User manual YORK DIAMOND X301

diamond x301 owner's manual yorkfitness.com VERSION II - 28/05/2007 Congratulations on purchasing a cross trainer from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals. Please take the time to read this owner's manual as it will help you to get the most out of your new cross trainer. For more information visit www.yorkfitness.com 2 contents safety information customer support assembly instructions user instructions - quick start - console display and feedback - button functions - using workout programs 04 05 06 11 cross trainer features explained troubleshooting exercising with your cross trainer your warranty exploded diagrams and parts list 14 15 16 17 18 how to take care of your cross trainer 15 3 safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY THIS LIST IS NOT EXHAUSTIVE. · Always assemble and operate the product on a level surface · Always use the product on a level surface, ensure that the product is stable before use. · Always ensure that the equipment has adequate space on each side and front (the back can be near to a wall). · The safety level of this equipment can only be maintained only if it is regularly examined for wear and tear. · Replace defective components immediately, and/or keep the equipment out of use until it is repaired. · Use only the adjustment settings as described in the instructions. Always use the correct adjustment pin/fixing. · Always check that any pins / fixings are tight and secure before use and / or after adjustment. · Never leave any adjustment devices projecting from the product. · Always consult your doctor before undertaking any exercise program. · Always wear suitable clothing and footwear e.g. tracksuit / shorts / training shoes · Remove all personal jewellery before exercising. · Ensure you warm-up well before using the equipment as this will help to prevent muscle strain. · After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain. · Never overload the equipment ­ the maximum user weight of this cross trainer is 150kg. · Never use the equipment in any other manner other than the ways explained in these instructions and/or any wall-chart supplied. · Injuries to health may result from incorrect or excessive training. · Parents and others in charge of children should be aware of their responsibility, because the natural play instinct and the fondness of experimenting of children can lead to situations and behaviour for which the training equipment is not intended · If children are allowed to use the equipment, their mental and physical development and above all their temperament should be taken into account. They should be controlled and instructed in the correct use of the equipment. · The equipment is under no circumstances suitable as a children's toy. · Children should not be allowed on, or around the equipment - especially when it is not in use. · This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Safety Standards This cross trainer meets the requirements of the EU's EMC and Low Voltage directives (where applicable), ISO 20957 parts 1 and 9 and AS 4092-1993. Therefore the product carries the following marks: ! 4 This product is not suitable for therapeutic purposes. It is important that you keep these instructions for future reference. Care & Maintenance · · · · · · · Always place the equipment in a dry environment. Use a warm, damp cloth to keep the product clean. No wet cleaning of electrical components, unplug before any care and maintenance The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc Ensure that you inspect the product regularly - at least once a week is recommended. Ensure that all fixings are tight before use. Always replace damaged / worn components with original parts from the manufacturer. Protect the environment by not disposing of this product with household waste. Check your local authority for recycling advice and facilities (Europe only). Customer Support Should you require any assistance regarding this product please gather the following information, and then contact us using the details below: 1. serial no. - this can be found on the sticker below, located as indicated. For future reference, please write down your serial number in the space provided below. 2. Original purchase date 3. Place of purchase 4. Information about the place and conditions of use 5. Precise description of the issue/defect Your Serial No. is: Contact Us ENGLAND York Barbell (UK) Ltd. York Way, Daventry, Northants, England NN11 4YB Tel: (01327) 701800 Helpdesk Tel: (01327) 701824 Fax: (01327) 706704 email: helpdesk@yorkfitness.co.uk AUSTRALIA Unit 1, Lot 2, Swaffham Road, Minto, N.S.W. 2566 Australia Tel: (02) 9603 8333 Fax: (02) 9603 8555 email: service@yorkfitness.com.au OTHER LOCATIONS Please see website - www.yorkfitness.com 5 assembly instructions Before you start 1. Prepare your work area it is important you assemble the product in a clean and uncluttered space. 2. Work with a friend we recommend you have someone assist you with the assembly as some of the components are quite heavy. 3. Open the carton checking any warnings on the carton and make sure you have it the right way up. 4. Unpack the carton Left moving handle bar Right moving handle bar ! Make sure you have the following parts: Some of fixing bolt is pack with plastic parts Part No. Console 97 x 1 handle bar x1 Part No. Part No. 2 Front post x1 Left footplate 90 x 1 Part No. 87 Rear handlebar cover x 1 Part No. 86 Front handlebar Water bottle holder x 1 cover x 1 Part No. Part No. 96 Part No. 95 Water bottle x1 Part No. Part No. Pivot rod x 1 Part No. Right footplate 91 x 1 120 Left footplate pivot cover x 2 Part No. Front stabilizer 12 x 1 121 Right footplate pivot cover x 2 Part No. 17 82 Handle x1 Part No. 10 Part No. Part No. Foot plate support bracket x 2 Part Adaptor No. 107 x 1 71 13 Rear stabilizer x 1 Footplate axle mount cover x 2 Fixings Part No. 83mm 28 carriage bolt 55mm 29 carriage bolt 15mm 38 allen head bolt 20mm 40 screw 15mm 43 self tapping screw x4 Part No. Large flat 48 washer Small flat 50 washer Small flat 51 washer - black x2 Part No. Small 55 spring washer Nylock 56 nut Foot plate 62 mount insert Large 78 Plastic cap Hand 80 wheel x4 Part No. Hand 81 wheel Tools and Consumables x2 117 Part No. Part No. x4 Part No. x 14 Part No. x4 12mm 118 screw Part No. x2 Screwdriver and allen key x 1 Part No. x 10 Part No. x4 x2 x 14 Part No. x4 x4 15mm 119 screw Part No. Part Plastic No. 111 cap x6 116 Part No. Part No. x2 x2 6 ! Part No. Spring 53 washer - black Part Spring No. 54 washer Part No. Part No. x2 x2 Multi spanner (10, 13, 14,15mm) x2 Part No. This cross trainer takes up a floor space of 150cm by 65cm and weighs 55 kg ! x4 20mm 112 hex head bolt Part No. If you suspect you may have some parts missing, please contact us before going back to your retailer. Refer to the Customer Support section on page 5 for contact details. 2. Attach the stabilisers 1. Attach the front and rear stabilisers with the nuts, bolts and washers as shown in the diagram FIXINGS: Part No. ! 2. Be sure to fit the parts in the same order as the diagram Check the bolts are fully tightened by making sure they penetrate through the top of the nut 28 x4 Part No. 50 x4 Part No. 54 x4 78 56 54 50 78 56 54 50 50 28 28 Part No. 78 56 54 50 56 x4 Part No. 78 x4 78 56 54 3. Attach the front post 1. Connect the computer cables as shown ­ make sure they are fully connected together 2. Slide the front post tube over the front post mounting 3. Secure in place using the bolts and washers as shown ­ be sure to fit them in the same order as the diagram Make sure the bolts are fully tightened with the allen key FIXINGS: Part No. 38 x6 Part No. 50 x6 ! Part No. 54 x6 38 54 50 50 54 38 7 4. Attach the footplates 1. First attach the support bracket to the side of the mount tube 2. Then attach the footplates to the top of the mount tube using the bolts and washers shown FIXINGS: Part No. 29 x4 Part No. 38 x4 29 62 Part No. 50 51 x4 x4 50 38 54 Part No. Part No. 54 x4 Part No. 55 x4 Part No. 62 x4 80 51 55 Part No. 80 x4 5. Attach the moving handlebars 1. Slide the pivot rod inside the tube on the front post as shown 2. Carefully slide one of the moving handlebars onto the pivot rod and connect the wires together as shown 3. Push any excess wire back into the tube on the front post and then secure the moving handlebar in place using the bolts and washers as shown 4. Repeat for the other side 111 Part No. Part No. FIXINGS: Part No. 48 53 x2 x2 Part No. x2 112 111 112 53 48 48 x2 53 112 111 8 ! Take care not to trap the wires 6. Connect the upper and lower moving handlebars 1. Slide the lower moving handlebar up into the tube of the upper moving handlebar 2. Choose a height adjustment hole and secure in position with the pull plunger 3. Repeat for the other side, making sure to choose the height adjustment hole in the same position FIXINGS: Part No. 81 x2 81 7. Attach the console 1. Connect the wire to the back of the console 2. Secure the console onto the bracket using screws as shown (screws are located in the back of the console) FIXINGS: Part No. 123 x4 123 8. Attach the handlebars 1. Open the handlebar clamp bracket and place the handlebar inside 2. Close the clamp bracket and place the front and rear handlebar bracket covers over it 3. Secure in place using the handle and screws as shown 43 FIXINGS: Part No. 40 x2 ! Part No. 40 Make sure the handle bolts is fastend tightly 43 x2 Part No. 82 82 40 x1 9 9. Attach the plastic covers 1. Attach the plastic covers using the screws as shown in the diagrams below FIXINGS: 118 Part No. Part No. x2 119 x6 119 119 118 119 10. Attach the water bottle and holder 1. Fix the water bottle holder to the front post using the screws as shown (screws are located in the front post) 2. Slide the water bottle into the holder FIXINGS: 115 Part No. x2 115 Final Checks Your cross trainer is now assembled. Please make the following final checks before you use it for the first time. Make sure all screws / bolts are tightened Make sure you have positioned it on a flat, level surface · · Power up 1. Plug one end of the adaptor into your cycle as shown 2. Plug the other end into a suitable AC outlet (220 ­ 240v ­ 50Hz) 10 user instructions Quick Start Use this mode if you just want a quick workout session and are not interested in setting up any personal data: 1. 2. 3. 4. 5. Make sure the cross trainer is plugged in Press the `start / stop' button Begin pedalling Adjust the resistance level with the scroll wheel The values of time, distance and calories will start counting upwards Console Display and Feedback Profile window Displays resistance level in manual mode and program profile in program mode Time Time exercised this session; default counts up from zero, but counts down if a target has been set Speed / RPM Switches between revolutions per minute (RPM) or current speed you are pedalling at, in km/h Distance Distance travelled this session; default counts up from zero, but counts down if a target has been set Calories Approximate calories burned this session (for comparison only, not to be used for medical purposes); default counts up from zero, but counts down if a target has been set Pulse Current heart rate in beats per minute (bpm) Load Current resistance level Watt Current level of effort being used, expressed in watts Screen Display Button Functions Pre ­ workout mode / enter (push down on scroll wheel) scroll wheel clockwise scroll wheel anti-clockwise start / stop fitness test Body Fat reset enter body fat analysis and BMI mode reset current value, press and hold to return to `user profile selection' screen complete console reset return to main menu confirm settings scroll upwards through setting values scroll downwards through setting values start your workout increases the resistance level decreases the resistance level pauses your workout ­ press again to re-start enter the fitness test program ­ use when your workout has ended During workout total reset 11 Using Workout Programs Set User Profile Data This console allows you to store personal information for up to 4 individuals. The data you enter is used in various workout programs and means you don't need to enter personal data every time you select a different program. The first time you select the program you will have to enter your personal information: 1. Use `up / down' buttons to select U1, U2, U3 or U4 2. Press `mode' to confirm 3. Use `up / down' buttons to input your sex (male or female) 4. Press `mode' to confirm 5. Use `up / down' buttons to input your age 6. Press `mode' to confirm 7. Use `up / down' buttons to input your height (in cm) 8. Press `mode' to confirm 9. Use `up / down' buttons to input your weight (in kg) 10. Press `mode' to confirm The console will now enter the `main menu' mode, awaiting you to select a program and begin your workout. In `main menu' mode 5 lights on the right of the screen will blink, indicating the following options: Program There are 12 pre-set programs available for you to choose from. The resistance level adjusts automatically throughout the program. 1. Use the `up / down' buttons to highlight `program' 2. Press `mode' to confirm 3. Use the `up / down' buttons to choose your program (P1 to P12) 4. Press `mode' to confirm 5. Use the `up / down' buttons to set your start resistance level 6. Press `mode' to confirm 7. Press `start / stop' to begin your workout NOTE: you can also add to your program targets based on time, distance, calories or pulse rate. To do this, see the `Target Program' instructions below. This console features 4 heart rate control programs: · 55% - targeted to operate at 55% of your maximum heart rate · 75% - targeted to operate at 75% of your maximum heart rate · 90% - targeted to operate at 90% of your maximum heart rate can · Target ­ youheart set your own target rate 1. Use the `up / down' buttons to highlight `HRC' 2. Press `mode' to confirm 3. Use the `up / down' buttons to select your program (55%, 75%, 90%, target) 4. As you scroll through the first 3 programs you will see you your target heart rate has already been worked out and is displayed for you - If you are happy with one of the target heart rate values displayed, press the `start / stop' button to begin 5. If you want to enter your own target heart rate, choose the `target' program by pressing the `mode' button 6. Use the `up / down' buttons to set a target heart rate 7. Press `enter' to confirm User This program allows you to create and save your own program profile. You need to set the resistance level for each of the 16 profile `segments' as displayed in the profile window: 1. Use the `up / down' buttons to highlight `user' 2. Press `mode' to confirm 3. Use the `up / down' buttons to set the resistance level for the first segment 4. Press `mode' to confirm 5. Repeat steps 3 and 4 until all 16 segments have been set 6. Press `start / stop' to begin your workout NOTE: once set up, this program is saved and can be re-used, simply press `start / stop' to go straight into it. If you wish to change the program, complete the steps above. · · · · · manual program user hrc (heart rate control) Watt Please follow the relevant steps below to use each of the options. Manual In manual mode the user is free to adjust the resistance at any point throughout the workout. 1. Use the `up / down' buttons to highlight `manual' 2. Press `mode' to confirm 3. Use the `up / down' buttons to set your start resistance level 4. Press `start / stop' to begin your workout NOTE: you can also add to your manual program targets based on time, distance, calories or pulse rate. To do this, see the `Target Program' instructions below. ! ! 8. Press `start / stop' to begin your workout the 90% program should only be used by professional athletes or people with a very high level of fitness ­ exercising at this level can be dangerous if you do not know what you are doing Please see the `Exercising with your cross trainer' section for more details about the benefits of heart rate training HRC (heart rate control) HRC programs work by automatically adjusting the resistance to keep you working out at your target heart rate. To do this the console will need your pulse reading throughout the exercise, which it gets from you either placing both hands on the pulse sensors, or using a chest strap. rate is too · If your heart decreased high the resistance is rate is too · If your heart increased low the resistance is NOTE: you can also add to your HRC programs targets based on time, distance or calories. To do this, see the `Target Program' instructions below. 12 Watt The watt program allows you to work out at a specific level of effort (known as watts). The resistance is adjusted automatically to ensure you are using this pre-set effort level during your workout. 1. Scroll the wheel up and down to highlight `watt' 2. Press `enter' to confirm (push down on the scroll wheel) 3. Scroll the wheel up and down to set the level of effort (watts) 4. Press `enter' to confirm 5. Press `start / stop' to begin your workout NOTE: if you scroll the wheel up and down during this program it will adjust the watts value, not the level of resistance. NOTE: you can also add to your Watt program targets based on time, distance, calories or pulse rate. To do this, see the `Target Program' instructions below. Target Programs You can choose to workout by setting a target based on time, distance travelled, calories burned or the pulse rate you want to achieve. When you reach your target the cycle will sound a short alarm. 1. Set up your desired program as described in the previous sections, but before pressing `start / stop' to begin your exercise: 2. The value of 00:00 will be flashing in the `time' window 3. Scroll the wheel up and down to set your TARGET TIME 4. Press `enter' to confirm 5. the value of 00:00 will be flashing in the `distance' window 6. Scroll the wheel up and down to set your TARGET DISTANCE 7. Press `enter' to confirm 8. the value of 00:00 will be flashing in the `calories' window 9. Scroll the wheel up and down to set your TARGET CALORIES 10. Press `enter' to confirm 11. the value of 00:00 will be flashing in the `calories' window (this option is not available if you are in the `hrc' program) 12. Scroll the wheel up and down to set your TARGET PULSE 13. Press `start / stop' to begin your workout NOTE: you only have to set one of the targets described above, and once done you can press `start / stop' to go straight into your workout, however, if you set multiple targets the workout will end when the first target is reached. Using the other features of your console Fitness test Measures how quickly your heart rate returns to normal after exercise ­ it's a great way of measuring your fitness level and tracking your progress over time. When you have completed your workout: 1. Press the `fitness test' button 2. Place both hands on the hand pulse sensors 3. Time will count down from 1:00 to 0:00 4. A result will be displayed between F1 and F6 F1 is the best and means your heart rate recovers quickly after exercise ­ you are very fit F6 is the worst and means your heart rate recovers slowly after exercise ­ you are unfit check the display to make sure your heart rate is being picked up by the console or else the fitness test will not work correctly Body fat and BMI This feature will measure your body fat % and perform a BMI (Body Mass Index) calculation. It uses the User Data already pre-set in U1 ­ U9 in the calculations. From the `main menu': 1. Press the `body fat' button 2. Place both hands on the hand pulse sensors 3. The display will show - - - - - - for 8 seconds 4. It will then show your body fat %, related symbol and BMI (please see the tables to see what the result indicate) Body Fat results Male Value <13% 13% - 26% 26% - 30% >30% Female Value <23% 23% - 36% 36% - 40% >40% Symbol + Scale Low Low / Medium Medium Medium / High BMI results Value <20 20 - 24 24 - 26.5 >26.5 Scale Low Low/ Medium Medium Medium / High NOTE: the body fat % shown is for comparison only, and should not to be used for medical purposes ! 13 cross trainer features explained Monitoring your heart rate This cross trainer has 2 ways of monitoring pulse rates: Hand Pulse Sensors This cross trainer is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left and right hand on the sensors at the same time. Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading. Some people may not be able to obtain an accurate hand pulse reading due to variations in circulation. Hand pulse sensors ! Wireless heart rate receiver This cross trainer features a built in receiver meaning it will pick up the signal from a chest strap. A chest strap will give a heart rate reading to ECG accuracy. We recommend a chest strap is worn when using HRC programs. To purchase one, please see the `Contact Us' section at the start of this manual or visit www.yorkfitness.com Adjusting the handlebars The handlebars can be adjusted to match your individual requirements; 1. loosen the multi-position handle 2. tilt the handlebars into your desired position 3. tighten the multi-position handle NOTE: the multi-position handle features a clever ratchet design to help you tighten it ­ there's no need to turn the handle 360 - simply push the button in the centre of the handle to ratchet tighten multi-position handle Adjusting the stride pattern There are 2 sets of adjustments you can make to match the elliptical motion to your individual requirements: Change the footplate position 1. Remove the footplate by unscrewing the hand wheel underneath 2. Remove the bolts 3. Re-position the footplate into one of the 3 sets of holes 4. Re-position the bolts and tighten with the hand wheel 5. Make sure both the left and right footplate are in the same hole position Change the height of the footplate mount tube 1. Loosen the hand wheel and pull the plunger 2. Adjust the tube up or down into one of the 4 adjustment holes 3. Let go of the plunger and re-tighten the hand wheel 4. Make sure both the left and right handlebars are in the same hole position 14 Adjusting the resistance This cross trainer features a speed independent braking (resistance) system. The resistance is controlled by a magnet, which is moved closer or further away from the flywheel ­ the closer the magnet is to the flywheel the higher the resistance. The magnet is computer controlled, to adjust simply scroll the wheel on the console. The resistance levels go from 1 = easy to 16 = hard Levelling your cross trainer To help you level the cross trainer on uneven surfaces, 2 height adjusters are included on the frront stabiliser. Simply twist these around to adjust the height of the cross trainer. Transporting your cross trainer Your cross trainer has 2 transport wheels to help you move it around. To engage the wheels, tilt the cross trainer towards you with the handle bars and then using the handlebars push the cross trainer to your desired location. transport wheels how to take care of your cross trainer Storage Keep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug when not in use (if applicable). Maintenance Ensure you regularly check components for wear and make sure all the nuts and bolts are tightened before each exercise session. Cleaning ! Use a warm, damp cloth to wipe the surfaces. Mild detergent may be used if necessary. Never remove the protective casing. ! Troubleshooting If you have a problem with your equipment, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected If you are still having problems with your equipment, please get in touch with your local York distributor using the details found in the Customer Support section on page 5. If you are having problems with your heart rate reading please note that some fibres used in clothes eg) polyester, create static electricity that may prevent a reliable heart rate reading. Mobile phones, TV's, microwaves and other electrical appliances that generate an electromagnetic field may also interfere with heart rate measurement. 15 exercising with your cross trainer ! Always consult your doctor before undertaking a new exercise regime If you experience nausea, dizziness or other abnormal symptoms during exercise, stop at once and consult your doctor Starting your workout Begin and end each workout with a Warm Up / Down session ­ a few minutes of stretching to help prevent strains, pulls and cramps Finishing your workout · Slow your elliptical motion to a gradual stop · Take your feet off the footplates one at a time End each workout with a Warm Down session ­ a few minutes of stretching to help prevent strains, pulls and cramps · Make sure the nearest footplate to you is in the lowest position · Grasp the handlebars securely with both hands · Step on - put your feet into the pedals one by one · Your body should be centred over the pedals · Begin to stride, follow the rhythm of the machine Correct exercising form tall and slump it · Stand on your straight. Don'tresult in -lesswill put unnecessary strain back and will effective toning in the leg muscles. Make sure the machine is adjusted properly for your height so that you don't have to slouch to reach the handlebars. Similarly, you should not be leaning on the handles or gripping them too tightly. All over body workout! relaxed. arms, hips · Stay unlockedKeep your shoulders,trainer. legs and couldloose and while using a cross Tension lead to injury and will almost certainly make you sore. · For an all over body workout keep your hands on the moving arms work · To onlyon thethe lower body place the hands fixed handlebars emphasis on the upper · To put the on the moving arms andbody push with your arms reduce the · To work different muscles in your legs, try going in reverse amount of effort you are using with your legs How long should I exercise for? That really depends on your current level of fitness. If you're just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don't push yourself too hard - you should never feel exhausted during or following exercise. Heart Rate Training To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right level of effort, and that means listening to your heart! Working out to a target heart rate means you can direct your workout to achieve different goals: Good health - For those wishing to improve quality of life and general well being. Your sessions will need to be done at an intensity of between 50-60% of your estimated maximum heart rate, should last about 30 minutes and can be done on most days of the week. Weight loss ­ To see a significant reduction in body fat, your sessions must be a little more intense - between 60 and 70% of your estimated maximum heart rate. These sessions can also be performed on most days of the week for up to 30 minutes. Improving Fitness levels ­These sessions should be performed at 70-80% of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level. These are intense sessions and will require at least a 48 hour rest between sessions. Calculating your target heart rate First, you need to find your estimated maximum heart rate using the formula 220 minus your age in years. So, if you are 35 years old your estimated maximum hear rate is: 220 - 35 = 185 beats per minutes (bpm) Next, to calculate your target heart rate, simply multiply your estimated maximum heart rate (185bpm) by the applicable percentage. So, if your goal is better heath: 185 x 60% = 111bpm ! NOTE: The important issue to remember with all estimated calculations is that they are just estimates ­ if you don't feel comfortable exercising at your target then reduce it to a level you are comfortable with. NOTE: Heat rate training requires you to monitor your heart rate throughout the workout. For this we recommend using a chest strap (if your machine has a wireless receiver) or a heart rate monitor. For more information please visit yorkfitness.com or get in touch using the Contact Us details on page 5. 16 your warranty This product is supplied with a standard warranty as follows: · · · Lifetime frame 12 month other parts 12 months labour This product is warranted for use in a home, personal, family or household environment Please Note: Warranty details may vary from one market area to another Warranty Terms York Barbell Ltd. warrants that the Product you have purchased from an authorised York reseller is free from defects in materials and workmanship. The Warranty is valid subject to normal and reasonable use in the environment as described above, and correct assembly of the product during the warranty period. The warranty period extends to the original purchaser only. It is not transferable to anyone who subsequently purchases the Product from you. The warranty excludes normal wear and tear on parts. Your sales receipt, showing the date of purchase of the product, is your proof of the date of purchase. This warranty becomes valid only if the Product is assembled / installed according to the instructions / directions included with the product. This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by York Barbell or sold by York Barbell; (c) by modification of the product; (d) as a result of service by anyone else other than York Barbell or an authorised York Barbell warranty service provider. During the warranty period York Barbell will at no additional charge provide replacement part(s) or repair the product (at York Barbell's option) if it becomes defective, malfunctions or otherwise fails to conform with this warranty under normal, non-commercial, personal, family or household use. In repairing the product, York Barbell may replace defective parts or at the option of York Barbell, use serviceable used parts that are equivalent to new parts in performance. All exchanged parts and products replaced under this warranty will become the property of York Barbell. York Barbell reserves the right to change manufacturers of any part to cover any existing warranty. If the product must be returned, you must return the Product or defective part to York Barbell in its original container (or equivalent) with Proof of Purchase. Any evidence of alteration, erasing or forgery of proof of purchase documents will be cause to void this warranty. You must prepay any shipping charges and you are responsible for insuring any product or part that is returned. Should any product submitted for warranty service be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if requested, upon York Barbell's receipt of payment or acceptable arrangement of payment. Under no circumstances will returns be accepted without return authorisation by our Customer Service department. To obtain warranty service you must provide the following information: Name of Product, Product Code, Batch No, Date Purchased, and Nature of fault or part number required. Neither dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to promise remedies in addition to, or inconsistent with, those stated above. This warranty does not affect your statutory rights. Please note that warranty terms may vary from one market area to another 17 exploded diagram 18 19 parts list 20