5K 5100 Upright Bike OWNER'S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY, PLEASE READ THIS OWNER'S MANUAL BEFORE USING YOUR NEW BALANCE 5K 5100 UPRIGHT BIKE TABLE OF CONTENTS Important Safety Instructions ...........................................................2 Unit Warning Labels ..........................................................................3 Specifications & Parts .......................................................................3 Introduction .......................................................................................4 Customer Service/Ordering Parts ...................................................4 Assembly Instructions.....................................................................5-8 Parts List & Exploded View ...............................................................9 Getting Started ...............................................................................10 Using Your Upright Bike ..............................................................10-11 Using the Pulse Function on the Front Handlebar.......................11 Operating the Computer .........................................................12-14 Exercise Guidelines .........................................................................15 Knowing the Basics....................................................................15 A Complete Exercise Program............................................15-16 Aerobic Exercise: How Much? How Often? ...........................16 When to Exercise .......................................................................16 Measuring Your Heart Rate ......................................................17 Clothing ......................................................................................17 Tips to Keep You Going.............................................................17 Heart Rate Target Zone Chart..................................................18 Warm Up & Cool Down Stretches ...........................................19-20 Care & Storage ..............................................................................21 Workout Progress Charts ...........................................................22-23 Exercise Data Chart........................................................................24 ©2005 Fitness Quest Inc. All rights reserved. Made in China. Fitness Quest® is a registered trademark of Fitness Quest Inc. New Balance® and NB® logo are registered trademarks of New Balance Athletic Shoe Inc. Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc. U.S. Design Patent No. D510,965 and other Patents Pending. 10/31/05 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this machine CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. 1) Before starting this or any other exercise program, consult your physician, who can assist you in determining the target heart rate zone appropriate for your age and physical condition. Certain exercise programs or types of equipment may not be appropriate for all people. This is especially important for people over the age of 35, pregnant women, or those with pre-existing health problems or balance impairments. 2) Monitor your heart rate while you exercise and keep your estimated pulse rate within your target heart rate zone. Follow the instructions on pages 17 and 18 in this manual regarding heart rate monitoring and how to determine your appropriate target heart rate zone. When used properly, the heart rate pulse sensors, wireless chest strap and display monitor provide a reasonably accurate estimate of your actual heart rate. This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided. 3) Warm up before any exercise program by doing 5-10 minutes of aerobic activity, followed by stretching. 4) Wear comfortable clothes that allow freedom of movement and that are not tight or restricting. 5) Wear comfortable shoes made of good support with non-slip soles. Follow the instructions on page 10 for exercising in your bare or sock covered feet. 6) Breathe naturally, never holding your breath during an exercise. 7) Avoid over training. You should be able to carry on a conversation while exercising. 8) After an exercise session, cool down with slow walking and stretching. 9) This equipment should not be used by or near children. 10) Handicapped or disabled people must have medical approval before using this equipment and should be under close supervision when using any exercise equipment. 11) If you are taking medication which may affect your heart rate, a physician's advice is absolutely essential. 12) Use this equipment only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer. 13) Only one person at a time should use this equipment. 14) Do not put hands, feet, or any foreign objects on or near this equipment when in use by others. 15) Always use this equipment on a level surface. 16) Never operate the equipment if the equipment is not functioning properly. 17) Start exercise slowly and gradually increase the amount of resistance. 18) If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, stop exercise at once and consult a physician immediately. 19) Use caution not to pinch fingers or hands in moving parts when using the equipment. 20) Risk of electrical shock. This equipment is to be used only indoors and in a dry location. KEEP THESE INSTRUCTIONS 2 UNIT WARNING LABELS Important: See below for placement of the following warning labels on your unit. WARNING LABEL 1 WARNING LABEL 2 (3 locations) WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER'S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH. KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 275 LBS. REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC. WARNING MAKE SURE HEIGHT ADJUSTMENT KNOB AND T-KNOBS ARE SECURE BEFORE BEGINNING EXERCISES. WARNING LABEL 3 WARNING LABEL 4 WARNING DO NOT PLUG THE AC ADAPTER INTO WALL UNTIL ELECTRONICS MONITOR IS COMPLETELY ASSEMBLED. WARNING RISK OF ELECTRICAL SHOCK. THIS UNIT IS TO BE USED ONLY INDOORS AND IN A DRY LOCATION. SPECIFICATIONS & PARTS New Balance 5100 Specifications: Approximate: Length: 36-1/2" Width: 23-1/4" Height: 53-1/4" Product Weight: Approx. 74 lbs. Maximum User Weight: 275 lbs. Pulse Sensors Computer · · T-Knob · Seat · Handlebar · WARNING LABEL 2 Seat Post Slider · Water Bottle and Holder WARNING LABEL 1 · WARNING LABEL 2 Seat Post · T-Knob · Height Adjustment Knob · WARNING LABELS 3 & 4 WARNING LABEL 2 Rear Foot Tube AC Adapter · Front Foot Tube · · AC Adapter Receptacle · Foot Pedal 3 INTRODUCTION CONGRATULATIONS ON PURCHASING YOUR NEW BALANCE 5K 5100 UPRIGHT BIKE With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities. Proper exercise, including a low fat diet, strength training and aerobic exercise, tones and conditions the muscles we use every day to stand, walk, lift and turn. It can actually transform our body composition by reducing body fat and increasing the proportion of lean muscle in our bodies. Using your Upright Bike will help in reducing body fat and increasing cardiovascular endurance. Be sure to read through this Owner's Manual carefully. It is the authoritative source of information about your upright bike. Retain this manual for future reference. CUSTOMER SERVICE Dear Customer, Congratulations on your purchase of the New Balance 5K 5100 Upright Bike. We're sure that you will be completely satisfied with the product and we invite your comments so that we can hear about your success. Please write or call our Customer Service Specialists at the address or phone number listed below, or contact us by email or on our web site, with any comments or questions you may have. New Balance Fitness Equipment ­ 5K 5100 Upright Bike Customer Service Department 1400 Raff Road SW, Canton OH 44750-0001 1-800-292-5009, Monday through Friday 8:30am to 8:00pm, Eastern Standard Time Please do not call the above number for Parts. See Ordering Missing or Defective Parts section to the right. Email: customersupport@fitnessquest.com www.newbalancefitness.com All details depicted in this Owner's Manual, and of the product itself, are subject to change without notice. ORDERING MISSING OR DEFECTIVE PARTS When ordering parts, please contact our Parts Department, toll free at 1-800-497-5831, Monday through Friday, 8:30am to 8:00pm, EST. IMPORTANT: You must have your serial number and this manual ready when calling for parts. Serial #: _______________________________ Please also provide the following information: 1) Name, Mailing Address and Telephone Number 2) Date of Purchase 3) Where Product was Purchased (Name of Retail Store, City) 4) Model Number (NB5100-2) 5) Part Order Number and Description 4 ASSEMBLY INSTRUCTIONS Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth. main frame assembly AC adapter front of unit seat handlebar assembly computer tube w/wire computer front foot tube with wheels seat post slider seat post water bottle with holder front foot tube with levelers seat adjustment knob L & R foot pedals & straps Tools Required: (included) Multi "T" Tool with Phillips Screwdriver Allen Wrench Multi Open End Wrench multi open end wrench multi "T" tool with phillips screwdriver allen wrench M8 curved washers and acorn nuts for foot tubes Fastener Pack computer tube cover "T" knob and long sleeve for handlebar "T" knob and short sleeve for seat post slider M5 x 16mm phillips bolts for water bottle M8 x 70mm carriage bolts for foot tubes M8 x 20mm allen bolts for computer tube M8 washers 5 STEP 1 ­ Foot Tube Assembly a) Align the Rear Foot Tube with Levelers with the rear of the Main Frame Assembly. Make sure the square holes in the Rear Foot Tube are on the outside. Insert Carriage Bolts from fastener pack through the Rear Foot Tube with Levelers and Main Frame Assembly. Secure with Curved Washers and Nuts also from the fastener pack. Tighten with the Wrench provided. b) Repeat on the front of the unit using the Front Foot Tube with Wheels. Make sure wheels are facing forward (away from the unit) during assembly. main frame assembly wheel leveler front foot tube rear foot tube 1b acorn nut washer carriage bolt 1a carriage bolt STEP 2 ­ Computer Tube Assembly a) Attach the Wire Connector from the Main Frame Assembly to the Wire Connector coming out the bottom of the Computer Tube. Computer Tube should angle down towards the front of the unit as shown. b) Insert the Computer Tube into the front of the Main Frame Assembly tucking the wires down into the Main Frame Assembly. Be careful not to pinch the wires. Gently pull the wires up from the top of the Computer Tube to prevent any slack in the wires at the base of the Computer Tube. c) Secure the Computer Tube in place with the four allen bolts and washers from the fastener pack. Tighten with the Allen Wrench provided. computer tube wire connector allen bolt main frame assembly washer 6 STEP 3 ­ Handlebar Assembly Lift the Handlebar Clamp on the top of the Computer Tube. Position the Handlebar Assembly in the "U" and close the Clamp. Place the Computer Tube Cover over the closed Clamp and Handlebar. Insert the T-Knob and Long Sleeve and rotate it clockwise to secure the Handlebar. handlebar clamp computer tube cover long sleeve handlebar assembly computer tube "T" knob STEP 4 ­ Water Bottle Holder Assembly bolts Line up Water Bottle Holder and attach to the Computer Tube by using the Phillips Bolts from the fastener pack. Tightening them with the Phillips Screwdriver provided. You can place the water bottle in the holder at any time. water bottle holder STEP 5 ­ Seat Assembly a) Remove the Nuts and Washers from the bottom of the Seat. Attach Seat Post Slider to the bottom of the Seat with Nuts and Washers removed at the beginning of this step. b) Slide the Seat Post Slider into the Seat Post and secure using the T-Knob, Short Sleeve and Washer from the fastener pack. Make sure the T-Knob is threading into the hole in the sliding plate inside the Seat Post Slider. c) Slide the Seat Post into the rear of the Main Frame by loosening the Height ...