OWNER'S MANUAL Model No. GR10A GEORGE FOREMAN TM Important Safeguards When using electrical appliances, basic safety precautions should always be followed, including the following: 1. 2. 3. 4. 5. Read all instructions. Do not touch hot surfaces. Use handles or knobs. To protect against fire, electric shock and injury to persons, do not immerse cord, plugs, or cooking unit in water or other liquid. Close supervision is necessary when any appliance is used by or near children. Unplug from outlet when not in use and before cleaning. Allow to cool before putting on or taking off parts, and before cleaning the appliance. Do not operate any appliance with a damaged cord or plug or after the appliance malfunctions, or has been damaged in any manner. Contact consumer service for return authorization. The use of accessory attachments not recommended by the appliance manufacturer may result in fire, electric shock, or injury to persons. Do not use outdoors. Do not let cord hang over edge of table or counter, or touch hot surfaces. Do not place on or near a hot gas or electric burner, or in a heated oven. To disconnect, grasp plug and remove from wall outlet. Do not use appliance for other than intended use. Extreme caution must be used when moving an appliance containing hot oil or other hot liquids. 6. 7. 8. 9. 10. 11. 12. 13. SAVE THESE INSTRUCTIONS THIS APPLIANCE IS FOR HOUSEHOLD USE ONLY 2 Additional Important Safeguards 1. CAUTION: This appliance generates heat and escaping steam during use. Proper precautions must be taken to prevent the risk of burns, fires or other damage to persons or property. 2. All users of this appliance must read and understand this Owner's Manual before operating or cleaning this appliance. 3. The cord to this appliance should be plugged into a 110V/120V AC electrical outlet only. 4. When using this appliance, provide adequate air space above and on all sides for air circulation. Do not allow this appliance to touch curtains, wall coverings, clothing, dish towels or other flammable materials during use. 5. Do not leave this appliance unattended during use. 6. This appliance generates steam--do not operate in open position. 7. If this appliance begins to malfunction during use, immediately unplug cord from outlet. Do not use or attempt to repair the malfunctioning appliance. 3 Getting To Know Your GR10A Grilling Machine 5. 1. 2. 6. 4. 3. 1. 2 3. 4. 5. 6. Grilling Machine Body Grilling Machine Grilling Plates Drip Tray (Black - P/N 20164/White - P/N 20148) Plastic Spatula (P/N 20147) Power Light Cord 4 Polarized Plug This appliance has a polarized plug (one blade is wider than the other): To reduce the risk of electric shock, this plug is intended to fit into a polarized outlet only one way. If the plug does not fit fully in the outlet, reverse the plug. If it still does not fit, contact a qualified electrician. Do not attempt to modify the plug in any way. Short Cord Instructions A short power-supply cord is provided to reduce the risk resulting from becoming entangled in or tripping over a longer cord. Longer detachable power-supply cords or extension cords are available and may be used if care is exercised in their use. If a longer detachable power-supply cord or extension cord is used, (1) the marked electrical rating of the extension cord should be at least as great as the electrical rating of the appliance, and (2) the longer cord should be arranged so that it will not drape over the counter top or table top where it can be pulled on by children or tripped over unintentionally. CAUTION: To prevent Plasticizers to migrate from the finish of the counter top or table top or other furniture, place NON-PLASTIC coasters or placemats between the appliance and the finish of the counter top or table top. Failure to do so may cause the finish to darken, permanent blemishes may occur or stains can appear. 5 How To Use George Foreman's Lean Mean Fat Reducing Grilling Machine 1. Before using the Grilling Machine for the first time, wipe the Grilling Plates with a damp cloth to remove all dust. 2. To preheat: Close the Lid and plug cord into a 120V AC outlet. The Power Light will go on indicating that the elements are heating. Allow Grilling Machine to preheat for 3-5 minutes. 3. Use a "pot holder" to carefully open the Lid. 4. Slide the grease catching Drip Tray under the front of the unit. 5. Carefully place the items to be cooked on the bottom cooking plate. 6. Close the Lid and allow the food to cook for the desired time. (Consult the Recipe Section at the back of this book for some suggestions.) The Power Light will go on when the Lid is closed to indicate that the elements are heating up to cook. Do not leave appliance unattended during use! 7. After the desired amount of time, the food should be done. 8. Use a "pot holder" to carefully open the Lid. 9. Remove the food using the Plastic Spatula provided. Be sure to always use either plastic or wooden utensils so as not to scratch the non-stick surface. Never use metal tongs, forks or knives as these can damage the coating on the cooking plates. 10. Disconnect the plug from the wall outlet and allow to cool. CAUTION: To avoid any sparks at the outlet while disconnecting plug, make sure the "Power Light" is off (not illuminated) before disconnecting the plug from the outlet. 11. When cool, the Drip Tray may be removed and emptied. Be sure the liquid is cooled before removing Drip Tray. 6 Suggested Cooking Chart Rare (140°F) Salmon Filet Salmon Steak Sword Fish Tuna Steak White Fish Shrimp 4 oz. Turkey Burgers 8 oz. Turkey Burgers Pork Loin 4 oz. Burgers 8 oz. Burgers Chicken Breast (boneless/skinless) 4 oz. Frozen Turkey Burgers 8 oz. Frozen Turkey Burgers Link Sausage Sliced Sausage ( /4" thick) 3 Medium (150°F) 3 min. 6 min. 9 min. 8 min. 51/2 min. 2 /2 min. 1 Well (165°F) 41/2 min. 10 min. 10 min. 10 min. 7 min. 3 /2 min. 1 2 /2 min. 1 4 min. 7 min. 6 min. 4 min. 1 /2 min. 1 2 min. 31/2 min. 4 min. 7 min. 8 min. 5 min. 4 min. 7 min. 3 min. 5 min. 1 /2 min. 1 4 min. 41/2 min. 5 min. 8 min. 9 min. 7 min. 5 min. 9 min. 4 min. 6 min. 2 min. 9 min. 7 min. 8 min. 8 /2 min. 1 5 min. 6 min. 6 min. 9 min. 10 min. 9 min. 6 min. 11 min. 5 min. 7 min. 2 /2 min. 1 Fajita Beef ( /2" thick slices) 1 T-Bone NY Strip Flank Steak Onions and Peppers (brush with olive oil) 8 min. 4 min. 7 min. 10 min. 10 min. 10 min. NOTE: Most meats were 1" thick. Poultry was cooked to 165°, well-done. These are recommended guidelines only. Personal taste and thickness of cut may vary cooking times. Always check for doneness and always use fresh, refrigerated foods. PLEASE NOTE: The USDA recommends that meats such as beef, pork, lamb, etc. should be cooked to an internal temperature of 160°F and poultry products should be cooked to an internal temperature of 170°F 180°F to be sure any harmful bacteria, Listeria and Ecoli, has been killed. When reheating meat/poultry products, they should also be cooked to an internal temperature of 165°F. 7 User Maintenance Instructions CAUTION: To avoid accidental burns, allow your Grilling Machine to cool thoroughly before cleaning. 1. Before cleaning, unplug the Grilling Machine from the wall outlet and allow to cool. 2. Inside cleaning: Place the Drip Tray under the front of the Grilling Machine. Using the specially designed spatula, scrape off any excess fat and food particles. Wipe the plates with absorbent paper towel or a sponge. Run off will drip into the Drip Tray. 3. Stubborn build-up: Use a wet sponge to wipe the plates while the Grilling Machine is still somewhat warm. 4. Empty the Drip Tray and clean with warm soapy water. Wipe dry. 5. Outside cleaning: Wipe with a warm, wet sponge and dry with a soft, dry cloth. 6. Do not use steel wool, scouring pads, or abrasive cleaners on any part of the Grilling Machine. 7. Do not immerse in water or other liquid. 8 Recipes NOTE: For all recipes, please remember to place Drip Tray in front of the Grilling Machine to catch drippings from the cooking process. The Champ's Sausage Without Guilt You can start your day with a sizzling sausage patty that not only tastes good, but is also good for you. This moist, flavorful sausage, served with a country-style biscuit, makes the complete breakfast. Choose ground turkey breast, which is lower in fat than ground turkey containing dark meat and skin. Turkey, especially the light meat, is a good source of niacin, which is an important B vitamin needed to maintain a healthy nervous system. 1 slightly beaten egg white 1/3 cup finely chopped onion 1/4 cup finely snipped dried apples or 1/2 cup finely chopped fresh red Delicious apple 1/4 cup seasoned bread crumbs 2 Tbsp. snipped fresh parsley 1/2 tsp. sea salt 1/2 tsp. ground sage 1/4 tsp. ground nutmeg 1/4 tsp. black pepper 1/8 tsp. cayenne pepper 1/2 lb.lean ground turkey breast · In a medium size mixing bowl, combine the egg white, onion, dried or fresh apples, bread crumbs, parsley, salt, sage, nutmeg, black pepper, and cayenne pepper. Add the ground turkey and mix well. · Shape the mixture into eight or nine 2-inch wide patties. · Preheat the Grilling Machine and place the patties on the grill two at a time. Close the Lid. Cook for 5 minutes or until the meat is no longer pink and the juices run clear, turning once or twice. · Yield: 8 - 9 patties This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie Calbom. 9 George's Sausage Texas Style A spicy sausage with true Southwestern zip! These breakfast sausages are great served with a sautéed vegetable or fresh salsa and egg scramble. Buy 90% lean ground beef for the least-fat sausage. Ninety percent lean beef has 9 grams of fat with 4 of those grams being saturated fat; whereas 73% lean beef has 18 grams of fat with 7 of the grams being saturated. 1 slightly beaten egg white 1/3 cup finely chopped onion 1/4 cup seasoned bread crumbs 1/4 cup diced green chili peppers 1 clove (large) garlic, finely minced 2 Tbsp. snipped fresh cilantro 1 Tbsp. apple cider vinegar 1-1/2 tsp. chili powder 1/4 tsp. sea salt 1/8 tsp. cayenne pepper 1/2 lb. lean ground beef · In a medium-size mixing bowl, combine the egg white, onion, bread crumbs, green chili peppers, garlic, cilantro, vinegar, chili powder, salt and cayenne pepper. Add the ground beef and mix well. · Shape the mixture into eight 3-inch wide patties. · Preheat the Grilling Machine for 3 - 5 minutes and place the patties on the grill two at a time. Close the Lid. · Cook for 5 minutes or until the meat is no longer pink and the juices run clear, turning once or twice. · Yield: 8 patties This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie Calbom. 10 George Foreman's PowerBurger A flavorful hamburger that we think tastes even better than its all-meat cousin! It pays to eat meals that minimize meat. To reduce saturated fat in a typical burger, you can cut back on the amount of meat and make up for it with plant-based ingredients. Bread crumbs and chopped vegetables have been added in this recipe. You could also try cooked rice, other grains or cereal. In addition, choose whole wheat buns; they typically contain one less fat gram than regular or even reduced-calorie buns. If you settle for nothing less than a cheeseburger, Swiss cheese is 1 gram lower in fat than Cheddar, American or Monterey Jack with 8 grams of fat versus 9 in each ounce of cheese. However, reduced fat cheeses like Cheddar or Swiss contain half the fat with 4 grams per ounce. Mustard contains 1 gram of fat per tablespoon versus a whopping 11 grams of fat in a tablespoon of mayonnaise. Top your burger in healthful style with dark, leafy green lettuce, shredded cabbage, fresh cilantro, basil or spinach. 1/4 cup chopped vegetables such as yellow onions, green onions, zucchini, parsley (can be sautéed) 1/4 cup seasoned bread crumbs 3/4 lb. lean ground beef · In a medium-size mixing bowl, combine the vegetables and bread crumbs. Add the ground beef and mix well. · Shape the mixture into four 4-inch wide patties. · Preheat the Grilling Machine for 3 - 5 minutes and place the patties on the grill two at a time. Close the Lid. · Cook for 5 - 6 minutes or until the meat is no longer pink and the juices run clear, turning once. · Yield: Serves 4 This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie Calbom. 11 Grilled Vegetables 6 slices eggplant, 1/2" thick (or use 2 baby eggplants) 2 small onions, sliced 1/2" thick 2 small tomatoes, diced 2 small zucchini, sliced 4 large cloves of garlic, peeled and sliced 4-6 mushrooms, sliced 1 tsp. olive oil (optional) · Preheat the Grilling Machine for 3 - 5 minutes. At this time, also spread on olive oil if desired. · Add the sliced eggplant and garlic, cover and cook 3 minutes. · Add the slices of onion, zucchini, and mushrooms. Cover and cook 3 - 5 minutes. · Remove the eggplant and zucchini and mushroom slices to a plate. · Add ...