NIKE OREGON SERIES DIGITAL +/- to change value Select 12 or 24-Hour Clock In TIME mode you can set time and calendar information within two time zones. Continue to Next Setting Select Day or Month Display. BEGIN Adjust Function 2 sec Power Save: Display shuts off to conserve battery life. Press any button to turn watch ON. TIME Warp: Hold for 1 second in any mode to return to TIME mode. EXIT Adjust Function Turn Button Chime ON / OFF Adjust Screen Contrast 2 sec Electrolite ON Hold LIGHT button for 2 seconds for a longer Electrolite (15 seconds) Switch Time Zones CHRONOGRAPH mode can be used to capture lap and total time data down to 1/100th of a second. START Run Switch display between Total Time and Lap Time Stop RUN Mark LAP 1 Mark LAP 2 Reset RUN 2 se c RUN saved to DATA mode 2 se c Save RUN Clear ALL RUNS Clear Selected RUN 2 se 4 sec c In DATA mode you can review lap and total time data saved from CHRONOGRAPH mode. Select RUN LAP 1 Time LAP 2 Time LAP 3 Time Total Time Best Lap Average Lap In ALARM mode you can set three time alarms and one hydration alarm. The time alarm will sound for 20 seconds. Alarm ON / OFF 2 sec Adjusted Alarms turn ON upon EXIT Select Alarm to Adjust Hydration Alarm: 0 to 11:59' Start Timer In Timer Mode you can set up to 5 repeating segments for customized interval training. Stop Timer Set up to 5 segments 2 se c 2 sec Reset TIMER 4 sec RESET ALL Segments Set a segment to 00:00'00" to deactivate it View segments H20 RESIST 100 m OPERATING TEMPERATURE -5 to 50° Celsius BATTERY TYPE CR2025 3V Lithium regular CR1620 3V Lithium super Material Specifications CRYSTAL Mineral Glass STRAP Polyurethane CASE Polycarbonate CASEBACK Stainless Steel BEZEL Stainless Steel BUTTONS Stainless Steel BUCKLE Stainless Steel Note: Battery replacement must be performed by a certified Nike Ser vice Center to retain a valid warranty. 30° 30° 3 sec Reset Watch 3 sec Mode Limits CHRONOGRAPH 99:59' 59" TIMER 99:59' 59" Warning! Keep watch batteries away from children. If swallowed, contact a doctor immediately. Warning! Batteries contain chemical substances. They should be disposed of properly according to local regulations. © 2003 Nike, Inc. All rights reser ved. ...