diamond x301 owner's manual yorkfitness.com VERSION II - 28/05/2007 Congratulations on purchasing a cross trainer from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals. Please take the time to read this owner's manual as it will help you to get the most out of your new cross trainer. For more information visit www.yorkfitness.com 2 contents safety information customer support assembly instructions user instructions - quick start - console display and feedback - button functions - using workout programs 04 05 06 11 cross trainer features explained troubleshooting exercising with your cross trainer your warranty exploded diagrams and parts list 14 15 16 17 18 how to take care of your cross trainer 15 3 safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY THIS LIST IS NOT EXHAUSTIVE. · Always assemble and operate the product on a level surface · Always use the product on a level surface, ensure that the product is stable before use. · Always ensure that the equipment has adequate space on each side and front (the back can be near to a wall). · The safety level of this equipment can only be maintained only if it is regularly examined for wear and tear. · Replace defective components immediately, and/or keep the equipment out of use until it is repaired. · Use only the adjustment settings as described in the instructions. Always use the correct adjustment pin/fixing. · Always check that any pins / fixings are tight and secure before use and / or after adjustment. · Never leave any adjustment devices projecting from the product. · Always consult your doctor before undertaking any exercise program. · Always wear suitable clothing and footwear e.g. tracksuit / shorts / training shoes · Remove all personal jewellery before exercising. · Ensure you warm-up well before using the equipment as this will help to prevent muscle strain. · After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain. · Never overload the equipment ­ the maximum user weight of this cross trainer is 150kg. · Never use the equipment in any other manner other than the ways explained in these instructions and/or any wall-chart supplied. · Injuries to health may result from incorrect or excessive training. · Parents and others in charge of children should be aware of their responsibility, because the natural play instinct and the fondness of experimenting of children can lead to situations and behaviour for which the training equipment is not intended · If children are allowed to use the equipment, their mental and physical development and above all their temperament should be taken into account. They should be controlled and instructed in the correct use of the equipment. · The equipment is under no circumstances suitable as a children's toy. · Children should not be allowed on, or around the equipment - especially when it is not in use. · This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Safety Standards This cross trainer meets the requirements of the EU's EMC and Low Voltage directives (where applicable), ISO 20957 parts 1 and 9 and AS 4092-1993. Therefore the product carries the following marks: ! 4 This product is not suitable for therapeutic purposes. It is important that you keep these instructions for future reference. Care & Maintenance · · · · · · · Always place the equipment in a dry environment. Use a warm, damp cloth to keep the product clean. No wet cleaning of electrical components, unplug before any care and maintenance The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings & connection points etc Ensure that you inspect the product regularly - at least once a week is recommended. Ensure that all fixings are tight before use. Always replace damaged / worn components with original parts from the manufacturer. Protect the environment by not disposing of this product with household waste. Check your local authority for recycling advice and facilities (Europe only). Customer Support Should you require any assistance regarding this product please gather the following information, and then contact us using the details below: 1. serial no. - this can be found on the sticker below, located as indicated. For future reference, please write down your serial number in the space provided below. 2. Original purchase date 3. Place of purchase 4. Information about the place and conditions of use 5. Precise description of the issue/defect Your Serial No. is: Contact Us ENGLAND York Barbell (UK) Ltd. York Way, Daventry, Northants, England NN11 4YB Tel: (01327) 701800 Helpdesk Tel: (01327) 701824 Fax: (01327) 706704 email: helpdesk@yorkfitness.co.uk AUSTRALIA Unit 1, Lot 2, Swaffham Road, Minto, N.S.W. 2566 Australia Tel: (02) 9603 8333 Fax: (02) 9603 8555 email: service@yorkfitness.com.au OTHER LOCATIONS Please see website - www.yorkfitness.com 5 assembly instructions Before you start 1. Prepare your work area it is important you assemble the product in a clean and uncluttered space. 2. Work with a friend we recommend you have someone assist you with the assembly as some of the components are quite heavy. 3. Open the carton checking any warnings on the carton and make sure you have it the right way up. 4. Unpack the carton Left moving handle bar Right moving handle bar ! Make sure you have the following parts: Some of fixing bolt is pack with plastic parts Part No. Console 97 x 1 handle bar x1 Part No. Part No. 2 Front post x1 Left footplate 90 x 1 Part No. 87 Rear handlebar cover x 1 Part No. 86 Front handlebar Water bottle holder x 1 cover x 1 Part No. Part No. 96 Part No. 95 Water bottle x1 Part No. Part No. Pivot rod x 1 Part No. Right footplate 91 x 1 120 Left footplate pivot cover x 2 Part No. Front stabilizer 12 x 1 121 Right footplate pivot cover x 2 Part No. 17 82 Handle x1 Part No. 10 Part No. Part No. Foot plate support bracket x 2 Part Adaptor No. 107 x 1 71 13 Rear stabilizer x 1 Footplate axle mount cover x 2 Fixings Part No. 83mm 28 carriage bolt 55mm 29 carriage bolt 15mm 38 allen head bolt 20mm 40 screw 15mm 43 self tapping screw x4 Part No. Large flat 48 washer Small flat 50 washer Small flat 51 washer - black x2 Part No. Small 55 spring washer Nylock 56 nut Foot plate 62 mount insert Large 78 Plastic cap Hand 80 wheel x4 Part No. Hand 81 wheel Tools and Consumables x2 117 Part No. Part No. x4 Part No. x 14 Part No. x4 12mm 118 screw Part No. x2 Screwdriver and allen key x 1 Part No. x 10 Part No. x4 x2 x 14 Part No. x4 x4 15mm 119 screw Part No. Part Plastic No. 111 cap x6 116 Part No. Part No. x2 x2 6 ! Part No. Spring 53 washer - black Part Spring No. 54 washer Part No. Part No. x2 x2 Multi spanner (10, 13, 14,15mm) x2 Part No. This cross trainer takes up a floor space of 150cm by 65cm and weighs 55 kg ! x4 20mm 112 hex head bolt Part No. If you suspect you may have some parts missing, please contact us before going back to your retailer. Refer to the Customer Support section on page 5 for contact details. 2. Attach the stabilisers 1. Attach the front and rear stabilisers with the nuts, bolts and washers as shown in the diagram FIXINGS: Part No. ! 2. Be sure to fit the parts in the same order as the diagram Check the bolts are fully tightened by making sure they penetrate through the top of the nut 28 x4 Part No. 50 x4 Part No. 54 x4 78 56 54 50 78 56 54 50 50 28 28 Part No. 78 56 54 50 56 x4 Part No. 78 x4 78 56 54 3. Attach the front post 1. Connect the computer cables as shown ­ make sure they are fully connected together 2. Slide the front post tube over the front post mounting 3. Secure in place using the bolts and washers as shown ­ be sure to fit them in the same order as the diagram Make sure the bolts are fully tightened with the allen key FIXINGS: Part No. 38 x6 Part No. 50 x6 ! Part No. 54 x6 38 54 50 50 54 38 7 4. Attach the footplates 1. First attach the support bracket to the side of the mount tube 2. Then attach the footplates to the top of the mount tube using the bolts and washers shown FIXINGS: Part No. 29 x4 Part No. 38 x4 29 62 Part No. 50 51 x4 x4 50 38 54 Part No. Part No. 54 x4 Part No. 55 x4 Part No. 62 x4 80 51 55 Part No. 80 x4 5. Attach the moving handlebars 1. Slide the pivot rod inside the tube on the front post as shown 2. Carefully slide one of the moving handlebars onto the pivot rod and connect the wires together as shown 3. Push any excess wire back into the tube on the front post and then secure the moving handlebar in place using the bolts and washers as shown 4. Repeat for the other side 111 Part No. Part No. FIXINGS: Part No. 48 53 x2 x2 Part No. x2 112 111 112 53 48 48 x2 53 112 111 8 ! Take care not to trap the wires 6. Connect the upper and lower moving handlebars 1. Slide the lower moving handlebar up into the tube of the upper moving handlebar 2. Choose a height adjustment hole and secure in position with the pull plunger 3. Repeat for the other side, making sure to choose the height adjustment hole in the same position FIXINGS: Part No. 81 x2 81 7. Attach the console 1. Connect the wire to the back of the console 2. Secure the console onto the bracket using screws as shown (screws are located in the back of the console) FIXINGS: Part No. 123 x4 123 8. Attach the handlebars 1. Open the handlebar clamp bracket and place the handlebar inside 2. Close the clamp bracket and place the front and rear handlebar bracket covers over it 3. Secure in place using the handle and screws as shown 43 FIXINGS: Part No. 40 x2 ! Part No. 40 Make sure the handle bolts is fastend tightly 43 x2 Part No. 82 82 40 x1 9 9. Attach the plastic covers 1. Attach the plastic covers using the screws as shown in the diagrams below FIXINGS: 118 Part No. Part No. x2 119 x6 119 119 118 119 10. Attach the water bottle and holder 1. Fix the water bottle holder to the front post using the screws as shown (screws are located in the front post) 2. Slide the water bottle into the holder FIXINGS: 115 Part No. x2 115 Final Checks Your cross trainer is now assembled. Please make the following final checks before you use it for the first time. Make sure all screws / bolts are tightened Make sure you have positioned it on a flat, level surface · · Power up 1. Plug one end of the adaptor into your cycle as shown 2. Plug the other end into a suitable AC outlet (220 ­ 240v ­ 50Hz) 10 user instructions Quick Start Use this mode if you just want a quick workout session and are not interested in setting up any personal data: 1. 2. 3. 4. 5. Make sure the cross trainer is plugged in Press the `start / stop' button Begin pedalling Adjust the resistance level with the scroll wheel The values of time, distance and calories will start counting upwards Console Display and Feedback Profile window Displays resistance level in manual mode and program profile in program mode Time Time exercised this session; default counts up from zero, but counts down if a target has been set Speed / RPM Switches between revolutions per minute (RPM) or current speed you are pedalling at, in km/h Distance Distance travelled this session; default counts up from zero, but counts down if a target has been set Calories Approximate calories burned this session (for comparison only, not to be used for medical purposes); default counts up from zero, but counts down if a target has been set Pulse Current heart rate in beats per minute (bpm) Load Current resistance level Watt Current level of effort being used, expressed in watts Screen Display Button Functions Pre ­ workout mode / enter (push down on scroll wheel) scroll wheel clockwise scroll wheel anti-clockwise start / stop fitness test Body Fat reset enter body fat analysis and BMI mode reset current value, press and hold to return to `user profile selection' screen complete console reset return to main menu confirm settings scroll upwards through setting values scroll downwards through setting values start your workout increases the resistance level decreases the resistance level pauses your workout ­ press again to re-start enter t ...