Model No. WECCSY53931 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: USER'S MANUAL 1-888-936-4266 Mon.­Fri. 8h00 until 18h30 EST (excluding holidays). CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.TheCrossBow.com TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call 1-888-936-4266 to order a free replacement decal. Apply the decal in the location shown. Keep hands and fingers clear of this area. ATTENTION Gardez vos mains et vos doigts éloignés de cet endroit. CrossBow by WEIDER is a trademark of ICON Health & Fitness, Inc. 2 IMPORTANT PRECAUTIONS To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual before using the resistance system. Use the resistance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system is intended for home use only. Do not use the resistance system in any commercial, rental, or institutional setting. 4. Use the resistance system only on a level surface. Cover the floor beneath the resistance system to protect the floor. 5. Make sure that all parts are properly tightened each time you use the resistance system. Replace any worn parts immediately. 6. Keep children under 12 and pets away from the resistance system at all times. 7. Keep hands and feet away from moving parts. 8. Always wear athletic shoes for foot protection while exercising. 9. The lat tower crossbar is not designed to be used for pull-up exercises. Do not hang on the crossbar. 10. The resistance system is designed to support a maximum user weight of 135 kg (300 lbs). 11. Pull on the low pulley cable only while sitting on the bench or standing on the base plate. Pull on the high pulley cables only while sitting on the bench, with the seat in one of the three positions closest to the upright base, or while standing on the base plate. 12. The resistance system is designed to be used with the included resistance, and the resistance included with a CrossBow by WEIDERTM Power Pak. Do not use the resistance system with any other type of resistance. 13. When adding resistance, both ends of the crossbows must rest under the two "U"channels. Add and remove crossbows from the "U"-channels one crossbow at a time. 14. Keep clear of the area around the "U"-channels while the resistance system is in use. Do not add or remove crossbows from the "U"-channels while the end of the long cable is pulled out. 15. Always adjust the crossbow assembly to the horizontal position and make sure the fulcrum knob is secure before using the resistance system. 16. Make sure the rings on the crossbows are pushed against the crossbow spacer before using the resistance system. 17. Always disconnect the lat bar from the short cables when performing an exercise that does not require it. 18. Make sure the storage knob is in place and fully tightened each time you use the resistance system. 19. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. 20. If you feel pain or dizziness while exercising, stop immediately and begin cooling down. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WARNING: 3 BEFORE YOU BEGIN Thank you for selecting the innovative CrossBow by WEIDERTM ADVANTAGE resistance system. The resistance system offers a selection of stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the resistance system will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the resistance system. If you have additional questions, please call our toll-free customer service department at 1-888-936-4266, Monday through Friday 8h00 until 18h30 eastern time (excluding holidays. To help us assist you, please note the product model number and serial number before calling. The model number is WECCSY53931. The serial number can be found on a decal attached to the resistance system (see the front cover of this manual for the location of the decal). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. ASSEMBLED DIMENSIONS: Height: 208 cm (82 in.) Width: 167.6 cm (66 in.) Depth: 203 cm (80 in.) Crossbar Lat Tower High Pulley Fulcrum Knob Crossbows Upright "U"-Channel Storage Knob Foot Plate Backrest Low Pulley Seat Knob Base Plate Seat Leg Lever Lat Bar 4 ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the resistance system can be assembled successfully by most people. However, it is important to realize that the versatile resistance system has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: · Assembly requires two persons. · Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. · For help identifying small parts, use the PART IDENTIFICATION CHART. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached. · Tighten all parts as you assemble them, unless instructed to do otherwise. · As you assemble the resistance system, make sure all parts are oriented as shown in the drawings. The included Allen wrenches and the following tools (not included) are required for assembly: · Two adjustable wrenches · One rubber mallet · One standard screwdriver · One Phillips screwdriver · Lubricant, such as grease or petroleum jelly, and soapy water. Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. Before beginning assembly, make sure that you have read and understand the information in the box above. Press two 50mm Square Inner Caps (98) into the Base (1). Attach two Plastic Feet (53) and two Large Plastic Feet (102) to the Base (1) with four M4 x 16mm Screws (62). 1 3 64 Attach the Upright (3) to the Base (1) with two M10 x 66mm Carriage Bolts (83), two M10 x 72mm Bolts (64), and four M10 Nylon Locknuts (76) as shown. Note: This step will be easier to complete if the Upright and Base are tipped on their sides. 76 76 1 76 98 102 62 98 102 53 53 62 83 62 5 2. Attach a Wheel (31) to the outside of the Base (1) with an M10 x 108mm Bolt (81), three M10 Washers (75), and an M10 Nylon Locknut (76). Do not overtighten the Nylon Locknut; the Wheel must be able to turn easily. Attach the other Wheel (not shown) in the same manner. 2 76 75 75 81 1 3. Press a 38mm x 64mm Inner Cap (41) into each end of the Cross Tube (11). Orient the Cross Tube (11) as shown, with the welded tubes at the bottom. Attach the Foot Plate (23) and the Cross Tube to the Upright (3) with two M10 x 140mm Carriage Bolts (73), two M10 Washers (75), and two M10 Nuts (47). Do not insert a bolt into the top hole in the Foot Plate yet. 3 23 3 41 31 75 47 41 73 11 Welded Tube 4. Press two 57mm Round Outer Caps (27) onto the ends of the Front Leg (6). Orient the Bench Rail (5) as shown. Slide the Rail Bracket (105) into the indicated end of the Bench Rail, and align the holes in the Bracket with the holes in the Bench Rail. Orient the Front Leg (6) as shown. Attach the Front Leg to the Bench Rail (5) with the Rail Bracket (105), four M8 x 25mm Button Screws (46), and four M8 Split Washers (52). 4 5 105 Holes 27 52 52 46 46 6 27 5. See the inset drawing. Snap the Seat Knob (45) into the Seat Carriage (12) and attach it with two M6 x 16mm Screws (82) and two M6 Black Nylon Locknuts (69). Make sure the slot in the Knob is aligned with the slot in the Seat Carriage. Orient the Seat (13) and Seat Backing (9) as shown. Attach the Seat and Seat Backing to the Seat Carriage (12) with four M6 x 16mm Screws (82). 5 13 Round End 9 12 12 Slot 82 82 82 45 69 6 6. Pull the Seat Knob (45, not shown) out as far as it will go, and slide the Seat Carriage (12) onto the Bench Rail (5). Engage the Seat Knob into the third hole from the end of the Bench Rail. See the inset drawing. Attach a Hook (104) to the bottom of the Bench Rail (5). Press the two Rail Inner Caps (99), with the wide ends on the top or bottom (as indicated), into the ends of the Bench Rail (5). Attach the Caps with four M4 x 16mm Screws (62). Locate the Leg Lever Cable (32), which has three ends connected in the middle with a bracket. Route the end of the Cable with the eyebolt under a "V"-pulley (92). Attach the Pulley to the Front Leg (6) with an M10 x 107mm Bolt (97) and an M10 Nylon Locknut (76). Slide the other two ends of the Cable onto the Hook (104). 6 45 Third Hole 5 62 99 Wide End 62 6 76 Eyebolt 97 62 5 62 104 92 12 32 99 Wide End 7. Attach the Bench Rail (5) to the Upright (3) with an M10 x 132mm Bolt (66), a 19mm Spacer (17), a 22mm Spacer (106), and an M10 Nylon Locknut (76). Fully tighten the Storage Knob (30) into the Upright and Rail. 7 30 76 17 5 3 66 106 8. Attach the Lat Tower (4) to the Upright (3) with four M10 x 25mm Button Head Screws (87) and four M10 Split Washers (103). Attach the Name Plate (89) to the Lat Tower (4) with two M4 x 16mm Screws (62). 8 4 103 87 62 89 62 3 103 87 7 9. Press two 38mm Round Inner Caps (38) into the ends of the Lat Tower Crossbar (10). Attach two Eyebolts (34) to the Lat Tower Crossbar (10) with two M8 Washers (59) and two M8 Nylon Locknuts (65). Do not overtighten the Locknuts; the Eyebolts must be able to rotate freely. Attach the Lat Tower Crossbar (10) to the Lat Tower (4) with two M10 x 65mm Button Head Screws (70), two M10 Washers (75), and the Crossbar Cover (93). Be sure that the Eyebolts (34) are oriented as shown in the inset drawing. If they are not, turn the Lat Tower Crossbar around and reattach it. 9 65 59 38 34 70 75 93 10 65 59 38 Side View 10 4 34 4 34 10. Attach the two 10-pound Short Crossbow Caps (20) to the 10-pound Center Crossbow (44) with two M4 x 12mm Flat Head Screws (85). Using ten M4 x 12mm Flat Head Screws (85), attach the two 10-pound Crossbow Caps (101) to the 10-pound Removable Crossbow (67), the two 20-pound Crossbow Caps (88) to the 20-pound Removable Crossbow (36), the four 80-pound Crossbow Caps (100) to the two 80-pound Crossbows (95), and the two 40-pound Crossbow C ...