assemble. STEP 1 - Upright Assembly a) Stand on Walking Belt and grip the uprights and slowly raise them into the assembled position. Secure the right side with (2) M8 x 20mm Allen Bolts, (1) M8 Washer and (1) M8 Curved Washer at the bottom of the right Upright as shown in Figure 1. Repeat on other side. b) Use the Allen Wrench provided to tighten. walking belt M8 x 20mm allen bolt RIGHT SIDE M8 curved washer M8 washer upright Figure 1 - Install Uprights STEP 2 - Console Base Assembly Note: To assure Console Base Assembly does not fall, hold onto Hand Grips while assembling. a) While standing on the Walking Belt put the Console Base Assembly in the user position by pivoting it carefully down making sure the wires are connected on the right side. See Figure 2a. Note: During assembly, DO NOT PINCH WIRES when the Console is folded down and secured to the Upright. M8 curved washer b) Attach the Console Base Assembly to the Uprights by using an M8 x 20mm M8 x 20mm allen bolt Allen Bolt and M8 Curved Washer. Repeat on other side. Tighten with Allen Wrench provided. See Figure 2b. 2a hand grip console base assembly upright 2b Figure 2 - Install Console Base 7 side cap STEP 3 ­ Side Cap Assembly a) Attach Side Cap with (3) M4 x 6mm Phillips Screws at the bottom of the Upright. Repeat on other side. b) Use the Multi Hex Tool with Phillips Screwdriver provided to tighten. upright M4 x 6mm phillips screws Figure 3 - Install Side Caps Assembly is now complete. IMPORTANT: Follow the "Setting Up Treadm ...