Contents Quick Start . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 TIME mode Set Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 RUN mode View Pace, Speed and Mileage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Calibrating the Speed Distance Monitor [SDM] Pod . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Adjusting your Offset . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Setting a Pace Zone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 6 7 8 GRAPH mode View Graph of Pace vs Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 CHRONOGRAPH mode Using the Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Setting the Chronograph Auto-Lap . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Changing the Chronograph Display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 DATA mode Review Stored Runs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 TIMER mode Setting Training Intervals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 ALARM mode Setting Audible Alarms . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Running Pace Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FCC Compliance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ID Sensor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Water Resistance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Mode Limits . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Material Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Battery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Service Centers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . This document with updates is available online at www.nike.com /manuals 17 18 18 19 19 19 19 20 21 21 Quick Start Follow steps through to position the SDM pod and go for a run. 1 Remove the SDM Pod from holder. 2 Loosen shoe laces and slide yellow clip up under laces. 3 Secure the SDM Pod with black strap. The SDM Pod should rest just below where laces tie and be secure enough to not move while running. 4 Turn SDM Pod ON. Light will begin to blink. Press and hold power button to turn SDM Pod off. 2 Start RUN No Mileage Displayed Before you begin to run you should see the shoe icon in the display. The icon signals that the pod and watch are transmitting correctly. If the icon is not visible make sure the pod is turned on or see page 18 Troubleshooting ID SENSOR If your watch displays "ID sensor" you will need to enable the watch to recognize your SDM pod. See page 19 ID Sensor MILEAGE Stop RUN LAP time TOTAL time Scroll to CHRONOGRAPH mode 3 Set Time Follow steps through to set the time and date. 4 SEC Switch Time Zones Hold 1 sec to view Hold 4 sec to switch EXIT 4 SEC Chime On /Off Chime sounds at the press of any button 4 Scroll to TIME mode Press button to select adjustable element Electrolight On /Off Set hour Set minutes Set seconds Set day Set month Set year Choose 12 or 24 hour clock Show DAY or MONTH in display 4 View Pace, Speed and Mileage Follow steps through to view your current pace per mile / km, speed and mileage during a run. PACE view 4 SEC View current time Displays current time in upper secondary field within any view for 6 sec SPEED view Or Scroll to RUN mode DISTANCE view Or 5 Calibrating the Speed Distance Monitor [ SDM] Pod Once calibrated, your SDM Pod is over 97% accurate. Calibrate you SDM Pod by running 400-800 meters on a marked track, then adjust the watch to exact distance. You will need to calibrate the SDM Pod each time you replace the battery or the watch is reset by pressing and holding all four buttons at the same time ( see page 18 Watch display is frozen). Follow steps through to automatically calibrate your SDM Pod. Turn SDM Pod ON 3 5 SEC 400 meter 2 Go to a 400 meter marked track. Run at your usual pace on the inside lane. Complete 1-2 laps (400-800 meters). 5 Scroll to RUN mode 4 Press button several times to scroll to Calibrate 6 6 Adjusting your Offset After you calibrate the SDM Pod an Offset number is automatically input to the watch. The default Offset number is 1.000. You can view your adjusted Offset number by following steps through . Write down and save your Offset number. Enter the number after you change your SDM Pod battery or the watch battery to avoid going to a track to recalibrate. Note: Variations in pod placement and different shoe models will affect the accuracy of your SDM Pod. To make small adjustments to the calibration, use the manual Offset. For example, if the SDM is slightly under measuring distance increase the Offset number. Follow steps through to fine tune the Offset. 5 EXIT If you ran 400 meters, adjust displayed distance to read 400M. 4 2 7 5 SEC EXAMPLES 1.000 = Factory setting Scroll to RUN mode 0.990 = 99% of Factory calibration 8 3 Press button several times to scroll to Offset 1.010 = 101% of Factory calibration You run 400m. The SDM measurement at the end of the run was 392m (5%under). The Offset factor would be 1.050 (5% adjustment). 7 Setting a Pace Zone The speed at which your run or walk is your pace. Pace is measured in minutes per mile or kilometer. Setting pace zones allows you to train within a fast or slow pace limit. With the pace zone turned "on", the watch will display HI and LO arrows to indicate you are running outside of your zone. With the zone alarm turned "on", the watch will beep to indicate you are outside of your pace zone. Follow steps through to set a target pace zone. EXIT The floating bar indicates where you are within your zone 4 SEC 4 Scroll to RUN mode Press button to select adjustable element When you race above your pace zone the HI indicator arrow will appear in the display When you fall below your pace zone the LO indicator arrow will appear in the display Set Upper Pace Limit Minutes Set Units Set Upper Pace Limit Seconds Set Lower Pace Limit Minutes Set Lower Pace Limit Seconds Turn Zone Alarm ON / OFF Turn Pace Zone ON / OFF 8 View Graph of Pace vs Time In GRAPH mode you can view a bar chart of Pace vs Time. Once the SDM Pod is turned on, GRAPH mode will begin plotting your pace against your time based on a selected interval. Follow steps through to set the sampling interval. 4 EXIT Press buttons to adjust interval Press button to move backwards through the data points on graph 4 SEC Press button to move forwards through the data points on graph Scroll to GRAPH mode 4 SEC Clear Graph Hold to clear all graph data 9 Using the Chronograph In Chronograph mode, you can mark lap times and total times during your run. Both lap times and total times are captured simultaneously when you press the lap button. After you stop the chronograph, your run information is automatically saved in DATA mode. See page 14 for DATA mode. Follow steps through to use your chronograph. Mark Laps Lap time is the time required to go once around a track, or complete a segment of a run. LAP 1 and Mark Totals Total time is the time from the beginning of the run up to the point you mark. TOTAL 1 2 Start Run Mark Lap/Total You will have 7 sec to read your lap and total time Scroll to CHRONOGRAPH mode 10 Next Run or Clear Run Information LAP 2 LAP 3 LAP 4 4 SEC TOTAL 2 TOTAL 3 TOTAL 4 Next Run Hold 4 sec to save data from this run and move to next run 3 Mark Lap/Total Mark Lap/Total 4 SEC 4 Stop Run Run information is automatically entered into DATA mode. Clear Run Hold 4 sec to erase data for this run 11 Setting the Chronograph Auto-Lap The Chronograph contains an Auto-Lap feature. You can set a distance at which the watch will automatically mark a lap. You cannot manually mark laps when Auto-Lap is activated. Follow steps through to setup the Auto-Lap feature. EXIT 4 SEC 4 Scroll to CHRONOGRAPH mode Press button to select adjustable element LAP 1 Set Auto-Lap Start Run Set lap distance Press start / lap (Example: 1 mile) button Auto-Lap Marked (1 mile) LAP 2 Auto-Lap Marked (1 mile) Auto-Lap Distance Auto-Lap ON / OFF 12 Changing the Chronograph Display You can choose between four different display setups for your Chronograph. You can select Lap times, Split times, Distance or Pace for your primary display and Lap, Split or Distance for the two secondary fields. Follow steps through to customize your Chronograph display. EXIT 4 Choose between four different display settings 4 SEC or or Scroll to first display setting Scroll to CHRONOGRAPH mode or 13 Review Stored Runs In DATA mode you can review stored run information including total distance, total time, maximum / average pace, best / average lap. and detailed lap information. The memory can store up to 100 laps and multiple runs. Follow steps through to view data stored for your runs. Clear Stored Runs 3 DATA auto-scrolls 3 SEC Select Run Hold 3 sec to clear selected run Scroll to DATA mode Hold 7 sec to clear all runs 14 Setting Training Intervals TIMER mode features a 5 segment countdown timer. You can use this as an interval training tool by exercising at a higher intensity for a certain period of time, followed by a recovery interval at a lower intensity level. You can set up to 5 timed segments for your workout. As each segment is completed, the next begins. All segments will continue to repeat until the timer is stopped. Follow steps through to set your training intervals. EXIT Cycle Segments Press button to select beginning segment. Timer must be reset. See Reset Countdown. Start Countdown Stop Countdown 4 SEC 4 Scroll to TIMER mode Press button to select adjustable element 4 SEC Reset Countdown 4 SEC Clear All Segments Example: In this example Segment 1 is set at 00:03:30, Segment 2 is set at a 00:00:45 rest interval, Segment 3 is set at 00:02:00 and Segment 4 is a 00:00:30 rest interval. Segment 5 is left at 00:00:00 so it will not be part of the workout. Segment 1 will begin as soon as Segment 4 completes. The cycle will repeat until the timer is stopped. Segment 1 Set Hour Segment 1 Set Minutes Segment 1 Set Seconds Segment 2 Continue through desired segments 15 Setting Audible Alarms In ALARM mode you can set 2 alarms. Press any button to stop the audible alarm. The alarm will automatically stop after 20 seconds. Follow steps through to set either alarm. EXIT 4 SEC Select Alarm 4 Scroll to ALARM mode Press button to select adjustable element Tu ...