17928534.00 ENG/FRA A FRA 17928534.00 ENG/FRA A User Manual Polar RS200TM Polar RS200sdTM Manuel d'Utilisation Polar RS200TM Polar RS200sdTM ENG Voir le Menu Rapide Visualisez la date et l'heure. Visualisez en détail les données de toutes vos séances d'exercices sur le long terme. Modifiez les réglages d'exercices, ou les réglages personne. Réalisez le Polar Fitness Test et suivez votre progression sur le long terme. Faites des réglages sur votre PC, transférez-les vers votre Cardio Running et transférez vos données d'exercice sur le site Internet. Mode Connexion Appuyez longuement sur le bouton Lumière Press Red button (long press) Appuyez sur Appuyez sur Appuyez sur Appuyez sur Appuyez sur Démarrer / Graphe / HR max-p Emission / Réception Press Light (long press) Appuyez longuement sur le bouton Rouge Appuyez sur Stop Appuyez sur le bouton Rouge Mode Exercice RS200 / RS200sd QUICK GUIDE Consultez des données comme votre fréquence cardiaque ou les calories dépensées pendant votre séance. View Quick menu View the date and time of day. View detailed long-term information on your exercises. Change, e.g., exercise settings or personal information. Perform the Polar Fitness Test and view your long-term progress. Transfer the settings to your running computer from your PC and send your exercise data to the web service. Exercice / Fonctions / Personne / Généraux / Montre Time mode File mode Settings mode Test mode Connect mode Fichier exe. / Hebdo. / Cumuls / Effacer Stop Press Red button Standby mode Press Press Red button Press Press Red button Press Press Red button Press Press Red button Menu Arrêt Appuyez sur le bouton Rouge Mode Pré-exercice Press yez Appu top sur S Appuyez sur le bouton Rouge Appuyez sur le bouton Rouge Appuyez sur le bouton Rouge Appuyez sur le bouton Rouge Stop mode Press Red button Exercise mode Mode Heure Mode Fichier Mode Réglages Mode Test Monitor information, e.g., your heart rate and calories burned during your exercise sessions. Press Stop GUIDE RAPIDE RS200 / RS200sd ExerciseLog / Weekly / Totals / Delete Exercise / Features / User / General / Watch Start / Trend / HR max-p Send / Receive Press WRIST UNIT BUTTONS Note: Pressing a button briefly has a different effect than pressing and holding the button for a longer period of time: · Normal press: press and release the button. · Long press: press and hold the button (for at least one second). Light · Turn the backlight on. · View Quick menu (long press). · Unlock the buttons (long press). Stop · Stop, pause or cancel the function. · Exit the menu and return to the previous level of the menu. · Return to the Time mode (long press) in all modes except in the Exercise mode. · Move to the previous mode or menu level. · Increase the selected value. · Move to the next mode or menu level. · Decrease the selected value. Red button · Start, enter or accept the function. · Enter the displayed mode or menu and move to a lower menu level. · Enter the Standby mode. · Enter the Exercise mode (long press). · Record lap times in Exercise mode. -Touch (hands free button) To view information during exercise without pressing buttons, bring the wrist unit near the Polar logo on the transmitter. ENG 3 CONTENTS For RS200sd users: The information relevant to using the product with Polar S1TM Foot Pod is in blue text. 1. INTRODUCTION TO THE POLAR RS200 / RS200sd RUNNING COMPUTER ...........................................................................6 1.1 PRODUCT ELEMENTS ...............................................................................................................................................6 1.2 USING YOUR RUNNING COMPUTER FOR THE FIRST TIME ..........................................................................................7 EXERCISING ......................................................................................................................................................................9 2.1 MEASURING YOUR HEART RATE ...............................................................................................................................9 2.2 POSITIONING THE POLAR S1 FOOT POD ..................................................................................................................11 2.3 EXERCISE RECORDING ...........................................................................................................................................13 2.4 FUNCTIONS DURING EXERCISE ..............................................................................................................................15 2.5 STOPPING THE EXERCISE .......................................................................................................................................22 FILE - VIEWING RECORDED INFORMATION .....................................................................................................................24 SETTINGS ........................................................................................................................................................................34 4.1 EXERCISE SETTINGS ..............................................................................................................................................35 4.2 FEATURE SETTINGS ................................................................................................................................................43 4.3 USER SETTINGS .....................................................................................................................................................47 4.4 GENERAL SETTINGS ...............................................................................................................................................51 4.5 WATCH SETTINGS ...................................................................................................................................................53 4.5.1 Event ..........................................................................................................................................................53 4.5.2 Alarm..........................................................................................................................................................54 4.5.3 Time Zones .................................................................................................................................................56 4.5.4 Date............................................................................................................................................................57 ENG 2. 3. 4. 4 5. TARGET ZONE LIMITS ......................................................................................................................................................58 5.1 OWNZONE LIMITS ...................................................................................................................................................59 5.2 POLAR SPORT ZONES .............................................................................................................................................61 5.3 MANUAL LIMITS ......................................................................................................................................................64 TEST - POLAR FITNESS TEST ...........................................................................................................................................65 CONNECT - DATA COMMUNICATION ................................................................................................................................70 7.1 EDIT SETTINGS WITH A COMPUTER .........................................................................................................................70 7.2 TRANSFER YOUR TRAINING DATA TO THE TRAINING DIARY ON THE WEB ................................................................71 CARE AND MAINTENANCE ................................................................................................................................................72 PRECAUTIONS .................................................................................................................................................................75 6. 7. 8. 9. 10. FREQUENTLY ASKED QUESTIONS .....................................................................................................................................77 11. TECHNICAL SPECIFICATIONS ..........................................................................................................................................79 12. LIMITED POLAR INTERNATIONAL GUARANTEE .................................................................................................................81 13. POLAR DISCLAIMER ........................................................................................................................................................82 ENG 5 1. INTRODUCTION TO THE POLAR RS200 / RS200sd RUNNING COMPUTER 1.1 PRODUCT ELEMENTS The Polar RS200 Running Computer package consists of the following parts: Wrist Unit The wrist unit displays and records your heart rate and exercise data during exercise. Enter your personal settings into the wrist unit and analyze the exercise information after your workouts. Polar Web Services www.PolarRunningCoach.com is a complete web service tailored to support your exercise goals. Free registration gives you access to the personalized training program, training diary, useful articles, and much more. In addition, you can get the latest product tips and support online at www.polar.fi. Polar WearLinkTM Coded Transmitter The connector transmits your heart rate signal to the wrist unit. The electrode areas of the strap detect your heart rate. Customer Service, Registration, and International Guarantee Information If your running computer needs repair, send it with the Return Card for service to your Polar Service Center. By completing the Customer Registration Card you help us ensure the quality of customer support and the development of future Polar products and services. The Polar two-year guarantee is issued to the original customer / purchaser of the product. Keep the International Guarantee Card as your proof of purchase. Polar S1TM Foot Pod The footpod transmits the running speed and distance measurements to your wrist unit. 6 ENG 1.2 USING YOUR RUNNING COMPUTER FOR THE FIRST TIME Enter your personal data in the Basic Settings mode (time, date, units, and personal settings). Entering accurate personal information ensures that you receive correct feedback based on your performance. Activate the blank wrist unit by pressing any button. The display fills with numbers and letters. 1. Press the Red button. Welcome to Polar Running World! is displayed. 2. Press the Red button and choose the language you wish to use with the Español or Français). 3. Press the Red button. Start with basic settings is displayed. 4. Continue by pressing the Red button and follow the steps below: Note: The numbers scroll faster if you press and hold the / / buttons (choose English, Deutsch, button as you adjust the value. 5. Time: Press / to set the flashing value and then the Red button to accept: · 24h / 12h: select 12h or 24h format · AM / PM (for 12h format): select AM or PM · Hours: adjust the hours · Minutes: adjust the minutes Date: Press / to set the flashing value and then the Red button to accept: Note: The date will be displayed according to the time format selected (24h: day - month - year / 12h: month - day - year). · Day / Month: adjust the day (in 24h format) or the month (in 12h format) · Month / Day: adjust the month (in 24h format) or the day (in 12h format) · Year: adjust the year Units: Press / to set the flashing value and then the Red button to accept: · kg/cm/km or lb/ft/mi: select the units ENG 7 Weight: Press / to set the flashing value and then the Red button to accept: · kg / lb: adjust your weight Note: Press Light (long press) to change the units. 6. Settings OK? No / Yes is displayed. To change your settings, select No. Press the Stop button until you return to the desired setting. To accept settings, choose Yes with the Red button. The display automatically goes to the Time mode. Quick menu: When you press and hold the Light button in the Time mode, you can view the Quick menu. The menu includes the following functions: Keylock: You can lock the buttons. Keylock prevents accidental button presses. See page 20 for more information. Alarm: You can turn the alarm on or off. See Watch settings on page 53 for instructions. Time Zone: For changing time zones, see Watch settings on page 53 for more instructions. Sleep: For activating the sleep function, see General Settings on page 51 for instructions. Tip: You can personalize the d ...