User manual NIKE NIKE + SPORTBAND

Nike+ SportBand User's Guide T able of Contents 3 4 5 7 8 9 14 15 16 18 19 20 21 22 23 24 26 27 28 29 30 31 32 Welcome What You Need to Get Started Quick Start Before Your Run The Nike+ Utility Main Window The Settings Window The Nike+ Utility Menu Using your Nike+ SportBand During Your Run Ending Your Run After Your Run Linking to More Than One Sensor Losing Connection to a Sensor About the Memory Charging the Battery Understanding Battery States Uploading Your Runs to nikeplus.com Making Updates Using the Sensor Specifications Service and Support Warranty Software Requirements The Nike+ SportBand User's Guide 2 Welcome to Nike+ SportBand The Nike+ SportBand records your distance, pace, time and calories burned while you run, and saves a week's worth of workouts for your review. When you're done, connect the removable Nike+ SportBand Link to your computer to go to nikeplus.com, where you can track your runs, set goals, challenge others, and much more. By the way, it's also a watch. The Nike+ SportBand User's Guide 3 What You Need to Get Started To use your Nike+ SportBand, you must have: · TheNike+Utilitysoftware.Todownloadit,gotowww.nikeplus.com/downloads · AMacintoshwithbuilt-inUSB.MacOSXv10.4.8orlateror · APCwithbuilt-inUSBoraUSBcardinstalled.WindowsXPHomeorProfessional (SP2)orlater,orWindowsVista. · Internetaccess.Broadbandisrecommended;feesmayapply. Use subject to software license. The Nike+ SportBand User's Guide 4 Quick Start Congratulations on purchasing your Nike+ SportBand. Read this section to get started using the Nike+ SportBand quickly. Step1:Downloadandinstall the Nike+ Utility. Important:DonotconnecttheNike+ SportBand Link to the USB port of your computer until you've downloaded and installed the Nike+ Utility. (fig.1) fig.1 nikeplus.com/downloads 1. Gotonikeplus.com/downloads 2. DownloadtheNike+UtilityInstaller. 3. LaunchtheNike+UtilityInstaller, and follow the instructions. Step2:ConnecttheLinkand customize the settings. (fig.2) Nike+ Sportband All 8 runs have been uploaded fig.2 1. Tochargethebattery,simplyconnect the Nike+ SportBand Link to a USB port on your computer. For best results, let it chargeforabout2hoursoruntilthe battery icon shows that the battery is fully charged. 2. TheNike+Utilitysoftwarewillopen automatically when you plug in the SportBand Link. 3. Click the "i" button (fig.3) in the lower right-handcornerofthemainwindow to customize your user settings like weight(fortrackingcaloriesburned) and units of distance (in miles or kilometers). 4. PlacetheSportBandLinkbackinto the SportBand. fig.3 VISIT NIKEPLUS.COM i Nike+ Sportband All 8 runs have been uploaded VISIT NIKEPLUS.COM i The Nike+ SportBand User's Guide 5 Step 3: Go for a run. 1. InsertthesensorinyourNike+ready shoe. Lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor, flat side up. (fig.4) 2. RemovetheSportBandLinkfromyour computer and place it back in your band. 3. To activate the sensor, start walking, and press and hold the Record button on the top of the SportBand for 3 seconds. (fig.5) When connected, the shoe icon will appear and the numbers will blink. Now you're ready to start recording. 4. Beginyourrun.PresstheRecordbutton (onthetop)oncetostartrecording.(fig.6) 5. PresstheRecordbuttonagaintopause yourworkout.Pressitagaintoresume. 6. UsetheTogglebutton(ontheside)to seeyourdistance,pace,time(chrono) and calories burned while you run. (fig.7) 7. To stop recording your run, simply press and hold the Record button for 3 seconds. (fig.8) Step4:Uploadyourrunstonikeplus.com After recording your run or runs, plug the SportBand Link back into the USB port on your computer to recharge the battery and upload your runs to nikeplus.com. (fig.9) fig.9 fig.4 fig.5 fig.6 1 sec fig.7 fig.8 The Nike+ SportBand User's Guide 6 Before Your Run DownloadingandInstalling the Nike+ Utility Before you start, you must download and install the Nike+ Utility in your computer. Important:DonotconnecttheNike+ SportBand Link to the USB port of your computer until you download and install the Nike+ Utility. (fig.10) fig.10 nikeplus.com/downloads 1. Gotowww.nikeplus.com/downloads 2. DownloadtheNike+UtilityInstaller. 3. LaunchtheNike+UtilityInstaller,then follow the instructions. Connecting and Charging the Link After the Nike+ Utility is installed, take the Link out of the SportBand and connect it to a USB port on your computer. The Nike+ Utility will launch automatically. (fig.11) When you connect the SportBand Link to your computer, the battery will begin to charge. For best results, charge it for about2hoursoruntilthebatteryicon shows that the battery is fully charged. Note: Only one SportBand Link can be managed at a time. fig.11 The Nike+ SportBand User's Guide 7 The Nike+ Utility Each time you connect the SportBand Link to a USB port on your computer, the Nike+ Utility software will automatically launch. The Nike+ Utility will upload your runs to nikeplus.com, free up the memory in your SportBand to record more runs, and allow you to customize your SportBand Link. (fig.12) fig.12 Nike+ Sportband All 8 runs have been uploaded VISIT NIKEPLUS.COM i The Nike+ Utility Main Window Here'swhattheNike+Utilitymainwindowcontains(fig.13) : 1 The status line tells you what's happening. For example, "No new runs to upload." 2 Clickingthe"VisitNike+"buttontakesyoutonikeplus.com. 3 The battery icon shows you the battery charging status. 4 The"i"buttoninthelowerright-handcorneroftheMainWindowtogotothe Settings window, where you can customize the settings on the SportBand Link. 5 Note:Clickingthenumbersandlettersintheupperright-andcornershowsyou which version of software and firmware you're using. fig.13 Nike+ SportBand v1.0 5 1 2 All 8 runs have been uploaded VISIT NIKEPLUS.COM i 4 3 The Nike+ SportBand User's Guide 8 The Settings Window Clickthe"i"buttoninthelowerright-handcorneroftheMainWindowtogotothe Settings window (fig.14), where you can customize the settings on the SportBand Link. There are three tabs in the settings window: User, Time and Calibration. fig.14 User Lo g in.. . Log in... in... Username Weight Distance Unit mile s mi les miles Time Join Nike+... Calibration MORE OPTIONS guest pounds Learn about user settings Done The User T ab Logging-inorJoiningNike+ Ifyou'realreadyamemberofNike+,clickthebuttonandlog-in.Ifyouwanttojoin Nike+,clicktheJoinNike+buttonandfollowtheinstructions.(Afteryoujoinorlog-in, thesebuttonswilldisappear.) Entering Your Username YourusernamewillautomaticallyappearasGuestuntilyoulog-inorjoinNike+. You can simply use guest and still track your runs on nikeplus.com, but joining allows youtoentervirtualraces,challengeyourfriendsandmuchmore.Ifyou'realreadya memberofNike+,goaheadandclickthelog-inbutton,asdescribedabove. Entering Your Weight To Track Calories Burned To track your calories burned while you run, you'll need to enter your current weight. IntheUsertab(fig.14),typeinyourweight,thenusethepop-upmenutochoose pounds or kilograms. Update your weight as needed, to keep the calories calculated accurate. The Nike+ SportBand User's Guide 9 Note:Ifyoudon'tenteryourweightintheUsertab,yourNike+SportBandwill display"----"inplaceofthenumbersofcaloriesburned,whilerecordingyourrun. Setting the Units of Distance IntheUsertab,youcansettheunitsofdistancetomilesorkilometers. Thedefaultsettingismiles,butyoucanusethepop-upmenutochangetheunits to kilometers. Resetting the SportBand Link to Factory Settings Ifyouwanttoresetallthesettingsbacktotheoriginalfactorydefaults,clicktheMore Options button in the User tab. WhenyouclicktheResetbutton,adialogwillappear.IfyouclickOK,allofthesettings willbesetbacktofactorysettings.Youwillalsohavetolog-inagain.Makesurethisis something you really want to do, because this action cannot be undone. This will clear your user settings, time, calibration information and "total" distance numbers from your SportBandLink.(However,theinformationyou'vealreadyuploadedtonikeplus.comwill remainintact.) To customize more settings, select another tab. When you are finished, click the Done button. This will save your changes, close the settings window, and take you back to the Nike+ Utility's main window. The Nike+ SportBand User's Guide 10 The Time T ab Setting the Time When you connect the Nike+ SportBand Link to a USB port, the time and date on the SportBand Link will automatically be set to the current time and date on your computer. Here'showyoucanadjustthetimemanually.ClickontheTimetab(fig.15), then click on "Manually set the time and date." Now you can use the up and down buttons to adjust the time or date. Inaddition,youcanclickthebox"Use24-hourtime"for24-hourtimemode. To customize more settings, select another tab. When you are finished, click the Done button. This will save your changes, close the settings window, and take you back to the Nike+ Utility main window. fig.15 User Time Calibration Set the time and date to this computer's settings Manually set the time and date: 12:38:21 PM 5/15/2008 Use 24-hour time. Learn about setting time. Done The Nike+ SportBand User's Guide 1 1 The Calibration T ab Calibrating Your Nike+ SportBand The Nike+ SportBand is accurate for most runners without calibration. You can improve the accuracy by calibrating your individual running or walking style. You can calibrate for running and walking separately. Each one needs to be calibrated separately. For best accuracy, calibrate both. Establish a calibration run or walk. Run or walk a known distance at a steady, natural pace. A running track is a good place for calibration runs and walks, because measured distances are already marked for you. Anyrunorwalkover0.25mi(or0.4km)canbeusedforcalibrationaslongasyoudon't mix running and walking. Note: Only your LAST run will appear in the calibration tab. We suggest that you go home and calibrate after you run your measured distance without recording another run on the SportBand. This way all future runs will be calibrated to your specific running style. Do not combine running and walking, or calibration will not be possible. Next, remove the SportBand Link and connect it to a USB port on your computer. Click the"i"buttoninthelowerright-handcornerofthemainwindowandwhentheSettings Window appears, click on the Calibration tab (fig.16). fig.16 User Time Cali bration Walk a known distance* at a stead y pace, then adjust here if needed WALK - - km ­ ­ mi Run a known distance* at a stead y pace, then adjust here if needed RUN - - km ­ ­ mi * The*The distance MUST be bet ween 0.25 mi to0.4 KM). distance must be greater than 0.25 MI (or 1.25 mi Learn about calibration. Done The Nike+ SportBand User's Guide 12 Ifyou'vesuccessfullycompletedacalibrationrunorwalk,thedateanddistanceofthe run or walk will appear. Ifyoudidn'trunorwalkthecorrectdistance,orifyoumixedrunningwithwalking,the message that "no walks or runs were useful" will appear. Repeat the process until a calibration run or walk is successful. IftheCalibrationtabshowsausefulcalibrationrunorwalk,youcanadjustthedistance and improve accuracy. For example, if you know you ran exactly a mile, but the Calibration tab setting shows that you ran just over or just under a mile, you can make adjustments manually using the up and down buttons. (fig.17) fig.17 User Time Cali bration Adju st the value of your 16 SEPT 20 08 walk , if needed. WALK 0. 8 km 0.5 mi Adju st the value of your 17 SEPT 20 08 run, if needed. RUN 1.9 km 1.2 mi * The distance must be greater than 0.25 MI (or 0.4 KM). Learn about calibration. Done YourNike+SportBandcanstorecalibrationinformationforupto8sensors.Eachtime you get a new sensor, you will have to calibrate it. Important:Beforeyoucalibrateasecondtime,youmustfirstresetyourrunorwalkin the Calibration tab settings. Click the Reset button to return back to the original factory calibration settings. This will improve the accuracy of subsequent calibrations. Note: Even after calibrating, the accuracy of the distance measurements may vary depending on gait, running surface, incline, or temperature. Note: Calibrating for your target "race pace" will give you even better accuracy on race day. To customize more settings, select another tab. When you are finished, click the Done button. This will save your changes, close the settings window, and take you back to the Nike+ Utility main window. The Nike+ SportBand User's Guide 13 The Nike+ Utility Menu The Nike+ Utility Menu is an alternate way to get to settings, battery status, and more. On a Mac, the Nike+ icon appears in the upper right hand side of the menu baronyourcomputer.OnaPC,theNike+iconisintheSystemTrayatthebottom right hand corner. The Nike+ Utility Menu contains the following items: 1 Settings, which takes you to the settings window. 2 Battery status, which shows the battery charge. 3 Visitnikeplus.com,whichtakesyoutothesite. 4 Online help, which takes you to online help. 5 HideorShow,whichletsyouhideorshowtheNike+Utilityonyourcomputer. 6 Close, or exit. fig.18, Apple OSX menu (Charged) 1 2 3 4 5 6 Settings... Recharging Battery Visit Nikeplus.com... Online Help Hide Nike+ Utility Close fig.19, Windows XP or Vista menu 1 2 3 4 5 6 Settings... Recharging Battery Visit Nikeplus.com... Online Help Hide Nike+ Utility Close 1:19 PM The Nike+ SportBand User's Guide 14 Using Your Nike+ SportBand The Record and Toggle Buttons The Nike+ SportBand works as a recording device while you run. For the best viewing angle while you run, wear the Nike+ SportBand inside your wrist. Use the Record button (onthetop)andtheTogglebutton(ontheside)tocontrolallofitsfunctions.(fig.20) Use the Record button, located on top, to connect to the shoe sensor, start recording, to pause recording, resume recording and to stop recording your run. Use the Toggle button, on the side, to cycle through your distance, pace, time and calories burned, while you run. After your run, use it to show the current time, and to reviewyourlastrun,yourlastweeks'miles(orkilometers)andyourtotalmiles (orkilometers). fig.20 record toggle The Nike+ SportBand User's Guide 15 During Your Run Recording a Run After your Link is charged, and you've customized the settings, disconnect the Link from the USB port on your computer, and place it back in the SportBand. 1. Makesurethesensorisinyourshoe. Ifnot,lifttheinsoleoftheleftshoe, remove the foam insert from the pocket underneath, and replace it with the sensor, flat side up. (fig.21) 2. RemovetheSportBandLinkfromyour computer and place it back in your band. 3. Establish the connection between the SportBandandyourshoesensor.Press and hold the Record button on the top of the SportBand for a full 3 seconds. (fig.22) A blinking shoe icon will appear in the upper left hand corner of the display, while it connects to your shoe sensor. The display willshowthewordWALK.Walkaroundto make sure that your shoe sensor is sending a signal. When a connection is ready, the shoe icon will stop blinking. Note: Be sure to walk around, and allow the shoe sensor to send a signal to your SportBand. Tocancelyourrunatthisstage,press-&hold the record button for 3 seconds. This will end the workout and exit recording mode. 4. Tostartrecordingyourrun,simplypress the Record button (on the top, fig. 23).A bar will animate across the bottom of the display, indicating that the SportBand is recording. (fig.24)Note:Press,butdon't hold and press, the Record button to start recording.Ifyoupressandholdthebutton, your run will automatically end, and your info won't get recorded, or be available for upload to nikeplus.com. 5. Start running! The Nike+ SportBand User's Guide fig.21 fig.22 fig.23 1 sec fig.24 "recording" animation bar 16 Checking Your Metrics Duringyourrun,presstheTogglebutton(ontheside)tocyclethroughyourdistance, pace, time, calories burned, and then go back again to distance. (fig.25) Note:IfyouhavenotenteredyourweightintheUsertabontheNike+Utility,yourNike+ SportBandwilldisplay"----"inplaceofthenumbersofcaloriesburned,whilerecording your run. PausingandResumingaRun Duringarun,PresstheRecordbuttononthetoptoputtherecordingonpause.(fig.26) When you pause a recording, the bar at the bottom of the screen will stop animating, and the numbers will blink. You can still cycle through run metrics using the Toggle button(ontheside). To resume recording, press the Record button again. The numbers will stop blinking and the bar will animate along the bottom of the display. fig.25 fig.26 press to pause press to resume The Nike+ SportBand User's Guide 17 Ending a Run PressandholdtheRecordbutton(onthetop)for3secondstostoptherecording, and end your run. (fig.27) Your SportBand will display the word END. (fig.28) Then, it will show you a review of the metrics you just recorded. (fig.29) Thereviewwilldisplaythemetricstwice,thenitwillexittoTIME,showing you the current Time of day. (fig.30) fig.27 fig.28 fig.29 fig.30 x2, loops twice The Nike+ SportBand User's Guide 18 After Your Run Reviewing Your Runs The Review loop that happens after a run endsontheTIMEscreen,showingyouthe currenttimeofday.PresstheTogglebutton (ontheside)toseeagainareviewofyour LAST run (the loop will play twice then stop atyourdistance).PressToggleagaintosee your weekly miles or kilometers (Sunday at 12:00amtoSaturdayat11:59pm).Pushthe Toggle button one more time to see the total miles recorded on your SportBand. One more push of the Toggle button will take you back to the time of day. (fig.31) fig.31 toggle fig.32 1. Fromthecurrenttimedisplay,pressthe Togglebutton(ontheside)oncetoreview your last run. The word LAST will appear, followed by your most recent run info: distance, pace, time, then calories burned. Itcyclesthroughtheserunmetricstwice, then stops at distance. (fig.32) 2. Toreviewthedistanceyou'veruninthe pastweek(Sundayat12:01amtoSunday at12:00am),presstheTogglebutton(onthe side)again.ThewordWEEKappears,followed by your distance. (in miles or kilometers, fig. 33) 3. To review the total number of miles recorded, press the Toggle button one more time. The letters TOTL, short for total, appears, followed by your total miles or kilometers recorded with the SportBand so far. (fig.34) ViewingtheCurrentTime The SportBand also functions as watch. PresstheTogglebutton(ontheside)tocycle through the three review screens of your workouts until you get to the current time. Note: To make adjustments to the time, refer to the User tab settings in the Nike+ Utility. fig.33 x2, loops twice weekly distance fig.34 total distance The Nike+ SportBand User's Guide 19 Linking to More Than One Sensor Your SportBand comes already linked to a sensor, but you can link it with up to 8sensors.Thisisagreatoptiontohaveifyouworkoutinmorethanonepairof shoes. PressandholdtheTogglebutton(ontheside)for10seconds(fig.35) and walk around to activate the sensor (fig.36).Ifonlyoneactivesensorispresent,ablinking LINKmessagewillappear.ThelinkingiscompleteoncetheOKmessagehas appeared for 5 seconds. TheSportBandcanonlylinktoonenewshoesensoratatime.Ifitdetectstoomany unlinkedsensors,thedisplaywillshowWALKAWAY(fig.37). Walk away from where you are to allow the SportBand to establish the link to the sensorintheshoesyouarewearing.WhenonlythatsensorisdetectedtheLINK messagewillappear,followedbyOK. Important:Youcanonlylinkuptoatotalofeightdifferentsensors.Ifyoulinktoa 9thsensor,thelinktothe1stsensorwillbedeleted. fig.35 fig.36 10 sec fig.37 The Nike+ SportBand User's Guide 20 Losing Connection to a Sensor The connection to your shoe sensor might get lost while you're recording a run. This can happen if you stop running. You'll know the connection is lost if you see a shoe icon that blinks (fig.38) or turns off all together. Iftheconnectiontothesensorislostfor30seconds,yourNike+SportBand automaticallystartsa5-minutecountdown. Ifyoustartrunningagainbeforethe5-minutecountdownends,theSportBand connects back to the sensor, and recording automatically resumes. Recording will not have been interrupted. Ifyoustopforlongerthan5minutes,therecordingautomaticallypauses,andthe most recent display metric blinks. To resume recording, you must manually press theRecordbutton(onthetop)again,andstartrunning.(fig.39) If30minutespassandyouhaven'tpressedtheRecordbuttontoresumerecording your run, the SportBand will stop recording, and automatically end your workout. fig.38 fig.39 press to resume The Nike+ SportBand User's Guide 21 About the Memory Thesportbandstoresupto28hoursofruninfo. (Approximately1monthofrunning1houraday.) Ifyouaren'trecordingarun,theMEMLOWmessagewillappearonthedisplay whenthereisapproximately1hourofrecordingtimeleft.Youcanstillgoforarun, butthememorywillonlyrecordapproximately1hour'sworthofruninfo. IfyoupressandholdtheRecordbutton(ontop)tostartarun,andthememoryhas reached its full capacity, the MEM FULL message will blink twice before exiting to the time of day. You cannot record a run when the memory is full. Ifthememoryreachesitsfullcapacitywhileyou'rerecordingarun,theSportBand will continue recording but will only save the last measurement taken when you end yourrun.Inthenikeplus.comsiteyouwillseeaflatlineforthisperiodbutyouwill be able to record the total distance of your run. Tofree-upthememory,connectyourSportBandLinktotheUSBportofacomputer installed with the Nike+ Utility. All of your recorded runs will be uploaded to nikeplus. com, and the memory will be freed to record more runs. The Nike+ SportBand User's Guide 22 Charging the Battery Ittakesatleast2hoursforthebatterytofullycharge.Youcanchargeitbyconnectingittoyourcomputer'sUSBport.Thebatterywilllastforapproximately14hoursof run time before it needs to be recharged. While charging in a USB port, the SportBand Link's display will show the message CHRG.Whenthebatteryisfull,themessagewillchangetoFULL. Check the battery charge any time using the Nike+ Utility. Simply look at the icon in thelower-leftcornerofthemainwindow,orcheckthestatususingthemainmenu. Another way to check the battery is to look at the icon on the SportBand Link's display. The battery icon will change from empty to full, to indicate the amount of charge left on the battery. The Nike+ SportBand User's Guide 23 Understanding Battery States About a Low Battery Ifyouaren'trecordingarun,andthebatterycharge is low, the battery icon on the SportBand Link will display an outline containing one block. (fig.40) At thispoint,thereisapproximately1hourand20 minutes of recording time left. Ifthebatteryislow,andyoupressandholdtheRecordbutton(onthetop)for3secondstostartarun, thewordsBATTLOW(forbatterylow)willblinktwice. The battery icon on the SportBand Link's display will look like the illustration below: an outline containing one block. While you'll still be able to start recording yourrun,you'llonlyhaveapproximately1hourand 20minutesofrecordingtimeleft. About a Critical Battery Ifyouaren'trecordingarun,andthebatteryreaches a critical stage, the battery icon will show an outline only on the SportBand's display. (fig.41)Ifyoupress theTogglebutton(ontheside),thewordBATTwill blink three times, before returning to the time of day. At this stage, the battery has approximately one hour of recording time left. Ifthebatteryhasreachedacriticalstage,andyou pressandholdtheRecordbutton(onthetop)for three seconds to start recording a run, the word BATT will blink three times before exiting to the time of day. The battery icon will show its outline only on the SportBand display. You won't be able to start recording a run until you recharge it. Ifyou'reinthemiddleofarunwhenthebattery charge reaches a critical stage, the battery icon will show its outline only on the SportBand display. This indicates that there is approximately one hour of recording time left. After that time has passed, the recording will automatically end, and the display will exit to the time of day. Note: A blank screen indicates that the battery has completely run out, and needs to be recharged. fig.41 fig.40 The Nike+ SportBand User's Guide 24 Resetting the Nike+ SportBand IftheSportBandisnotresponding,youcantryrestarting,orunfreezing,it. PressandholdtheRecordandtheTogglebuttonsatthesametimefor10seconds, in any mode (fig.42). Note:IfyouresettheSportBandwhileyou'rerunning,therecordingwillautomatically stop. The metrics recorded up until the time of the freeze should be safe. Note: You cannot reset, or unfreeze, the SportBand Link if it's connected to a USB port on your computer. fig.42 The Nike+ SportBand User's Guide 25 Uploading Your Runs to nikeplus.com After recording one run, or many, you can send your workout info to nikeplus.com, where you can track your progress, set goals, challenge others and much more. 1. Afterrecordingarunorruns,removetheSportBandLinkandconnectitthetoaUSB port on a computer installed with the Nike+ Utility. 2. TheNike+Utilitywillautomaticallylaunchanduploadyourruninfotonikeplus.com 3. Your web browser will open automatically, and take you to nikeplus.com. Meanwhile, the message "All runs have been uploaded" will appear in the main window of the Nike+ Utility. (fig.43) 4. Atnikeplus.com,youcantrackyourprogress,entervirtualraces,challengeyourfriends and much more. (fig.44) Note:Ifnointernetconnectionisdetected,themainwindowoftheNike+Utilitywill show you the message "No internet connection is available." Click on the Try Again button to try reconnecting. Ifaninternetconnectionisnotavailable,ornikeplus.comdoesnotrespond,theNike+ Utility will queue your runs in the computer for upload at a later time, and will clear your SportBand's memory so you can record more runs. You won't see these queued runs on www.nikeplus.com until you've plugged the SportBand Link into a USB port on your computer, and have successfully established an internet connection. fig.44 fig.43 Nike+ SportBand v1.0 Runs All 8 runs have been uploaded VISIT NIKEPLUS.COM i The Nike+ SportBand User's Guide 26 Making Updates It'seasytokeepyourNike+SportBandandNike+Utilityup-to-date,andgetaccessto the most recent Nike+ features. When you connect to a USB port, and updates are available, a message in the main window will automatically appear. Updating the Nike+ Utility When Nike+ Utility updates are available, a message in the main window will say "ANike+Utilityupdateisavailable.WouldyouliketodownloadtheInstaller?" ClickingtheOKbuttonwilltakeyoutonikeplus.com,whereyoucandownload the update. Updating the Nike+ SportBand Link When updates to the Nike+ SportBand Link are available, a message in the main window will say, "A firmware update is available. Would you like to download and install it now?" Tomaketheupdate,clicktheOKbuttonandfollowtheinstructions. Important:DonotdisconnecttheSportBandLinkwhiletheupdateishappening,orthe update won't be successful. The Nike+ SportBand User's Guide 27 Using the Sensor About the Sensor's Battery Life Thesensorcontainsanon-replaceablebatterywithalifeofmorethan1000active hours.Thesensorhasasophisticatedbuilt-inpowermanagementsystemwhichmeans thatthesensorreallyonlyconsumespowerwhenactive(thatis,whenitsensesmotion). You can leave the sensor in your shoe when you aren't working out, but if you plan to wear your shoes for a long time without working out, we recommend replacing the sensor with the foam insert to save battery life. Note: You can buy a replacement sensor through www.apple.com or at www.nikestore.com PuttingtheSensortoSleep Thesensorisawakeandonbydefault.Ifyouwanttostorethesensorforalongperiod of time or make it stop transmitting, you can put it to sleep or take it out of your shoe. To put the sensor to sleep: UseapenorapapercliptopressandholdtheSleep/Wakebuttonforthreeseconds. (fig.45) Important:Putthesensortosleepbeforetakingitonanaircraft,tocomplywithapplicable government regulations. To wake the sensor: UseapenorapapercliptopresstheSleep/Wakebutton. fig.45, Nike+ Sensor Sleep/Wake button The Nike+ SportBand User's Guide 28 About Specifications Nike+ SportBand Specifications TheNike+SportBandhasacustomrechargeablebatterymadeoflithiumpolymer.It's aninternal,non-user-replaceablebattery.Iftheproducthasn'tbeenusedforawhile, thebatterymayneedtobecharged.Thebatteryis80%chargedinabout1.5hoursand fullychargedin2hours. Waterresistance:IPX-7canbeimmersedinonemeterofwaterfor30minutes.Youcan wear it to run in the rain, but don't swim in it. ATTENTION:Waterdamagemayoccurifthebuttonsarepressedunderwater. ATTENTION:Hotsteammaycausedamagetotheproduct.Donotwearinsteaming shower, spa or hot tub. ATTENTION:Productshouldberinsedthoroughlyinfreshwaterafterbeingexposedto salt water. Theoperatingtemperatureis0to50°Celsius. The buckle is made of stainless steel. The case is polycarbonate, and the strap is polyurethane. WARNING:NOTAMEDICALDEVICE. Should not be used to diagnose, treat or prevent any disease or medical condition. Before starting any exercise program, you should have a complete physical examination byyourphysician.Doawarm-uporstretchingexercisebeforebeginninganyworkout.Be careful and attentive while exercising. Stop exercising immediately if you feel pain, or feel faint, dizzy, exhausted or short of breath. By exercising, you assume the risks inherent in physical exercise, including any injury that may result from such activity. Warning:thesensorisapotentialchokinghazards.Keepitawayfromchildrenunder three years of age. Important:Donotattempttoopenthesensor,disassembleit,orremovethebattery. Nouser-serviceablepartsareinside. The Nike+ SportBand User's Guide 29 Learning More, Service and Support You can find out more information about using the Nike+ SportBand and the sensor on the web. To learn about Nike+ SportBand service and support, discussions, tutorials, and software downloads go to: www.nikeplus.com/downloads To learn about sensor service and support, discussions, tutorials, and software downloads go to: www.nikeplus.com/downloads To learn about using the Nike+ Utility software go to: www.nikeplus.com/downloads OrchooseOnlineHelpfromthemenuwhenyouplugyourNike+SportBandLink into your computer. To learn about obtaining warranty service for the Nike+ SportBand go to: www.nikeplus.com/downloads The Nike+ SportBand User's Guide 30 Nike+ SportBand Warranty One-YearLimitedWarranty YourNIKEproductiswarrantedtobefreeofdefectsinmaterialsofworkmanship,under normal use, for a period of one year from the date of purchase. This limited warranty excludes damage resulting from improper care of handling, accidents, modification, unauthorized repairs, normal wear or other causes which are not defects in materials and workmanship.Ifyourproductisdefective,returnitandthestorereceipttotheplaceof purchase.Ifthereisacovereddefect,wewillreplacetheproduct(ifavailable)orissue afullrefund.Wereservetherighttorefuseeitherreplacementorrefund(butnotboth) if the cost of doing so would be disproportionate to the defect. This limited warranty is in place of all other express and implied warranties of any kind, which are hereby excluded.InnoeventshallNIKEbeliablefordirect,indirect,incidentalorconsequential damages arising out of the use of the product, and any recovery is limited to the purchase price. No other person or company is authorized to change this limited warranty, and your dealer is solely responsible for any other warranties. Some states do not allow limitation on how long an implied warranty lasts, or exclusion of incidental or consequential damages, so the above limitations may not apply to you. This warranty gives you specific legal rights, and you may also have other rights, which vary from state to state. The foregoing is without prejudice to other legal rights that may arise under applicable national legislation. TheNIKEwarrantyextendsonlytoproductspurchasedfromanauthorizedNIKEretailer. The Nike+ SportBand User's Guide 31 About Compliance Thisdevicecomplieswithpart15oftheFCCrules.Operationissubjecttothefollowing twoconditions(1)thisdevicemaynotcauseharmfulinterference,and(2)thisdevice must accept any interference received including interference that may cause undesired operation. FCCWARNING:anychangesormodificationsnotexpresslyapprovedbyNike,Inc.could void the user's authority to operate this equipment under FCC regulations Software Requirements Nike+Utilitysoftware.Todownload,gotowww.nikeplus.com/downloads AMacintoshwithbuilt-inUSB.MacOSXv10.4.8orlateror APCwithbuilt-inUSBoraUSBcardinstalled.WindowsXPHomeorProfessional(SP2) orlater,orWindowsVista. Internetaccess.Broadbandisrecommended;feesmayapply.Usesubjecttosoftware license. The Nike+ SportBand User's Guide 32