3 sec In TIME mode you can set time and calendar information within two time zones. In TIME mode you can set time and calendar information within two time zones. Turn BackLight function ON/OFF. Note: this feature also deactivates the chime function, even if the icon is displayed. +/­ to change value Turn Button Chime ON / OFF In CHRONOGRAPH mode you can record total time during a run or workout. 3 sec Continue to Next Setting Switch Time Zones Power Save: Display shuts off after selected time period to conserve battery life.Press any button to turn watch ON. In TIMER mode you can set two repeat count-down segments (HARD and EASY) for customized interval training. Backlight ON 3 sec In ALARM mode you can set two daily alarms. The alarms will sound intermittantly for 30 seconds. Select 12 or 24 Hour Clock Select Day or Month in lower display In CHRONOGRAPH mode you can record total time during a run or workout. CLEAR Run 3 sec START Run The chronograph will record 1/100ths of a second for the first hour After 1 hour, the resolution switches to 1 second for up to 100 hours STOP Run If either segment is set to 00:00'00, the other will repeat for up to 199 loops. In TIMER mode you can set two repeat count-down segments (HARD and EASY) for customized interval training. Both Segments can be set from 00:00'00 to 23:59'59 hours If both segments are set, the HARD segment will countdown to zero and then beep for two seconds. The EASY segment will start automatically at the end of the HARD segment. 3 sec Graphic Bar in lower display will countdown relative to segment time The watch will beep 5 times at the end of each segment and automatically start the next segment STOP (Pause) workout START interval workout. Segment begins to countdown. 3 sec RESTART workout The watch will continue to loop the two segments up to 199 times if not stopped. RESET Run BATTERY TYPE: CR2032 3V Lithium BATTERY LIFE: In ALARM mode you can set two daily alarms. The alarms will sound intermittantly for 30 seconds. The battery in your Nike watch is estimated to last 2 years, depending on frequency and use of certain features. BATTERY REPLACEMENT: Select to adjust ALARM 1 or ALARM 2 Battery replacement must be performed by an authorized Nike service center to retain a valid warranty. In addition to battery replacement, the service center will test movement, gaskets, water resilience and hardware, to further ensure the long-term care of your watch. WARNING! Keep watch batteries away from children. If swallowed, contact a doctor immediately. WARNING! Batteries contain chemical substances. They should be disposed of properly according to local regulations WATER RESISTANCE: 100 meters ATTENION: Water damage may occur if the buttons are pressed underwater Adjusted alarms turn ON automatically Built to withstand shallow diving in pools and snorkeling. OPERATING TEMPERATURE: -5 to 50° Celsius Material Specifications 3 sec © 2005 Nike, Inc. All rights reserved. Turn selected alarm ON / OFF CRYSTAL: Mineral Glass STRAP: Polyurethane CASE: Polycarbonate CASEBACK: Stainless Steel BEZEL: Stainless Steel BUTTONS: Stainless Steel BUCKLE: Stainless Steel This document with updates is available online at www.niketiming.com ...