User manual SIGMA SPORT ONYX EASY

Heart rate Monitors TOPLINE D ONYX easY DeUtsCH enGLisH FranÇais itaLiano esPaÑoL neDerLanDs NL E I F GB CONTENT 1. 2. 2.1 2.2 2.3 2.4 3. 3.1 3.2 4. 5. 6. 6.1 6.2 7. 7.1 7.2 7.3 7.4 7.5 Foreword and package contents Basic operation principle Functionsummary(treediagram) Keyoccupancyandnavigationprinciple Fixingthechestbelt/ attachingthehandlebarholder Measuringtheheartbeat Settings before the first training k Main menu Setting SettingUser SettingUnit Main menu Training Main menu Time Main menu Memory Totalvalues Memory Other information Informationonheartrate FAQ Beepsummary Troubleshooting Changingthebattery/waterproofing andwarranty 29 30 30 32 33 34 37 38 40 41 42 45 45 46 47 47 49 50 51 52 www.sigmasport.com 1. FOREWORD AND PACKAGE CONTENTS Congratulationsonchoosingaheartrate monitorfromSIGMASPORT®.Yournew ONYXEASYwillbeafaithfulcompanionfor sportandleisureformanyyearstocome. TheONYXEASYisatechnicallydemanding measuringdevice.Inordertolearnandapply thevariedfunctionsofyournewheartrate monitor,pleasereadthisusermanualcarefully. SIGMASPORT®wishesyoualotoffunusing yourONYXEASY. HeartratemonitorONYXEASY. k ECG-accurate k Approvedtomedicalstandards Chestbeltwithdigitallycodedradio transmission. HandlebarholdertousetheONYXEASY onthebikewithanOring. GB . BASIC OPERATION PRINCIPLE .1 FUNCTION SUMMARY Training Time 1zone training Clock Date Stopwatch Countdown Alarm Memory 1Memory TotalValues PerWeek PerMonth SinceReset 0 www.sigmasport.com . BASIC OPERATION PRINCIPLE .1 FUNCTION SUMMARY Setting User Unit Gender Language Birthday Date Weight Clock HRMax. Volume T.zone (trainingzone) Buttontones ZoneAlarm MyName 1 GB .1 FUNCTION SUMMARY The main menus of the ONYX EASY YourONYXEASYisclassifiedinto4mainmenus ­"Training","Time","Memory"and"Setting". Thesymbolanddescriptiononthescreen indicateswhereyouareinthemainmenu.Use thePLUS/MINUSbuttonstochangebetween theindividualmainmenus. . KEY ALLOCATION AND NAVIGATION PRINCIPLE TheONYXEASYusesthreemenulevels.Whennavigatingthrough themenusandsub-menusoftheONYXEASYtheusercanalways refertothetreediagraminChapter2.1"Functionsummary". ThemenunavigationontheONYXEASYismademuchsimplerby thenavigationlevel.Thenavigationlevelalwaysappearswhenyou pressoneofthetwoupperfunctionbuttons. www.sigmasport.com . KEY ALLOCATION AND NAVIGATION PRINCIPLE Thepossiblebuttonfunctionsforthetwoupperbuttonsareshown inthenavigationlevelinorderto: k Movetothenextdeeperlevel(ENTER) k Gobacktothenexthigherlevel(BACK/OFF) k Starttraining(START) k Endtraining(END) Confirmthefunctionshowninthenavigationlevelbypressingthe buttonagain.UsethetwolowerbuttonsPLUS/MINUStochange betweentheindividualmenuoptionsononelevel. . FIXING THE CHEST BELT /HANDLEBAR HOLDER Connectthetransmitterwiththeelasticbelt. Usetheadjustingmechanismtoindividually adaptthelengthofthebelt. Ensurethatyousetthelengthofthebeltso thatitsitswellbutisnottootight. GB . FIXING THE CHEST BELT /HANDLEBAR HOLDER Placethebeltsuchthatformenthetransmitter isbelowthechestmusclesandforwomenbelow thebreasts. TheSIGMAlogomustalwaysbereadablefrom thefront. Liftthebeltslightlyfromtheskin.Dampenthe ribbedzones(electrodes)ontherearofthe transmitterwithsalviaorcardiogel. Assemblethehandlebarholder. ThenfixthehandlebarholderwiththeOring andclosethewristband. . MEASURING THE HEARTBEAT WhenyouarenottrainingyourONYXEASYisin sleepmodeandcanbewornasanormalwatch. Beforeandaftertrainingthescreenshowsthe date,timeandproductname. www.sigmasport.com . MEASURING THE HEARTBEAT Youcanenteranotherwordwithupto 10charactersundertheONYXEASYfont (mynamefunction).PleaserefertoChapter 3.2"Settingunit". ToactivateyourONYXEASYholddownany buttonfortwoseconds.Theclockchangesto activemodeandyouenterthetrainingmain menu. Note:Atthestartalwaysrefertothetree diagramshownin2.1. Synchronisation of Watch and Chestbelt YourONYXEASYisequippedwithadigitallycodedchestbeltthat enablesyoutohaveinterferencefreetraining. GB . MEASURING THE HEARTBEAT Beforestartingtotrainyouhavetosynchronize thechestbeltwiththewatchonce. Select"Training"inthemainmenuandpress navigationbuttonkENTER. Thesynchronizationstartsautomaticallyand takesjustafewseconds. AftersuccessfulsynchronizationyourONYX EASYgivesashortconfirmationwith"Syncok". Note:Ifyoudonotseethisindicationonyour watchsynchronizationhasalreadybeen completedsuccessfully. AfteryourONYXEASYhassuccessfully synchronizedwithyourchestbeltyoucan starttrainingbypressingkSTART. Note:pleaserefertoChapter7.4"Troubleshooting"forpossibleproblemswithsynchronization. www.sigmasport.com . MEASURING THE HEARTBEAT Switch off ONYX EASY TheONYXEASYswitchesitselfoffautomaticallyafter5minutes ifnotrainingisundertaken.Youcanalsoturnyourwatchtosleep modemanuallyatanytime. ToswitchoffyourONYXEASYyouhavetobein theMainMenu. PresstheNavigationbuttonkOFFtoactivate sleepmode. YourONYXEASYisagaininsleepmodeand canbewornasaneverydaywatch. . SETTINGS BEFORE THE FIRST TRAINING Beforethefirsttrainingsessionenteryour personalsettings. GB . SETTINGS BEFORE THE FIRST TRAINING GotomainmenubypressingthePLUS/MINUSbuttonuntilyou reachthe"Settingmenu"option.PresstheNavigationbutton kENTERtoopenthe"Settingmenu". The"Settingmainmenu"issub-dividedintouser,"unit"and"trainingsettings"(Setting/User,Setting/Unit,Setting/Training). SwitchbetweentheseoptionsbypressingthePLUS/MINUS buttons. OpentherelevantmenuwiththeNavigationbuttonkENTER. Nowvarioussettingvaluesaredisplayedin eachmenu.Changethesettingvalueusing theNavigationbuttonkCHANGE. Increase/reducethevaluetobesetusing PLUS/MINUS.Confirmtherelevantsettingwith OKandsavethesettingwhenyouhavefinished usingkSAVE. Note:TheONYXEASYhasanadditionalmemory sothatthepersonalsettingsinyourONYXEASY areretainedwhenyouarechangingthebattery. .1 SETTING USER In"Settinguser"enterinsuccessionyour gender,birthdayandweight.Yourmaximum heartfrequencyiscalculatedbythefollowing equations. www.sigmasport.com .1 SETTING USER Thecalculatedmax.HR(heartrate)formsthebasisfordeterminingtheupperandlowerlimitsofyourpreferredtrainingzone. Selectingandsettingthetrainingzoneisdoneinthe"Settings// User//Train.Zone"menu.Dependingonyourpersonaltargets, youcanchoosetoactivateoneofthefollowingtrainingzonesin theONYXEASY. 1. Fat Burner Zone: k approx. ­0 % of HR max. Whentrainingatalowerintensityandhencelongerperiod, abiggerpercentageoffatthancarbohydrateisusedtoprovide energy.Thereforepeoplewhoprimarilywanttoreducetheir weightandburnfatshouldtraininthisarea.Therecommended trainingperiodis45-90min. Beginners,whohavenotdoneanysportforalongtime,should alsostarttraininginthisareaofintensityatfirst.Thissignificantly reducesthedangerofover-exertionandtheassociatedhealth risks. . Fitness Zone: k approx. 0­0 % of HR max. Heart-circulationtrainingispredominantlyusedtoimprove aerobicperformance. . Personal Zone: ONYXEASYalsogivesyoutheopportunitytosetyourown trainingzone.Todothisyouchangetheupperandlowerlimits inthe"Settings//User//Train.Zone"menuoptionusingthe navigationbuttonkCHANGE. Note:Notesaboutmakingsettingscanbefoundatthestartof thischapter. GB . SETTING UNIT The"settingunit"menuprovidesthelanguage (D,GB/USA,F,ES,IT),date,clock(12/24h mode)andvariousvolumesettings.Thedifferent volumesettingsare: Buttontones: Buttontonesgivetheuseracousticfeedback eachtimeabuttonispressed. ZoneAlarm: Onthezonealarm,anacousticsignalbeeps whentheusergoesaboveorbelowthelimits ofthetrainingzone. PleaserefertoChapter7.3"Beepsummary" forasummaryoftheacousticsignals.Youwill findinformationonthesettingprincipleatthe startofthischapter. Inthesubmenu"setting"youcanpersonalize theONYXEASYusingthe"myname"function. Insleepmodethewatchdisplaysthenameor anyfontofupto10charactersinlength. 0 www.sigmasport.com . MAIN MENU TRAINING PresstheNavigationbuttonkENTERtoopen themainmenu"Training". Afteryouhavesuccessfullysynchronizedyour ONYXEASYwithyourchestbeltyoucanstart yourtrainingbypressingkSTART. Intheupperareaofthescreenyoucanfindall theinformationonyourtargetzone.Youwill seeyourcurrentheartrateinthemiddle. GB 1 Inthelowerareayoucancallupthefollowing valuesduringtraining: k TrainingTime k AverageHR k HighestHR k KCAL k Clock PressingthePLUS/MINUSbuttonsduring trainingenablesyoutoswitchbetweenthe trainingvalues.Thetrainingzonethatyou aretrainingindependsonyourpre-settings inmenuoption3.2"Usersettings". . MAIN MENU TIME YourONYXEASYhasamainmenu"Time",for allimportanttimefunctions. Summaryoftimefunctions: k Clock k Date k Stopwatchwith1/10seconds k Countdowntimer k Alarm PresstheNavigationbuttonkENTERtoopen the"Time"menu. TheONYXEASYshowsyouthecurrenttime. PleaserefertoChapter3.2"Unitsettings" formoreinformationsettingthetimeinthe "Settingunit"menu. www.sigmasport.com . MAIN MENU TIME TheONYXEASYshowsyouthecurrentdate. PleaserefertoChapter3.2"Unitsettings" formoreinformationsettingthedateinthe "Settingsmain"menu. Thestopwatchisusedtomeasuretimeseparatelyfromtraining.Tostartyourstopwatch presskSTART.Thenfollowtheinstructions onthescreen. ThestopwatchonONYXEASYcanalsobeused withthechestbelt.Inthiscasethewatchstays activatedupto19:59:59h. Note:oncestarted,thestopwatchalsocontinuestoruninthebackgroundwhenthewatch hasbeenputintosleepmode.Inthiscasethe displayshowsthestopwatchsymbolinsleep mode. Thecountdowntimercountsafreelyselectable timedownto0andthenissuesanacousticand opticalalarm.Tosetthecountdowntimerpress theNavigationbuttonkCHANGE.Thenfollow theinstructionsonthescreen. GB . MAIN MENU TIME YoucanalsouseyourONYXEASYasanalarm orreminder. TosetthealarmpresstheNavigationbutton kCHANGE.Thenfollowtheinstructionson thescreen. Note:ifthealarmissettoacertaintime,itwill gooffeverydayatthistime. Toleavethe"TimeMenu"presstheNavigation buttonkBACK. Youarenowbackinthe"MainMenuTime". www.sigmasport.com . MAIN MENU MEMORY PresstheNavigationbuttonkENTERtoopen the"MemoryMenu". UsingthePLUS/MINUSbuttonsyoucan choosebetweenthe"Totalvaluesmemory" andthe"Individualmemory". GB .1 TOTAL VALUES PressthenavigationbuttonkENTERtoopen the"TotalValues"menuorthedetailedindividual memory. In"TotalValues"youcanseethetrainingunits youhavecompletedovervariousperiodsoftime liketrainingdiary.Thisenablesyoutomonitor themostimportanttrainingdataoveramuch longerperiodthanintheindividualmemory. Unliketheindividualmemory,thismemoryis notusedtogiveanexactanalysisofasingle trainingsession,butmoretoanalysethe "trainingregime"overalongerperiod.(How regularlyhaveItrainedinacertainweekor month) .1 TOTAL VALUES YourONYXEASYsavesthemostimportant totalvaluesofthetrainingunitsyouhave completedoverthefollowingperiodsoftime: k Perweek(upto12weeks) k Permonth(upto12months) k Sincereset Forthisthefollowingvaluesaredisplayedfor thedesiredperiodoftime: k Numberoftrainingunits k Totaltrainingtime k Averagetrainingtime k Kcal . MEMORY Inadditiontothetotalvalues,yourONYXEASYhasaverydetailed memorytoanalyseyourtrainingsession. www.sigmasport.com . MEMORY Thefollowingvaluesaredisplayedfortheuser: k Date k Starttime k Totaltime k Averagetime k HighestHR k Kcal k TimeinHRzone k %inHRzone . OTHER INFORMATION .1 INFORMATION ON HEART RATE Theheartrate(HR)isstatedinbeatsperminute. Maximum Heart Rate Themaximumheartrate(HRmax.)isthemaximumpossible rateatwhichyourheartbeatswhenexploitingyourphysical performancecompletely.YourpersonalHRmax.varieswith yourage,gender,abilitytoperform,performancerelatedto yourtypeofsportandyourphysicalfitness. GB .1 INFORMATION ON HEART RATE Werecommendundertakingthistestwithadoctorandrepeating itregularly. TheHRmax.isapproximatedautomaticallyintheONYXEASY usingthefollowingmathematicalequation: Men: 210­"halfage"­(0.11xpersonalweightinkg)+4 Women: 210­"halfage"­(0.11xpersonalweightinkg) The right training pulse: Thetrainingzoneistherangeinwhichtheheartrateshouldmove duringeffectiveandtargetedtraining.InyourONYXEASYyoucan choosebetweenthe"FatBurnerZone"andthe"FitnessZone"dependingonyourpersonaltargets.Youcanfindmoreinformation aboutthisinChapter3.1"Usersettings". HR zone (Fat Burner Zone) ­0 % of HR max.: Designedfor:healthforpeoplewhoarenewtotraining (orstartingagain). Thiszoneisalsocalled"fatburningzone".Morefatthancarbohydrateisburnedatlowintensityforlongerperiods.Atthislow levelofintensitythetendencyisformorefatthancarbohydrate tobeburned.Itisthereforerecommendedtotrainfor>40mins. atthisintensityfortargetedweightloss. HR zone (Fitness Zone) ­ fitness 0­0 % of HR max.: Designedfor:fitnessatadvancedlevel. Youalreadytrainmoreintensivelyinthefitnesszone. Inthiscaseenergyismainlysuppliedbyburningcarbohydrates. Trainingatthisintensitystrengthenstheheartandcirculation andbuildsupstamina. www.sigmasport.com .1 INFORMATION ON HEART RATE Personal zone: Thelimitsofthetrainingzonecanalsobechangedmanually. NotesaboutsettingscanbefoundinChapter3.1"Usersettings". Pleasealwaysnotethatgeneralexercisecanneveraddress personalissues!Thereforereallyidealtrainingcanonlybe designedbyawelleducatedtrainerwhopersonallyknows theathlete. . FAQ What happens if I remove the chest belt during training? Thewatchwillnolongerdisplayasignal,thescreenwillindicate "0"­afterashortperiodoftimetheONYXEASYgoesintosleep mode(stopwatchdoesnotoperate). Do SIGMA heart rate monitors switch off completely? No­insleepmodeonlythetimeanddatearedisplayedsoyou canusetheheartratemonitorasanormalwatch.Inthisstate theONYXEASYusesonlyverylittlepower. GB . FAQ Why does the display react slowly or is coloured black? Theoperatingtemperaturemaybetoohighorlow.Yourheart ratemonitorisdesignedfortemperaturesbetween0°Cand 55°C(32­140degreesF). What should I do if the screen display is weak? Aweakdisplaymaybeduetoweakbatteries.Youshouldchange themasquicklyaspossible. ­batterytypeCR2032(ItemNo.00342) . BEEP SUMMARY TheONYXEASYprovidesinformationwithvariousbeepsignals. Thedifferentvolumesettingsare: 1xlong: WhenenteringZone 3xshort: IfyouarebelowZone 5xshort: WhenyouareaboveZone 0 www.sigmasport.com . BEEP SUMMARY 3xshortininterval: Countdownhasfinished,alarmrings 1xshort: Buttonbeep . TROUBLESHOOTING Nochestbeltwasfound. Pleaseensureyouhaveplacedthechestbelt correctly.PresskSYNCtorestartsynchronization. Pleaserefertochapter2.4"HeartRate Measurement"formoreinformation. Duringsynchronizationtwoormorechestbelts werefoundcloseby. MoveawayandpresskSYNCagaintostart synchronization. 1 GB . TROUBLESHOOTING Important note Ifnoheartrateisshownonthedisplay,thismaybeduetothe followingreasons: k Thebeltwiththeheartratetransmitterisnotworncorrectly. k Thesensors(electrodes)ontheheartratetransmitterare dirtyordry. k Interferencefromelectricalsources(highvoltagelines, railwaycables,etc.). k Transmitterbattery(CR2032)isdead(Itemno.00342). Beforestartingtotrain,consultyourdoctortoavoidrisksto yourhealth.Thisappliesinparticularifyouhavecardio-vascular problems. . CHANGING THE BATTERY/WATERPROOFING AND WARRANTY Changing the battery BatteryCR2032(Itemno.00342)isusedin theheartratemonitorandchestbelt. ONYXEASYisequippedwithacompartment forchangingthebattery.Openthebattery compartmentwiththekeyprovided,change thebatteryandclosethebatterycompartment backup. www.sigmasport.com . CHANGING THE BATTERY/WATERPROOFING AND WARRANTY Waterproofing TheONYXEASYiswaterproofdownto10m. Donotpressanybuttonsunderwater. Warranty Weareliabletoourcontractualpartnerforfaultsasdefinedby law.Batteriesareexcludedfromthewarranty.Ifyouneedtouse thewarrantypleasecontactthedealerwhereyouboughtthe heartratemonitororsendthemonitorwithproofofpurchase andallaccessorieswithadequatepostageto: SIGMA ElektroGmbH Dr. - Julius - Leber - Straße15 D - 67433Neustadt /Weinstraße Tel.+49(0)6321- 9120 - 118 E - mail: service@sigmasport.com Ifyourwarrantyclaimisjustifiedwewillsendyouareplacement unit.Youonlyhavetherighttothecurrentmodelatthetime.The manufacturerreservestherighttomaketechnicalchanges. GB