Contents Triax Elite features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Installing Application, USB Dock and Drivers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 PC mode Link the Watch to the Computer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Features of the Application . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Using SET WATCH Feature . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Schedule and Upload Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 8 9 10 TIME mode Set Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Set Alarm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 WORKOUT mode Select Workouts and Review Segments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Begin a Workout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Auto-Calibrate the SDM Pod . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Manually Calibrate the SDM Pod . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 15 16 17 CHRONOGRAPH mode Using the Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Set the Auto-Lap Feature . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 STATS mode Review Saved Runs or Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Heart-Rate Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Running Pace Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Linking Digital Components to Watch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FCC and RSS-210 Compliance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 23 24 25 27 27 Document updates are available online at www.niketiming.com Printed on Wood-Free Paper Triax Elite features HRM/ SDM training system This manual describes the functions of the Triax Elite HRM/SDM training system and the Triax Elite HRM training system. NOTE: Any information pertaining to the SDM pod will not apply to the Triax Elite HRM system. HRM transmitter The HRM (Heart-Rate Monitor) transmitter reads heart-rate information when worn directly against the skin and within a few meters of the watch. The transmitter is ergonomically designed to fit comfortably during all types of exercise. · Digital Heart-Rate Monitor · Digital Speed and Distance Monitor · Two-way Digital Radio Technology Virtually eliminates radio cross-talk · Comprehensive PC/Macintosh Training Application · Complete Stopwatch Functionality · Extra Large LCD Display · View Button Display on-the-fly heart rate, pace, distance or time SDM pod The SDM (Speed Distance Monitor) pod measures foot acceleration/deceleration 100 times per second. When properly calibrated, the pod accurately calculates speed and distance even if stride length and running pace changes. · Easy-Access Battery Hatch · Time /Day /Date / Alarm ATTENTION: Anyone beginning an exercise regimen for the first time (especially users of pacemakers or other implanted devices) should consult a physician or health professional before using the Triax Elite HRM/SDM training system. 2 Triax Elite Introduction The Triax Elite training system will help you intelligently gauge how hard and how long you are working out. Why? Managing the Intensity and Duration of exercise provides the ability to: · Train the correct or desired body systems · Avoid overtraining · Achieve peak performance By training smart, you can reach a variety of fitness goals, whether it's weight loss, long-term health or competitive performance. The Triax Elite application provides the ability to create, schedule and upload personalized workouts to the watch. Upon completion, detailed training data can be downloaded from the watch to be viewed in the application. It's all possible with the USB dock and the Triax Elite training system. Minimum System Requirements Windows Pentium 266 Windows 98, ME, 2000 or XP 800 x 600 Minimum Screen Resolution 32MB RAM 256 VGA Color (32-BIT Supported) 20MB Available Hard-Disk Space USB Port Internet Connection (Optional) Macintosh PowerPC MacOS 8.6 - 10 800 x 600 Minimum Screen Resolution 32MB RAM 20MB Available Hard-Disk Space USB Port Internet Connection (Optional) USB dock The USB dock links the watch to the computer via a 916 MHz digital radio transmission. DO NOT plug the USB dock into a USB port on your computer before installing the Triax Elite application. 3 VERY IMPORTANT Setup of the Triax Elite Training System VERY IMPORTANT It is crucial that you follow the steps below in sequential order to ensure trouble-free installation and full functionality of your Triax Elite training system. WARNING! You must install the Triax Elite application before plugging the USB dock into the computer. 1. Open package and remove all contents. Package Contents (1) (1) (1) (1) (1) (1) (1) (1) Triax Elite watch HRM transmitter SDM pod (not included with Triax Elite HRM training system) AAA Alkaline battery (see page 28, Battery to install the SDM pod battery) USB dock Triax Elite CD-rom Triax Elite manual Bicycle watch mount 2. Insert the CD-rom into your computer. 3. Install the Triax Elite application. See page 6, Installing Application, USB Dock and Drivers. DO NOT open the Triax Elite application until step 4 is complete. 4. Plug USB dock into an open USB port on your computer. 5. Open the Triax Elite application. 6. Scroll to PC mode on the watch to establish a link with the computer. See page 7, Link the Watch to the Computer. Success! Enjoy your Triax Elite training system. 4 Setup Positioning the HRM Transmitter and SDM Pod for Use Follow steps through to position the HRM transmitter and SDM pod before a run or workout. 1 Push tab up through slot in HRM transmitter. 2 Press down tab until flush. 3 Attach other side of HRM transmitter around chest. Position on rib cage just below the breast plate. The transmitter should be worn directly against skin and snug enough to stay in place during workout. 4 Generously wet both sensors on the back of the HRM transmitter to ensure strong connection between your pulse and the transmitter. 1 Remove the top strap and unseat the SDM pod from the bottom clip. 2 Loosen shoe laces and slide pod clip under laces. 3 Secure the SDM pod with black strap. The pod should rest just below where laces tie and be secure enough to stay in place during workout. 4 Turn SDM pod ON. Press and hold power button until LED light begins to blink. NOTE: Press and hold power button again to turn pod OFF. 5 Installing Application, USB Dock and Drivers The CD included contains the Triax Elite application and drivers for the USB dock. Use the instructions below to install the application, USB drivers and USB dock. NOTE: You must install the Triax Elite application before plugging the USB dock into the computer. NOTE: USB drivers are automatically installed with the Triax Elite application. Windows 98, ME, 2000 or XP 1. Insert Triax Elite CD into CD-ROM drive. 2. The Setup Wizard will launch. If the program does not begin automatically, locate Setup.exe in the root folder of the Triax Elite CD and double-click the icon to begin. 3. Click Next to continue through the Welcome window. 4. Read the license agreement carefully. If you agree to the conditions, select the Yes check box and click Next to accept. 5. Select a destination folder for the application. The default is C:\ Program Files \ NIKE \ TRIAX ELITE. 6. Click Next to begin the installation. NOTE: When USB driver installation begins, some users will receive a "Window Logo testing compatibility" warning. Simply ignore this message and press CONTINUE. Macintosh OS X 1. Insert Triax Elite CD into CD-ROM drive. 2. Double-click the Triax Elite CD icon. 3. Double-click the Install Triax Elite OSX icon. 4. Click Continue at the Welcome screen. 5. After viewing the Read Me file ­ Click Continue. 6. Read the license agreement carefully and click Continue. 7. In the proceeding drop-down menu, click Agree to accept the license agreement. 8. Select a destination disk from the Viewable Icons and click Continue. 9. Click Install at the Easy Install window. NOTE: The Triax Elite Software needs all components in the Custom Install window to function properly. 7. Click FINISH at the Installation Complete window. NOTE: Some systems may ask you to reboot after installation. Make sure to complete step 8 before rebooting your system. NOTE: You must install the USB dock before opening the Triax Elite application for the first time. 10. Click Continue Installation to proceed past the restart notification. 11. Restart the computer when the software is successfully installed. NOTE: You must install the USB dock before opening the Triax Elite application for the first time. USB Dock Installation 8. Plug the USB dock into an open USB port on the computer. 9. The computer will take a moment to recognize the USB dock. 10. Proceed to page 7, Link the Watch to the Computer, to attempt for the first time. NOTE: To uninstall the Triax Elite application, see page 25. USB Dock Installation 12. Plug the USB dock into an open USB port on the computer. 13. Proceed to page 7, Link the Watch to the Computer, to attempt for the first time. 6 Link the Watch to the Computer Use PC mode to connect the Triax Elite watch to the computer through the USB dock. The watch communicates with the USB dock as long as they are within 6 feet of each other. Follow steps through to link the watch to the computer. The USB dock MUST be connected to the computer before opening the Triax Elite application. If you have opened the application before installing the USB dock, shut down the application and see page 6, Installing Application, USB Dock and Drivers, to ensure the USB dock is properly attached to the computer. Open the Triax Elite application. You will be asked to provide USER PROFILE information the first time you open the application. Once you have created a USER PROFILE, be sure to select the correct profile before linking the watch to the computer. NOTE: The link has failed if the display reads PC NOT FOUND. Press START to retry. NOTE: The WKOUT ACTIVE or CHRONO ACTIVE display means you must save a workout or run data before linking to the computer. See page 15, Begin a Workout, or page 19, Save Run Data. Successful Link Once you have established a successful link with your computer, click the SYNC button at the bottom of the Calendar window in the application. 3 Scroll to PC mode. Watch will begin linking The TRANSFER DATA window will open. Run and workout data is downloaded to the application. Scheduled workouts are uploaded to the watch. 7 Features of the Application Below is an outline of the advanced training features found in the Triax Elite application. Detailed descriptions of all features listed here are also located in the application Help files. The Help files can be accessed by clicking the HELP button at the top of any application window. · Set up multiple USER PROFILES to allow friends, family, teammates or colleagues to store personal training data. · Easily set all watch functions (time, alarms, user preferences) from within the application by clicking the SET WATCH butto ...