TEMPO TM O IN-HOME CYCLE WNER ' S M ANUAL T ABLE OF C ONTENTS Introduction......................................................................................................................Page 1 Safety Tips .......................................................................................................................Page 2 Special Features ..............................................................................................................Page 3 1) Installation and Adjustment ........................................................................................Page 4 A. Positioning TempoTM B. Setting Up Your TempoTM C. Adjusting TempoTM D. Moving your TempoTM 2) Using Your TempoTM.....................................................................................................Page 5 3) Maintenance of Your TempoTM ....................................................................................Page 6 4) Giant Indoor Cycling Equipment Limited Warranty.....................................................Page 6 I NTRODUCTION Giant TempoTM Indoor Exercise Bicycle Congratulations. You have purchased one of the finest indoor exercise bicycles made; the Giant TempoTM indoor exercise bicycle. Whether you want to maintain your cycling form or improve your physical fitness, Giant's TempoTM indoor exercise bicycle can help you reach your goals. TempoTM is designed to allow you to duplicate the fit and feel of your bicycle, or to simply select a comfortable riding position for a custom fit that makes the bicycle feel like an extension of your body. From its sturdy and attractive tubular steel frame to the fully adjustable rider compartment, TempoTM will become an important part of your total fitness program. Giant, the world's leading distributor of quality bicycles, has developed a truly remarkable indoor cycle with a list of features not found on other indoor exercise bicycles. For example, a ratcheted microadjustable tension control knob allows you to precisely set the exact amount of pedaling resistance. A standard direct-pull alloy brake mechanism, equipped with oversized felt pads, applies resistance to both sides of the 40-pound flywheel insuring a smooth pedaling action. Tempo'sTM dual-sided pedals feature SPD compatible clipless fittings on one side, while toe clips can be installed on the other side of the pedal. Whether you want to go easy or hard, for a long time or just a short while, TempoTM will make indoor exercise more enjoyable and beneficial. Before using your TempoTM Indoor Exercise Bicycle, it is essential to read this entire manual carefully. No one should use this equipment without first reading, and following, the instructions and safety warnings contained in this manual. The TempoTM indoor exercise bicycle is not a toy, and it is not intended for use by children. This manual contains a number of safe practices in the "Safety Tips" section. Additional warnings are placed throughout the manual. Warnings related to your personal safety are indicated by: WARNING Remember, however, this manual or the warnings do not replace the need to be alert and to use your common sense when using the TempoTM indoor exercise bicycle. 1 S AFETY T IPS WARNING TO AVOID SERIOUS PERSONAL INJURY: · Before beginning any conditioning or fitness program, consult with your physician or health professional. Only this person can establish the proper conditioning or fitness program that is appropriate for your age and physical condition. · If you feel faint, dizzy, short of breath, or if you have chest or other pains, STOP IMMEDIATELY! Consult your physician before you continue. · NEVER attempt to use the stationary cycle when ill or in a weakened condition. · NEVER use TempoTM if your body weight exceeds 300 lb. · NEVER ride TempoTM in a standing position at high revolutions per minute (RPM) until you have practiced at low RPM. · ALWAYS read operating instructions before beginning. · ONLY install the indoor cycle on a solid, level surface in a well-lighted and wellventilated area. · ALWAYS properly warm up before beginning use of the indoor cycle. · ALWAYS wear proper attire and footwear that fully covers your feet. · ALWAYS keep children and pets clear of the indoor cycle and moving parts while in use. · ALWAYS wait until the pedals are completely stopped before removing your feet from the pedals or dismounting. 2 S PECIAL F EATURES Fully Adjustable Rider Compartment Saddle tilt, reach, and height as well as handlebar height and reach are fully and easily adjusted. Dual Sided Pedals Allows you to use either SPDTM compatible clipless pedals or toe clips. Micro Adjustable Tension Control Fine-tune the exact resistance you want with the micro adjustable tension control. The ratcheted control knob allows you to duplicate resistance settings from one workout to the next. Large Felt Resistance Pads Two large 3 " x 1" felt resistance pads apply tension to the side of the weighted flywheel, guaranteeing a smooth pedal action regardless of pedal rpm. Multi Position Handlebar Tempo's handlebar provides at least five different positions for maximum comfort. 3 1.W HAT I T ' S C ALLED 10. Chain tension adjustment bolt 11. Resistance adjustment knob 12. Handlebar height quick release adjustment 13. Handlebar reach quick release adjustment 14. Handlebar 15. Emergency brake 16. Elbow pads 17. Water bottle cage fittings 1. Saddle 2. Saddle tilt adjustment 3. Saddle reach quick release adjustment 4. Saddle height quick release adjustment 5. Levelers 6. Dual sided pedal 7. Felt resistance pads 8. Transport Wheels 9. Fly wheel 1 16 15 14 13 2 17 12 11 3 4 10 9 8 5 6 4 7 5 2.I NSTALLATION AND A DJUSTMENT A. Positioning TempoTM 1. Pick a Cheerful Place It is a good idea to place your TempoTM in a large room with plenty of sunshine, light and mirrors. TempoTM should also be placed on a solid surface or short nap carpet so it does not "walk" or build up static electricity when being used. 2. Keep TempoTM Level To help prevent your TempoTM from rocking on an uneven floor, there are leveling disks at each corner (Fig. 1). To raise the height of one corner, rotate the rubber footpad counter clockwise. When the desired height is reached, hold the footpad in place with one hand while rotating the locking wing nut clockwise with the other hand. B. Setting Up TempoTM 1. Quick Release Adjustment for Saddle and Handlebar Position Cap Cap F IGURE 1 Lever Lever Open F IGURE Lever Lever Close F IGURE 2 3 F IGURE 4 F IGURE 5 Open quick release by rotating lever out, and away from frame. Hold the cap securely and turn lever clockwise until snug. Continue holding the cap and turn lever back (counterclockwise) one full turn. Close quick release by rotating lever in, and toward frame. 2. Duplicating Your Bike's Position If you own a road or mountain bike and want to duplicate its rider compartment layout, we recommend the following steps for adjusting your TempoTM: · Measure the distance from the top of your saddle to the center of the bottom bracket spindle (crack arm axle) on your bike. Adjust your Tempo'sTM seat post height to the same measurement. Also adjust the tilt of your Tempo'sTM saddle so that is level to the ground. A carpenter's level will make this job easier. · Place a straight edge ruler or 2 X 4 on top of your bike's saddle and extend it out over your handlebar, making sure the straight edge is level or parallel to the ground. Measure the distance from the bottom edge of the straight edge to the top of your handle bar near the handlebar stem. Raise or lower the handlebar stem height on your TempoTM until you duplicate this position. · Finally, measure the distance from the nose of your road bike saddle to the front of the handlebar. Duplicate this position on your TempoTM by sliding the handlebar forward or back. Keep in mind these steps will get your Tempo'sTM riding position close to the riding position on your bike. You may have to make further adjustments to compensate for different pedals, riding shoes, saddle, handlebar and crank arm length. Also, it is a good idea to make a note of the saddle height, saddle fore/aft position, handlebar height and handlebar for/aft position you've calculated in the event you have to re-set them again. Reference numbers are provided on the seat post (Fig.4), saddle base, handlebar stem and handlebar base for this purpose. 5 F IGURE 4 C. Adjusting Your TempoTM There are five different adjustment features available on your TempoTM to ensure your workouts are comfortable and provide maximum benefit. Taking the time to carefully adjust your TempoTM to your dimensions is strongly recommended. Keep in mind that the steps which follow will establish a basic neutral riding position which will work for most people, but perhaps not for you. Giant recommends following these steps and riding your TempoTM for a week or two before making further adjustments. When further adjustments are necessary, make them in small increments of approximately two millimeters at a time. · Adjust the saddle tilt by loosening the saddle clamp nut (Fig. 5) under the saddle with a 14 millimeter wrench or adjustable "crescent" wrench. Position the saddle so it is level with the ground. A carpenter's level may make this adjustment easier. When the saddle is level, re-tighten the nut while holding the saddle in place. · Adjust the saddle height so that when the ball of your foot is on the pedal and the pedal is in the lowest position, your knee is slightly bent.. If your saddle is at the correct height, your knee will be slightly below your hip at the top of the pedal stroke (your knee should not come above your hip at the top of the pedal stroke). If your hips rock downward when the pedals are at the lowest position, lower the saddle slightly until the rocking is eliminated. · Adjust the saddle fore/aft position so the saddle is centered over the seat post (Ref # 4 on saddle base). · Adjust the handlebar height until the handlebar is level with or about one inch below the top of the saddle. Laying a straight edge or 2 x 4 on top of the saddle and extending it out over the handlebar may make this adjustment easier (Fig. 6). · Adjust the fore/aft position of the handlebar so that you are leaning at about a 45 degree angle when your hands are positioned at the back of the handlebar (Fig 7). This position may be somewhat uncomfortable at first unless you've been regularly riding a road bicycle. However, as you become accustomed to the position, it will be more comfortable because your body weight is distributed between the saddle and the handlebar. · Adjust the pedal resistance by turning the tension adjusting knob. To increase resistance turn the knob counterclockwise. To decrease resistance turn the knob clockwise. (Fig. 8)) D. Moving Your TempoTM To move your TempoTM to a new location, stand at the rear of the unit and lift the angled support tube behind the seat post tube with both hands and lift the unit until the entire weight is on the two transport wheels on the forward support bar.(Fig. 9) Roll the unit to the new, properly selected location (see "Positioning TempoTM"). F IGURE F IGURE 5 F IGURE 6 F IGURE 7 F IGURE 8 9 6 3.U SING Y OUR T EMPO TM WARNING TO AVOID SERIOUS PERSONAL INJURY: Before beginning any conditioning or fitness program, consult with your physician or health professional. Only this person can establish the proper conditioning or fitness program that is appropriate for your age and physical condition. · If you feel faint, dizzy, short of breath, or if you have chest or other pains, STOP IMMEDIATELY! Consult your physician before you continue. · NEVER attempt to use the stationary cycle when ill or in a weakened condition. · ALWAYS read operating instructions before beginning. · ALWAYS properly warm up before beginning use of the stationary cycle. · ALWAYS wear proper attire and athletic or cycling shoes when using TempoTM. · ALWAYS keep children and pets clear of the stationary cycle and moving parts while in use. 1. Warm-Up According to Lisa Brinton, Certified Personal Trainer and Indoor Cycling Instructor, "A gradual warm up will lead to efficient calorie burning by increasing the body's core temperature, increase metabolic rate so oxygen is delivered to the working muscles more quickly and reduce the possibility of injuries by improving the elasticity of the muscles. Start your ride with very little resistance on the flywheel and pedal at a moderate RPM of about 50 to 70 pedal revolutions per minute. Gradually increase flywheel resistance and pedaling speed for at least 8 to 10 minutes. You are warmed up when your breathing rate has increased and you begin to notice a light sweat." 2. Workout If you have not been exercising regularly, Certified Personal Trainers, like Lisa Brinton, recommend limiting your ...