Model No. WCTL29607.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal USER'S MANUAL QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.­Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca CAUTION Read all precautions and instructions in this manual before using Visit this equipment. Save this manual for future reference. our website at Visit our website at www.weslo.com www.proform.com Visit our website at Visit our website at TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover WARNING DECAL PLACEMENT The decal shown here has been applied in the location shown. If the decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. WESLO is a registered trademark of ICON IP, Inc. 2 IMPORTANT PRECAUTIONS To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described. 4. Place the treadmill on a level surface, with at least 8 ft (2.4 m) of clearance behind it and 2 ft. (0.5 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill. 5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water. 6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 7. Keep children under the age of 12 and pets away from the treadmill at all times. 8. The treadmill should not be used by persons weighing more than 250 lbs. (113 kg). 9. Never allow more than one person on the treadmill at a time. 10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals. 11. When connecting the power cord (see page 12), plug the power cord into a surge suppres13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury. 14. Keep the power cord and the surge suppressor away from heated surfaces. 15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is not working properly.) 16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 13). 17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 18. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 19. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. sor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord. 12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. WARNING: 3 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 17.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. Do not change the incline of the treadmill by placing objects under the treadmill. 24. Inspect and properly tighten all parts of the treadmill regularly. 25. Never drop or insert any object into any opening on the treadmill. 26. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 27. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting. SAVE THESE INSTRUCTIONS 4 BEFORE YOU BEGIN Thank you for selecting the new WESLO® CADENCE G-40 treadmill. The CADENCE G-40 treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you're not exercising, the CADENCE G-40 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Accessory Tray Console Key/Clip Handrail Storage Latch Walking Belt Hood Reset/Off Circuit Breaker Power Cord Foot Rail Wheel Rear Roller Adjustment Bolts 5 2 1/2" Bolt (56)­4 ASSEMBLY (47)­4 2 3/4" Bolt Star Washer (81)­4 Washer (29)­4 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials;Handrail Washer (11)­ do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to 4" Bolt (120)­2 Ground Screw the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant (84)­1 on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Assembly requires the included hex keys , and your own Phillips screwdriver adjustable wrench , and needlenose pliers . , Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of the manual. The number after the parentheses shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts, do not use power tools for assembly. 19mm Tek Screw (26)­6 16mm Screw (85)­2 18mm Screw (58)­2 19mm Screw (10)­4 M8 x 15mm Bolt (8)­6 M5 Star Washer (7)­2 M10 Flat Washer (14)­2 M6 Flat Washer (32)­4 M8 x 52mm Bolt (82)­2 M6 x 58mm Bolt (13)­4 M8 Nut (46)­2 M8 Star Washer (5)­6 M8 Flat Washer (72)­4 M6 Nut (43)­4 M10 x 58mm Bolt (2)­4 M10 Star Washer (9)­2 M10 x 110mm Bolt (1)­2 1. Make sure that the power cord is unplugged. Place a piece of cardboard under the treadmill frame to protect the floor during assembly. Have a second person hold the Base (52) in the position shown. Attach six Base Pads (63) to the Base (52) with six 19mm Tek Screws (26). 1 26 63 52 26 63 26 63 26 63 26 63 Wheel Housing Bolt (13)­4 6 2. Have a second person hold the Base (52) in the position shown. Identify the Left Upright (53) (the Right Upright [54] has a large hole near the lower end). Hold the Left Upright (53) so that the two indicated small holes are on top. Attach the Left Upright to the Base (52) with two M10 x 58mm Bolts (2). Do not tighten the Bolts yet. Attach the Right Upright (54) to the Base (52) in the same way. 2 Large Hole 2 54 52 2 Small Holes 53 3. Slide the two Wheel Housings (45) onto the Base (52). Attach each Wheel Housing with two M6 x 58mm Bolts (13), two M6 Flat Washers (32), and two M6 Nuts (43). 3 45 13 32 43 32 32 45 13 52 32 43 4. Remove the bolts and the cardboard packaging from both sides of the Hood (65). Discard the bolts. Position the Base (52) as close to the front of the treadmill as possible. See the inset drawing. Locate the wire tie in the Right Upright (54). Tie the wire tie securely to the connector on the end of the Wire Harness (39). Next, pull the opposite end of the wire tie out of the upper end of the Right Upright, until the Wire Harness is routed completely through the Right Upright. Secure the Wire Harness to the Right Upright so that it will not fall inside. 4 39 Wire Tie 54 65 54 39 Wire Tie 52 7 5. See the left inset drawing. Identify a Frame Spacer (11). Hold the Frame Spacer between the Right Upright (54) and the Frame (51). With the help of a second person, raise the front of the Frame until steps 5 and 6 are completed. Attach the Right Upright (54) to the Frame (51) with an M10 x 110mm Bolt (1), an M10 Flat Washer (14), and an M10 Star Washer (9); do not tighten the Bolt yet. 5 54 9 14 11 51 1 11 54 14 11 9 1 51 6. Hold the other Frame Spacer (11) between the Left Upright (53) and the Frame (51). Attach the Left Upright to the Frame with an M10 x 110mm Bolt (1), an M10 Flat Washer (14), and an M10 Star Washer (9); do not tighten the Bolt yet. 6 53 9 14 1 11 51 11 53 1 14 11 9 51 8 7. Set the Console (91) face down on a soft surface to avoid scratching it. Hold the Right Handrail (33), which has a large hole in the location shown, near the Console. Next, insert the console wire into the large hole in the side of the Right Handrail (33). Using needlenose pliers, grasp the tie inside the Right Handrail and pull the conne ...