TRIAX 300 / 50 / 50lx / GMle / 42 / 35 / 20 Built to meet the needs of runners In TIME mode you can set time and calendar information and adjust your watch's display settings. Time Warp Hold for 1 second in any other mode to return to TIME. Switch Time Zones Chime ON/OFF Electrolite Choose Display: Lap / Split In CHRONOGRAPH mode you can capture lap, split and run times. Save your times for review in DATA mode. Choose Save Run or Clear Run Save Mark Laps or Mark Splits Start Mark Lap /Split Mark Lap /Split Mark Lap /Split Stop Run Clear You will have 7 seconds to read your lap or split time. If watch is full, delete runs in DATA mode In ALARM mode you can set 7 alarms within 2 time zones. Press any button to stop alarm. Alarm will stop after 20 seconds. Alarm ON /OFF Turn All Alarms OFF In COUNTER mode you can count in positive and negative increments. Use COUNTER to keep track of golf strokes, baseball innings, running miles or other. In DATA mode you can review lap, split and run times. Record your times in CHRONOGRAPH mode. Clear This Run View Lap /Split /Run Time Clear All Runs Choose A Run In TIMER mode you can set up to 5 timed training segments. Segments repeat Start & Stop Countdown Select Segment Start Stop Reset Countdown Clear All Segments ...