User manual GARMIN EDGE 205

Owner's Manual Edge 205/305 TM GPS-enabled computer for cyclists © Copyright 2005­2006 Garmin Ltd. or its subsidiaries. Garmin International, Inc. 1200 East 151st Street Olathe, Kansas 66062, U.S.A. Tel. 913/397.8200 or 800/800.1020 Fax 913/397.8282 Garmin (Europe) Ltd. Unit 5, The Quadrangle Abbey Park Industrial Estate Romsey, SO51 9DL, U.K. Tel. 44/0870.8501241 Fax 44/0870.8501251 Garmin Corporation No. 68, Jangshu 2nd Road Shijr, Taipei County, Taiwan Tel. 886/2.2642.9199 Fax 886/2.2642.9099 All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto, provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of this manual or any revision hereto is strictly prohibited. Information in this document is subject to change without notice. Garmin reserves the right to change or improve its products and to make changes in the content without obligation to notify any person or organization of such changes or improvements. Visit the Garmin Web site (www.garmin.com) for current updates and supplemental information concerning the use and operation of this and other Garmin products. Garmin®, Auto Lap®, and Auto Pause® are registered trademarks and EdgeTM, GSC10TM, Virtual PartnerTM, and Garmin Training CenterTM are trademarks of Garmin Ltd. or its subsidiaries and may not be used without the express permission of Garmin. May 2006 Part Number 190-00580-00 Rev. D Printed in Taiwan INTRODUCTION TABLE OF Introduction......................... 5 About This Manual .............5 Charge the Battery .............6 Position the Edge .............10 Configure the Edge ..........12 Acquire Satellite Signals..........................13 Position the Heart Rate Monitor .........................14 Position the GSC10 Sensor ..........................16 Set Your User Profile ........19 Set Your Bike Profile ........20 Change the Backlight and Contrast Settings ........21 Auto Pause® .....................22 Auto Lap® .........................22 Alerts .................................24 CONTENTS Getting Started.................... 6 Virtual PartnerTM ................28 Workouts: Quick, Interval, and Advanced .............29 Using Time and Distance Alerts .......................... 24 Using Speed Alerts .......... 25 Using Heart Rate Alerts ... 26 Using Cadence Alerts ...... 27 Courses .............................39 Using Workouts ............... 30 Quick Workouts ............... 30 Interval Workouts ............. 32 Advanced Workouts ......... 33 Creating Courses ............. 39 Using a Course ................ 40 Viewing History ................ 43 Deleting History ............... 46 History ............................... 43 Navigation ......................... 47 Training.............................. 22 Navigating with the Map ..47 3 EdgeTM 205/305 Owner's Manual INTRODUCTION Marking and Finding Locations .....................48 Navigating with Routes....50 Viewing GPS Information...................52 Sensor Pairing ..................74 Training with Cadence ....76 Barometric Altimeter ........76 Tire Size and Circumference .............77 Garmin Training Center ...79 Caring for the Edge ..........80 Specifications ..................81 Product Registration ........84 Warning .............................85 Caution ..............................86 Limited Warranty ..............87 FCC Compliance...............88 Software License Agreement....................90 CE Compliance .................90 Customizing ...................... 54 Setting Up Custom Data Fields ............................54 Changing System Settings ........................56 Updating User Profile.......59 Changing Bike Profile ......59 Setting Zones....................60 Data Recording .................62 Contact Garmin................ 84 Speed Zones ................... 60 Heart Rate Zones ........... 61 Appendix ........................... 64 Edge Data Fields ..............64 Edge Accessories.............70 Viewing Heart Rate Data ..71 Training with Heart Rate Zones ............................71 Index .................................. 91 4 EdgeTM 205/305 Owner's Manual INTRODUCTION INTRODUCTION Thank you for choosing the Garmin® EdgeTM! Track your cycling activities using this advanced GPS-enabled computer. History­view and manage your Edge history data. Navigation­learn about the navigating features of your Edge, including how to save and find locations, create routes, and view the satellite page. Customizing­configure your Edge settings to fit your training needs. Appendix­review specifications, cleaning instructions, information about Garmin Training CenterTM, and optional accessories. Be sure to read the safety information in this section to learn how to use your Edge safely and responsibly. Index­contains a comprehensive index by subject. 5 About This Manual To get the most out of your Edge, review this manual and the Edge Quick Reference Guide. Getting Started­charge your Edge, position and use the heart rate monitor and GSC10 speed and cadence sensor, and set up the Edge for your first ride. Training­customize alerts and create workouts and courses on your Edge. EdgeTM 205/305 Owner's Manual GETTING STARTED GETTING STARTED Follow the instructions in this section to set up and begin using your Edge. WARNING: Be sure the mini-USB port, weather cap, and surrounding area are thoroughly dry before charging or connecting to a personal computer to prevent corrosion. The Edge is powered by a built-in lithium-ion battery that you can recharge with the A/C charger included in the product box. You can also charge the Edge with the USB cable and your personal computer. Charge the Edge for at least three hours before you begin using it. Charge the Battery To charge the Edge: 1. Turn the Edge over and pull back the weather cap from the mini-USB port on the back of the unit. mini-USB port under weather cap 6 EdgeTM 205/305 Owner's Manual GETTING STARTED 2. Locate the A/C charger included in the product box. Plug the mini-USB end of the charger into the mini-USB port on the Edge. Then plug the A/C charger into a standard wall outlet. NOTE: The unit will not charge outside the temperature range of 0°C­50°C (32°F­122°F). 3. Plug the A/C charger into a standard wall outlet. When the battery is completely charged, it can run for approximately 12 hours before recharging. EdgeTM 205/305 Owner's Manual 7 GETTING STARTED Buttons 1 power · Press and hold to turn unit on/off. · Press to turn backlight on/off. mode · Press to switch modes. · Press to return to the previous page. · Press and hold to switch bike profiles. reset/lap · Press and hold to reset the timer. · Press to create a new lap. start/stop Press to start/stop the timer. 1 6 2 2 5 3 3 4 4 8 EdgeTM 205/305 Owner's Manual GETTING STARTED 5 up/down · Press to highlight options. · Press to scroll through menus and data fields. · Press to adjust contrast when on the Satellite page. enter Press to select options and to acknowledge messages. Icons Battery icon shows the current battery charge level. Satellite icon changes from blank to 3D when receiving satellite signals. USB connection icon appears when you connect the Edge to your computer using the USB cable. Timer icon appears when timer starts. Heart Rate icon is constant (no flashing X) when receiving data. Cadence icon is constant (no flashing X) when receiving data. 6 NOTE: Press mode and reset/lap simultaneously to reset the unit. EdgeTM 205/305 Owner's Manual 9 GETTING STARTED Position the Edge For best results, position the Edge with the face oriented toward the sky. This position allows the GPS antenna to acquire satellite information quickly. You can install the bike mount to the stem or handlebars. The stem installation (shown here) provides a more sturdy location. The optional wedge should be used under the mount for a better viewing angle. To install the Edge on your bike stem: 1. Place the wedge on the bike stem, and then place the bike mount on the wedge. Make sure the release lever is on the left. 10 release lever wedge (optional) bike mount For horizontal bars: Separate and remove the top part of the mount, turn it 90 degrees, and replace. Continue with step 2. For bars with a diameter less than 1 in (25.4 mm): Place the additional rubber pad under the bike mount to increase the diameter of the bar. The rubber pad also keeps the mount from slipping. Continue with step 2. EdgeTM 205/305 Owner's Manual GETTING STARTED 2. Attach the bike mount securely using two cable ties. Make sure the cable ties are threaded through both parts of the bike mount. 3. Align the Edge with the bike mount so that the unit is vertical. 4. Slide the unit left until it snaps into place. Top view of Edge being mounted on a horizontal bar. To release the unit: Press down on the release lever, and slide the unit to the right. release lever cable ties EdgeTM 205/305 Owner's Manual 11 GETTING STARTED Configure the Edge 1 When you first turn on your Edge, the following setup screens appear. Follow the on-screen instructions: 2 3 4 Screens 4 and 5 apply to Edge 305 only. 5 12 EdgeTM 205/305 Owner's Manual GETTING STARTED Acquire Satellite Signals Before you begin using the Edge, you must acquire GPS satellite signals. It may take 30­60 seconds to acquire signals. To acquire satellite signals: Go outdoors to an open area. Then press and hold the Power button to turn on the Edge. On the Satellite page, the available satellites are flashing while the Edge searches for satellite signals. Acquired satellites and each corresponding bar below change to solid. The GPS accuracy appears at the top of the page. Wait while the Edge searches for satellites. For best reception, make sure the Edge is facing up. Stand still in an open area, and do not begin moving until the Satellite page disappears. After the Satellite page disappears, you can begin your ride. NOTE: To turn off GPS receiver and use the Edge indoors, see page 56. EdgeTM 205/305 Owner's Manual 13 GETTING STARTED NOTE: The heart rate monitor is an accessory for the Edge 305 only. Position the Heart Rate Monitor information on customizing the data fields on your Edge. To use the heart rate monitor: 1. Push one tab on the elastic strap through the slot in the heart rate monitor. 2. Wet both sensors on the back of the heart rate monitor to create a strong connection between your pulse and the transmitter. Wear the heart rate (HR) monitor directly on your skin, just below the breastplate. It should be snug enough to stay in place during your workout. To view heart rate information on your Edge during a workout, you must add it to the data fields on one of the data pages. See page 54 for more sensors 14 EdgeTM 205/305 Owner's Manual GETTING STARTED 3. Place the heart rate monitor directly on your skin, just below the breastplate. Wrap the strap around your chest and attach the strap to the other side of the heart rate monitor. NOTE: If you have trouble with erratic heart rate readings, position the transmitter on your back instead of your chest, or try applying electrode gel. 6. Bring it within range (3 meters) of the heart rate monitor. The heart rate monitor automatically transmits your heart rate to the Edge, and the heart rate icon changes from flashing to constant. TIP: Be sure to move away from other heart rate monitors while the Edge is trying to "pair" with your heart rate monitor and begin receiving heart rate data. Once the Edge pairs with your heart rate monitor, you can go near other heart rate monitors. For more information on pairing, training, and troubleshooting, see pages 71-75. 4. Tighten or loosen the strap as necessary so that it fits snugly against your body. 5. Turn on the Edge. EdgeTM 205/305 Owner's Manual 15 GETTING STARTED Position the GSC10 Sensor NOTE: The GSC10 is an accessory for the Edge 305 only. The Edge 305 CAD includes a wireless speed and cadence sensor. Both magnets must be aligned with their respective indication lines for the Edge 1 GSC10 on rear chain stay to receive data. To install the GSC10: 1. Place the GSC10 on the rear chain stay (on the side opposite of the drive train). Loosely attach the GSC10 using two cable ties. reset button cable ties indication line 16 EdgeTM 205/305 Owner's Manual GETTING STARTED 2. Attach the pedal magnet to the crank arm using the adhesive mount and a cable tie. Make sure the pedal magnet is within 5 mm of the GSC10 and the indication line on the pedal magnet lines up with the indication line on the GSC10. 3. Attach the spoke magnet by unscrewing the magnet from the plastic piece. Then place the spoke in the groove of the plastic piece and tighten slightly. The magnet can face away from GSC10 if there is not enough room between sensor arm and spoke. Make sure the magnet is aligned with the sensor arm indication line. EdgeTM 205/305 Owner's Manual 2 Pedal magnet on crank arm cable tie indication line 4. Unscrew and move the sensor arm to within 5 mm of the spoke magnet. You can also tilt the GSC10 closer to either magnet for improved alignment. 17 GETTING STARTED 5. Press the Reset button on the GSC10. The LED light turns red, then green. Pedal to test the sensor alignment. The red LED blinks each time the crank arm passes the sensor, and the green LED blinks each time the wheel magnet passes the sensor arm. NOTE: The LED blinks for the first 60 passes after a reset. Press Reset again if you require additional passes. 6. When everything is aligned and working correctly, tighten the cable ties, sensor arm, and spoke magnet. 3 Spoke magnet on wheel spoke magnet pedal magnet sensor arm indication line 18 EdgeTM 205/305 Owner's Manual GETTING STARTED Set Your User Profile The Edge uses information that you enter about yourself to calculate calorie consumption. Set your user profile before you begin using the Edge to ensure it is recording accurate workout data. To set your user profile: 1. Press mode to access the Main Menu. 2. Select Settings > User Profile. 3. Enter your Gender, Birth Date, and Weight. TIP: When finished selecting options or entering values on your Edge, press the mode button to exit the field or page. Select the arrows to move left or right within a field. If you are setting your user profile for the first time (Edge 305 with heart rate monitor), a Max HR message appears. Select Yes to adjust your maximum heart rate calculation based on your user profile. EdgeTM 205/305 Owner's Manual 19 GETTING STARTED Set Your Bike Profile To set your bike profile: 1. Press mode to access the Main Menu. 2. Select Settings > Bike Profile. You can set up to three profiles. 5. If you have an Edge 305 with the GSC10 speed and cadence sensor on your bike, select the Sensor Mounted check box. 6. In the Wheel Size field, select Auto to have the GSC10 automatically detect your tire size using GPS data or select Custom to enter your tire size. For a table of tire sizes and circumferences, see pages 77­78. 3. Select the bike profile you wish to use. 4. Enter the Bike Weight. 20 EdgeTM 205/305 Owner's Manual GETTING STARTED Change the Backlight and Contrast Settings To change the Edge display: 1. Press mode to access the Main Menu. 2. Select Settings > System > Display. 3. Select the amount of time the backlight stays on. Use a short backlight timeout setting to conserve battery power. 4. Select the amount of screen contrast. NOTE: You can also adjust the screen contrast on the Satellite page using the arrows. EdgeTM 205/305 Owner's Manual 21 TRAINING TRAINING The Edge offers several training features and optional settings. Use your Edge to set goals and alerts, train with a Virtual PartnerTM, program workouts, and plan courses based on existing rides. distance as Rest Distance. To add these data fields to a custom page, see page 54. NOTE: Rest time and distance for Auto Pause are not stored in history. Auto Lap® Auto Pause® You can set the Edge to pause the timer automatically during your ride when you stop moving or your speed drops below a custom value. This setting is helpful if your course includes stop lights or other places where you need to slow down or stop. When you turn on Auto Pause, the Edge stores any paused time as Rest Time and any paused 22 You can use Auto Lap to automatically mark the lap at a specific position or after you have traveled a specific distance. This setting is helpful for comparing your performance over different parts of a ride (each 5K or a major hill, for example). To set Auto Pause/Lap: 1. Press mode to access the Main Menu. 2 Select Training > Auto Pause/Lap. EdgeTM 205/305 Owner's Manual TRAINING 3. In the Auto Timer Pause field, select When Stopped or Custom Speed to enter a value. · Start And Lap­triggers the lap counter at the GPS location where you press the start button and at any locations during the ride where you press the lap button. · Mark And Lap­triggers the lap counter at a specific GPS location marked before the ride and at any locations during the ride where you press the lap button. 4. In the Auto Lap Trigger field, select By Distance to enter a value or By Position to choose an option: · Lap Press only­triggers the lap counter each time you press the lap button and every time you pass that location again. EdgeTM 205/305 Owner's Manual 23 TRAINING Alerts Use Edge alerts to train toward certain time, distance, speed, heart rate, and cadence goals. Using Time and Distance Alerts Time and distance alerts are useful for long workouts when you want to train for a certain amount of time or distance. When you reach your goal, the Edge beeps and displays a message. To set a time or distance alert: 1. Press mode to access the Main Menu. 2. Select Training > Alerts > Time/Dist Alert. 3. In the Time Alert field, select Once or Repeat. 4. Enter a time in the Alert At field. 24 EdgeTM 205/305 Owner's Manual TRAINING 5. In the Distance Alert field, select Once or Repeat. 6. Enter a distance in the Alert At field. To set a speed alert: 1. Press mode to access the Main Menu. 2. Select Training > Alerts > Speed Alert. 3. In the Fast Speed Alert field, select a Speed Zone from the menu or select Custom to enter your own alert value. Using Speed Alerts Speed alerts notify you if you exceed or drop below a custom speed setting during your ride. The speed alert takes advantage of Speed Zones, which are ranges of speed that you can store in the Edge. For more information, or to set your Speed Zones, see page 60. 4. Repeat for the Slow Speed Alert. EdgeTM 205/305 Owner's Manual 25 TRAINING Using Heart Rate Alerts NOTE: Heart rate alerts are a feature of the Edge 305 only. Similar to speed alerts, the heart rate alert notifies you if your heart rate exceeds or drops below a specific number of beats per minute (bpm). Heart rate alerts can also notify you if your heart rate exceeds or drops below a certain heart rate zone--a range of beats per minute. The five commonly accepted heart rate zones can help you determine the intensity of your workout. For more about setting your heart rate zones, see page 61. For more information about training with heart rate zones, see page 71. 26 To set a heart rate alert: 1. Press mode to access the Main Menu. 2. Select Training > Alerts > HR Alert. 3. In the Min HR Alert field, select a zone from the menu or select Custom to specify your own alert value. EdgeTM 205/305 Owner's Manual TRAINING 4. Repeat for the Max HR Alert. The maximum value allowed is 235 bpm. NOTE: When entering custom heart rate values, you must set your minimum and maximum alerts at least 5 bpm apart. Using Cadence Alerts NOTE: Cadence alerts are a feature of the Edge 305 only. To set a cadence alert: 1. Press mode to access the Main Menu. 2. Select Training > Alerts > Cadence Alert. 3. In the Fast Cadence Alert field, select On. 4. Enter a value in the Alert Above field. The maximum cadence value allowed is 255. Similar to speed alerts, the cadence alert notifies you if your cadence exceeds or drops below a specific number of revolutions of the crank arm per minute (rpm). For more information about training with cadence, see page 76. 5. Repeat for the Slow Cadence Alert. 27 EdgeTM 205/305 Owner's Manual TRAINING Virtual PartnerTM Your Virtual Partner is a unique tool designed to help you meet your training goals. The Virtual Partner competes with you during quick workouts and courses. The Virtual Partner "rides" alongside (top bike graphic) of you. Your current time, speed, distance, and distance from the Virtual Partner appears on the Workout page. If you are ahead of the Virtual Partner, the bottom field background is white. If you are behind, the background is black (as shown). To see Virtual Partner data: 1. Set up a quick workout or course. 2. Press mode to see the Workout or Course page. 3. Press start. 4. Press enter to scroll through the workout or course data pages. Virtual Partner You 28 EdgeTM 205/305 Owner's Manual TRAINING To turn off Virtual Partner: 1. Press mode to access the Main Menu. 2. Select Training > Virtual Partner. 3. In the Virtual Partner field, select Off. Workouts: Quick, Interval, and Advanced From the Main Menu, select Training > Workouts to choose the type of workout right for you. Quick and interval workouts are replaced each time you create a workout of the same type. Advanced workouts can be saved, edited, and transferred between Garmin Training Center and your Edge. EdgeTM 205/305 Owner's Manual 29 TRAINING Using Workouts During your workout, press mode to see the Workout data page. When you complete all steps in your workout, the "Workout Finished!" message appears. To end a workout early: 1. Press mode to access the Main Menu. 2. Select Training > Stop Workout. To end an interval or advanced workout step early: Press the lap/reset button. Quick Workouts For quick workouts, you enter your time, distance, or pace goals, and the Edge displays the Virtual Partner to help you achieve them. It is easy to set up one of the following quick workouts with your Edge: · Distance and time · Time and speed · Distance and speed 30 EdgeTM 205/305 Owner's Manual TRAINING To set up a quick workout: 1. Press mode to access the Main Menu. 2. Select Training > Workouts > Quick Workouts. 3. Select the type of quick workout. 4. Enter values in the first and second fields. 5. Check the third field to ensure that calculation seems reasonable. If not, make changes to the top two fields. 6. Select Done?. 7. Press start to begin your quick workout. EdgeTM 205/305 Owner's Manual 31 TRAINING Interval Workouts You can create simple and challenging interval workouts with your Edge based on the following criteria: · Ride a certain distance and rest for a certain amount of time. · Ride for a certain distance and rest for a certain distance. · Ride for a certain amount of time and rest for a certain amount of time. · Ride for a certain amount of time and rest for a certain distance. To create an interval workout: 1. Press mode to access the Main Menu. 2. Select Training > Workouts > Interval. 3. Select an option from the Interval Workout page. 4. Enter distance or time values into the appropriate fields. 5. In the Reps field, enter number of times you want to repeat each interval. EdgeTM 205/305 Owner's Manual 32 TRAINING 6. To add an extra lap for warm up and for cool down, select Warmup & Cooldown. 7. Select Done?. lap. When you are finished cooling down, press lap to end your workout. As you approach the end of each lap, an alarm sounds, and a message appears, counting down the time until a new lap begins. At any time during the interval workout, you can press the lap button to end a step early. Advanced Workouts 8. Press start to begin your interval workout. If you selected Warmup & Cooldown, press lap at the end of your warm up lap to start your first interval. At the end of your last interval, the Forerunner automatically starts a cooldown EdgeTM 205/305 Owner's Manual Use the Edge to create and save advanced workouts that include goals for each workout step and varied distances, times, and rest laps. Once you create and save a workout, you can use the Garmin Training Center software to schedule the workout for a particular day. Scheduling allows you save setup time by planning 33 TRAINING workouts in advance and storing them on your Edge. For more information about Garmin Training Center, see page 79. Otherwise, the workout will be overwritten when you load workouts from Garmin Training Center to your unit. Creating Advanced Workouts Garmin recommends that you use the Garmin Training Center software to create workouts and transfer them to your Edge. However, you can also create and save an advanced workout directly on your Edge. Note that you cannot use the Edge to schedule workouts; you must use Garmin Training Center. NOTE: Garmin Training Center serves as the "master list" of advanced workouts. If you create a workout on the Edge, be sure to transfer it to Garmin Training Center. 34 To create an advanced workout using the Edge: 1. Press mode to access the Main Menu. 2. Select Training > Workouts > Advanced > . 3. Enter a descriptive workout name in the top field (for example, 40KHILLS). 4. Select "1. Open No Target." Select Edit Step. EdgeTM 205/305 Owner's Manual TRAINING NOTE: Heart rate and cadence targets are for the Edge 305 only. 5. In the Duration field, select how long you want the step to last. If you select Open, you can end the step during your workout by pressing lap. 6. Below Duration, enter the value where you want the step to end. 7. In the Target field, select your goal during the step (Speed, Heart Rate, Cadence, or None). EdgeTM 205/305 Owner's Manual 8. Enter a target value from the menu. For example, if your target is heart rate, select a heart rate zone or enter a custom range. Select None if you do not want to set a target for this step. 9. Below Target, enter a goal value for this step (if necessary). 10. If this is a rest lap, select the Rest Lap field, and then select Yes. (Creating rest laps affects your workout history; see "Viewing Workout History.") 11. Press mode to continue setting up this workout. 35 TRAINING 12. To enter another step, select . Then repeat steps 5­11. To repeat steps: 1. Select . 2. In the Duration field, select Repeat. 3. In the Back to Step field, select the step you want to return to. 4. In the Number of Reps field, enter the number of repetitions. 5. Press mode to continue. Starting Advanced Workouts Once you begin an advanced workout, the Edge displays each step of the workout, including the name of the step, the goal (if any), and current workout data. 36 EdgeTM 205/305 Owner's Manual TRAINING To start an advanced workout: 1. Press mode to access the Main Menu. 2. Select Training > Workouts > Advanced. 3. Select the workout you want to start. 4. Select Do Workout. 5. Press start to begin your advanced workout. NOTE: From the Workout page, press enter to view more data. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down the time or distance until a new step begins. At any time during the advanced workout, you can press the lap button to end a step early. Editing Advanced Workouts You can edit workouts within Garmin Training Center or directly in the Edge. However, if you edit workouts in the Edge, your changes may be temporary. Garmin Training Center serves as the "master list" of advanced workouts: if you edit a workout in the Edge, the changes will be overwritten the next time you transfer workouts from Garmin 37 EdgeTM 205/305 Owner's Manual TRAINING Training Center. To make a permanent change to a workout, edit the workout in Garmin Training Center and then transfer it to your Edge. To edit an advanced workout: 1. Press mode to access the Main Menu. 2. Select Training > Workouts > Advanced. 3. Select the workout you want to change. Select Edit Workout. 4. Select the step you want to edit. Select Edit Step. 5. Make any necessary changes, and press mode. 6. Edit other steps as necessary. 7. Press mode to exit. 38 To delete an advanced workout: 1. Press mode to access the Main Menu. 2. Select Training > Workouts > Advanced. 3. Select the workout you want to delete. Select Delete Workout. 4. Select Yes to delete the workout. EdgeTM 205/305 Owner's Manual TRAINING Courses Another way you can use the Edge for custom training is to create and edit courses based on a previously recorded activity. You can follow the course trying to match or exceed previously set goals. You can also race against the Virtual Partner when training with courses. To turn on Virtual Partner, see page 28. You can also create a course (without course points) on your Edge. To create a course on your Edge: 1. Press mode to access the Main Menu. 2. Select Training > Courses > . 3. From the History page, select a previous ride on which to base your course. 4. Enter a descriptive course name in the top field (for example, 10KFLAT). 5. Press mode to exit. Creating Courses Garmin recommends that you use the Garmin Training Center software to create courses and course points. Then you can transfer them to your Edge. For more information, see the Garmin Training Center Help system. EdgeTM 205/305 Owner's Manual 39 TRAINING Adding Course Points You can mark course points, or places on your course that you want to remember, such as water stops or distance goals. You must use Garmin Training Center to add course points to any course. For more information, refer to the Garmin Training Center Help system. Course Data Pages Using a Course To start a course: 1. Press mode to access the Main Menu. 2. Select Training > Courses. 3. Select a course from the list. 4. Select Do Course. 5. Press start. History is recorded even if you are not on the course. 40 From the Course page, press enter to view additional course data on the bottom half of the screen including the course map, elevation graph, and Virtual Partner data. You can customize the top half of the Course page (up to four data fields). See pages 54­55. Press mode to see your course on the map. EdgeTM 205/305 Owner's Manual TRAINING Course point Your current position Your previous performance The gray triangle shows your previous performance. The black triangle shows your current position. Press mode again to see the Compass page. If you have not entered the course, the compass points you toward the course and the fields display your current distance from the course and the estimated time to arrival. EdgeTM 205/305 Owner's Manual Off Course Options You can include a warmup before you actually begin your course. Press start to begin the course, and then warm up as normal. Be sure to stay away from your course path as you warm up. When you are ready to begin, head toward your course. When you are on any part of the course path, the Edge displays an "On Course" message and synchronizes the gray and black triangles. 41 TRAINING If you stray away from the course, the Edge displays an "Off Course" message. The gray triangle continues on the course without you. Use the Compass page or Map page to find your way back to the course. To end a course manually: 1. Press mode to access the Main Menu. 2. Select Training > Stop Course. To edit a course name: 1. Press mode to access the Main Menu. 2. Select Training > Courses. 3. Select the workout you want to change. Select Edit Course. 42 EdgeTM 205/305 Owner's Manual 4. Edit the course name. 5. Press mode to exit. To delete a course: 1. Press mode to access the Main Menu. 2. Select Training > Courses. 3. Select the course you want to delete. Select Delete Course. 4. Select Yes to delete the course. 5. Press mode to exit. HISTORY HISTORY Your Edge automatically saves all training data (when the timer is started) and can hold up to two years (1000 laps) of data in memory. When the memory is full, your oldest Edge data is overwritten. Load your history into the Garmin Training Center software periodically to keep track of all of your workouts. You can view the data on your Edge or transfer the history to the Garmin Training Center software, where you can analyze your data. History data includes time, distance, calories, average speed, maximum speed, altitude, and detailed lap information. Edge 305 history data also includes heart rate and cadence. EdgeTM 205/305 Owner's Manual NOTE: No data is recorded while the timer is stopped. Viewing History After you have finished a ride, you Edge stores history data that you can view by day, week, or totals. To view history by day: 1. Press mode to access the Main Menu. 2. Select History > By Day. 3. Press to scroll through the list. As you scroll, summary details appear below the list. 4. Select an entry to view details. Select View Laps for additional lap detail. 43 HISTORY About Lap Detail The Edge displays history details differently, depending on the type of training you did. Details of a quick workout appear on one summary page. Details of Virtual Partner, interval workouts, advanced workouts, and courses appear with tabs, which organize information into sections. To view information on different tabs, press the and arrows. To view laps on map: 1. While viewing details for a history entry, select View Laps. 2. Select a lap in the list. 3. Select View on Map. 4. Press the and arrows to zoom in and out on the map. When you are finished viewing the lap, select Next to view the next lap. Press mode to exit. 44 EdgeTM 205/305 Owner's Manual HISTORY To view history by weeks: 1. Press mode to access the Main Menu. 2. Select History > By Week. 3. Press to scroll through the list of weeks. As you scroll, totals for each week appear below the list. 4. Select a week to view details in that week by day. To delete laps or entire trips from history: 1. While viewing details for a history entry, select View Laps. 2. Select the lap you want to delete. 3. Select Delete Lap or Delete Entire Trip. Select Yes to confirm. NOTE: To delete more or all of your Edge history, see "Deleting History" on page 46. EdgeTM 205/305 Owner's Manual 45 HISTORY To view history totals: 1. Press mode to access the Main Menu. 2. Select History > History Totals. Totals appear for distance, time, and calories for all of your saved workouts. 3. Select View Weeks to see a list of weeks. To delete workout history: 1. Press mode to access the Main Menu. 2. Select History > Delete. Deleting History After you have transferred several months of Edge data to Garmin Training Center, you may want to delete the history from your unit. 3. Select Keep 1 Month, Keep 3 Months, or Delete All. Select Yes to confirm. 46 EdgeTM 205/305 Owner's Manual NAVIGATION NAVIGATION you exactly where you have traveled. This dotted line is called a track. At the bottom of the map, you can view the zoom level. To zoom in or out on the map, press the and arrows. At the top of the map, you can view the direction you are traveling. At the top of the map, you can add custom data fields. See page 54. points to North NAVIGATION Use the GPS navigation features of your Edge to view your ride on a map, mark and save locations you want to remember, and create routes. Navigating with the Map zoom level you Press mode to see the Map page. When you start the timer and begin to move, a tiny dotted line appears on the map, showing EdgeTM 205/305 Owner's Manual 47 NAVIGATION A location is a point on the map that you store in memory. If you want to remember landmarks or return to a certain spot, mark a location. The location appears on the map with a name and symbol. You can find, view, and return to locations at any time. To mark your location: 1. Go to a place where you want to mark a location. 2. Press mode to access the Main Menu. 3. Select Navigation > Mark Location. 4. Select a symbol. 5. Enter a descriptive location name in the top field. 48 Marking and Finding Locations symbol location name coordinates To mark a location using coordinates: 1. Press mode to access the Main Menu. 2. Select Navigation > Mark Location. 3. Use the arrows to select the coordinates. Enter the latitude and longitude of the location you want to mark. 3. Make other changes as necessary, and select OK. EdgeTM 205/305 Owner's Manual NAVIGATION To find and go to a location: 1. Press mode to access the Main Menu. 2. Select Navigation > Find. 3. Select List All or Nearest (locations near your current location). 4. Use the arrows to find a location in the list. Direction and distance information for each location appears below the list. 6. Select Go To. Follow the line on the map to the location. 7. Press mode to view the Compass page. The arrow points toward the location. 5. Select the location. EdgeTM 205/305 Owner's Manual 49 NAVIGATION To stop navigating to a location: 1. Press mode to access the Main Menu. 2. Select Navigation > Stop Go To. To edit a location: 1. Press mode to access the Main Menu. 2. Select Navigation > Find > List All. 3. Select the location. 4. Select the name or symbol, and make changes. 5. Press mode to exit. To delete a location: 1. Press mode to access the Main Menu. 2. Select Navigation > Find. 50 3. Select List All to find and delete a specific location or select Delete All. 4. Select Yes to confirm. Navigating with Routes A route provides straight line directions between two or more points on the map. After you create locations, you can use these points to build routes. Then you can save the routes and use them to navigate at any time. The Compass page also appears for routes. To create a route: 1. Press mode to access the Main Menu. 2. Select Navigation > Routes. 3. Select New. EdgeTM 205/305 Owner's Manual